Is there a relationship between memory loss and heart disease 20

When people are old, the heart is enlarged, the pumping force is weakened, the arteries are becoming more and more serious, and the intervertebral arteries cannot effectively provide the nutrients needed by the brain, which will: blindness, deafness, drooling, gray hair, memory loss, etc.

Traditional Chinese medicine believes that memory is not only related to the heart, but also related to the health of the spleen and kidneys.

Because the heart is the main god, exhaustion, distraction and impatience will seriously affect the recording and learning, so do not stay up all night, drink and socialize, and work overtime to study.

It is also believed that phlegm turbidity disturbs the heart, and stasis attacks the heart will make the mind unclear and hinder the recording and learning. Therefore, it is necessary to quit smoking and drinking, taste less fat, eat more vegetables and fruits, avoid greed and nourishment, and do not love sweet and salty.

But it can be slightly spicy, choose calamus, turmeric, ginger, chili, pepper and other moist foods. It is also necessary to pay attention to the daily intake of B vitamins.

It is also believed that the main bone of the kidney, the marrow and the brain, the kidney Tibetan Zhi, the main technique, so it is necessary to supplement calcium and phosphorus frequently, eat more fish, sweet potatoes, potatoes, broccoli, carrots, walnuts, cashew nuts, soybeans, shiitake mushrooms, etc. Usually do a moderate amount of exercise, such as 20 to 30 minutes of walking, and 3 to 5 minutes of lumbar stretching before going to bed and after waking up.

It may be related, for example, arteriosclerosis, which can cause coronary heart disease, or it can cause a decrease in blood supply to the brain and memory loss. Maybe not.

There are many reasons for memory loss, among them, long-term lack of sleep, lack of exercise, lack of fresh air, excessive smoking and alcohol, etc., can lead to memory loss, which is physiological. Long-term excessive anxiety, depression, psychological pressure, etc., can also make memory loss, which is psychological. This memory impairment is a dysfunction caused by excessive brain fatigue, and there is no damage to the structure of the brain tissue, so it is functional, temporary, and reversible.

With the increasing popularity of computers, young people in their twenties and thirties are increasingly suffering from memory loss, mainly because they are too dependent on computers, which weakens their brain function. Certain diseases such as neurasthenia, depression, cerebral arteriosclerosis, chronic sinusitis, etc., are common causes of memory loss. Patients with neurasthenia often present with memory loss, the root cause of which is distraction, inability to concentrate, and affect memory ability.

Sleep is also closely related to memory, and poor sleep can also affect memory function, and people with neurasthenia often have sleep disorders. From this point of view, people with mental weakness have difficulty concentrating, sleep disturbances, and forgetfulness. Smoking is damaging to a person's brain, and it can lead to memory loss as smokers age.

Studies have proven that smoking is one of the risk factors for dementia in older adults. An important cause of dementia is obstruction of blood flow to the brain, and smoking can lead to narrowing of blood vessels and insufficient blood supply to the brain. Memory loss in people with a drinking habit is a sign of chronic alcoholism.

Middle-aged and elderly people, especially those with hypertension and cerebral arteriosclerosis, may be the result of cerebral arteriosclerosis if there is significant fluctuation in memory ability. Therefore, paying attention to the rules of life, combining work and rest, mental relaxation, staying away from tobacco and alcohol, strengthening physical exercise, and actively preventing and treating arteriosclerosis are important measures to protect brain health.