Is there any way to improve sleep quality?

There's a good way to do it.

If you massage someone else, someone else will massage you, and it will be good to fall asleep.

Read a book for a while before going to bed

You can't do that. I advise you to change this habit. If you can go to bed early, it is best to go to bed early, people's energy is limited, put limited energy to important places.

It is very important to have a good attitude, to separate work and study, you can wash your feet before going to bed, and do moderate exercise.

I really want to help you, but I don't have any experience in this area! Can you take a lunch break, which will be very helpful for the afternoon?

If you have time to exercise, you will have a good sleep if you are in a good physical condition, and you should drink hot and warm milk, and I will drink cold milk, especially mental!

Drink a glass of milk before bed! That's it!

As the saying goes, medicine is not as good as food, and food is not as good as sleep, and the ancients have long recognized the importance of sleep in regulating the body's qi, blood, yin and yang. When you sleep well, you will be full of energy and you will not be tired during the day. In the "Emperor's Inner Canon", it attaches great importance to sleep, the so-called "autumn harvest and winter storage" and "autumn and winter yin" emphasize the importance of autumn and winter sleep.

Drink a glass of milk before going to bed and do some exercise moderately.

Exercise appropriately before bedtime, such as running.

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7.Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.

8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

10.Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks.