On the question of memory loss, the causes of memory loss

Eat more walnuts, melon seeds and the like, which can replenish the brain.

Our brain is our memory organ, but what if we suddenly find that our memory is declining? Below I will share with you some knowledge about the decline of brain memory.

Causes of memory loss:

The reason is that mental ease or overexcitement, mental fatigue, mental tension, or excessive stress can lead to the occurrence of neurasthenia.

Neurasthenia manifesting features:

Such as mental fatigue, mental retardation, difficulty concentrating, memory decline, and inability to work sustainably.

Symptoms of excitability: using the brain for work or study can cause mental excitement; Memories and associations increase, uncontrollable, and can be sensitive to sound and light.

Emotional symptoms: irritability, irritability, and can also manifest as autonomic dysfunction, such as palpitation, chest tightness, dyspnea, shortness of breath, anxiety, emotional downturn, and tension headache.

Sleep disorders: such as difficulty falling asleep, easy to wake up in the middle, difficult to fall asleep after waking up, lying down for a long time, head swelling, dizziness, etc. (Not all of the above symptoms are required, but they will be caused by having 2 of them).

All of the above symptoms cause neurasthenia, produce memory loss, and affect the patient's work, study, family, marriage, career, etc.

Here are 10 ways to enhance your memory:

1.As long as you concentrate and concentrate on your memory, and eliminate distracting thoughts and external interference, the cerebral cortex will leave deep memory traces and it is not easy to forget. If you are sluggish and concentrate on two things, it will greatly reduce the efficiency of memory.

2.If you have a strong interest, if you are not interested in learning materials and knowledge objects, it will be difficult to remember them even if you spend more time.

3.Comprehension MemoryComprehension is the foundation of memory. Only what you understand can be remembered and remembered for a long time. It's not easy to remember by rote memorization alone. For important learning content, if you can achieve a combination of comprehension and memorization, the memorization effect will be better.

4.Excessive learning means memorizing the learning material several times on the basis of memorization, so as to reach the level of memorization and memorization.

5.The speed of timely review and forgetting is first fast and then slow. For the knowledge you have just learned, striking while the iron is hot and reviewing and consolidating it in time is an effective means to strengthen the traces of memory and prevent forgetting.

6.When often recalling learning, continuous attempts to recall can make mistakes in memory corrected, omissions can be made up, and difficult learning content can be remembered more firmly. In your spare time, you can often recall the objects you remember in the past, so as to avoid forgetting.

7.The combination of audio-visual and auditory functions can make use of the language function and the visual and auditory organs at the same time'function to strengthen memory and improve memory efficiency. Much better than a single silent reading.

8.A variety of means can enhance memory by flexibly using classification memory, chart memory, shortened memory, outlining and outlining, taking notes, cards and other memory methods according to the situation.

9.Generally speaking, 9 to 11 a.m., 3 to 4 p.m., and 7 to 10 p.m. are the best time to remember. It is better to use the above time to memorize the learning materials that are difficult to remember.

10.On the basis of ensuring nutrition, active rest, physical exercise, etc., the scientific use of the brain can prevent excessive fatigue and maintain a positive and optimistic mood, which can greatly improve the work efficiency of the brain. This is the key to improving memory.