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The normal heart beat of a person should be 60-80 minutes, if it exceeds the problem, it is recommended that you go to the cardiology department of the hospital to check it, and if you are sick, you should hurry up, because the greatest wealth in life is health!
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If it's in normal times, it's not normal.
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It is still recommended that you exercise more Usually I am really a little scared so fast, it is best to see a doctor
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The normal range of sinus rhythm is 60 to 100 beats per minute, and more than 100 beats per minute is called sinus tachycardia. If the heart rate exceeds 100 beats per minute in a short period of time, there is no special treatment, and there is no need to worry too much. Because the heart has a strong compensatory function, even if the heart rate exceeds 100 beats per minute, it will not cause significant effects in a short period of time.
The right atrium receives venous blood from the whole body, and pumps it out from the rough ulnar pulmonary artery through the right ventricle, and the pulmonary artery flows in the early pulmonary artery with Jingyan no high pulse blood, which becomes oxygen-rich arterial blood through the gas exchange in the lungs, which is sent from the pulmonary vein to the left atrium, and then pumped to various tissues and organs of the body through the aorta of the left ventricle to meet the needs of its normal physiological activities.
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We often say that the heart, one of our most important organs, it is a symbol of our normal survival, once the heart stops beating for a long time, it is likely to mean that the person has died, so do you know how many times the heart beats per minute? Here's a specific answer for you.
The number of heartbeats is what we often call "heart rate", it refers to the frequency of our heartbeat, as long as people are alive, there will be heartbeats, which is the most basic life characteristics of people, how many times per minute is the heartbeat normal? In a normal state, the heartbeat is between 60 and 100 beats per minute, which is relatively normal.
However, there are many factors that affect heart rate, such as a person's age, gender, and physical condition. In general, the more careful you are, the faster you will beat, the heartbeat of young people is faster than that of the elderly, the heartbeat of women is faster than that of men, and the heartbeat of exercise is faster than that of rest, these are all normal conditions.
The heartbeat of professional athletes is slower than that of ordinary people, their heartbeat is about 60 times per minute, but some adults with heart disease, if their heartbeat exceeds 100 minutes, and some even reach 120 minutes, this is a tachycardia, which is abnormal, and it is necessary to go to the hospital for examination in time.
We know that the normal heart beats 60-100 times per minute, so do you know how slow the heart beats in the world? With only 12 heartbeats per minute, he is simply non-human.
The slowest heartbeat in the world, 12 beats per minute
According to relevant information (encyclopedia), the slowest heartbeat in the world is currently a woman named Dorothy Stevens, whose heartbeat is only 12 beats per minute, which is the holder of the world record for the lowest heartbeat in human history. What is the concept of a 12 beats per minute? It's equivalent to a heart beating every 5 seconds.,It's really a god.,But about his personal information is and.。
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What is the normal range of heartbeat?
With the development of science and technology, there are many bracelets on the market that can measure heart rate, heart rate is the number of times the heart beats per minute, some people sometimes feel that the heart rate is too fast, sometimes too slow, which makes them very worried, in which range is the heartbeat normal.
An adult heart rate between 70 and 80 per minute, and more than 100 beats per minute in a quiet state, is called tachycardia; Less than 60 beats is bradycardia. Newborns beat at 150 beats per minute. Because of the large contractility of the myocardium and the large amount of blood returned to the heart during diastole, athletes can ensure the blood supply to the body if the heartbeat is less than 60 times per minute in a calm state.
What is good for the heart?
1. Fibrous foods
Fiber foods can promote gastrointestinal motility, reduce cholesterol accumulation in the body, reduce blood cholesterol and triglyceride levels, protect the heart, and can obtain fiber from whole grains, vegetables and fruits.
2. Olive oil
In addition to vitamin E, olive oil is also very rich in unsaturated fatty acids and polyphenols, especially polyphenols, which can prevent the oxidation of harmful cholesterol in the body and avoid heart damage. Olive oil, especially extra virgin olive oil, is preferred when stir-frying or mixing salads.
3. Beans
Soybeans are rich in linnadienoic acid, which can reduce blood viscosity and cholesterol. Soak the soybeans overnight, dry them in a plastic bag and freeze them, and take them out at any time to make fried beans, bean soup or boiled beans. You can also eat sprouts, soy milk, tofu, and other soy products to protect your heart.
Folic acid contained in legumes lowers homocysteine concentrations, and magnesium ions lower blood pressure.
4. Seafood
Eating deep-sea fish 2 3 times a week contains omega-3 fatty acids that can lower cholesterol and raise good cholesterol in the body. However, it is necessary to limit the intake of corn oil and sunflower oil when eating fish, so as not to counteract the protective effect of fish on cells. In addition, fish oil can also be chosen, which can stabilize the heart rate, lower blood pressure, curb cardiovascular inflammation, and reduce the chance of heart attack.
5. Dried fruits
Eating dried fruits such as almonds, pistachios, walnuts or cashews 5 times a week contains phytosterols that can reduce intestinal cholesterol absorption and prevent blood clots. In addition, it is also rich in protein, fiber, potassium and vitamin E, which can improve the elasticity and permeability of blood vessels, increase sodium excretion, and lower blood pressure.
The heart is vital to people and needs to be well maintained. Control your weight within the standard range and quit the bad habit of smoking and drinking, because the nicotine in tobacco can speed up the heartbeat, raise blood pressure, and increase the oxygen consumption of the heart; Alcohol will reduce the contractility rate of myocardium, affect fat metabolism, promote the formation of arteriosclerosis, alcohol and tobacco will increase the burden on the heart, easy to cause angina. Arrange three meals a day reasonably, and adopt a low-calorie, low-fat and low-cholesterol diet.
Moderate exercise can enhance heart function, promote normal metabolism, and prevent atherosclerosis, but you should not do strenuous exercise. Maintain a regular routine and a good mood, avoid getting too emotional, and don't overwork your body.
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As long as it is within 120 times, it is normal, but if you are beating fast and your heart rate is fast, you need to pay more attention, well, it may be heart discomfort or congenital heart is not good, you need to pay more attention, you can take some drugs such as coenzyme Q10.
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The heartbeat has been above 100, I think it is not normal, and you should seek medical attention promptly.
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