How to sit and stand correctly Correct standing posture

The correct posture for sitting and standing should be 'sit like a clock, stand like a loose'. That is, you must sit upright, stand straight, and cannot twist your waist or bend your legs. Because the child is developing a long body, the bones are relatively soft, sitting is not upright, standing is not straight, for a long time, the spine and thigh bones will be bent and deformed, please, thank you.

The correct standing posture is that the whole body of the person standing should be in a straight state, with the head and chest straight, the lower abdomen slightly closed, the eyes level ahead, and the arms in a state of natural drooping. With the heels together and the toes spread about 60°, the center of gravity of the body is in the middle of the good wheels of the legs.

If you look at the shoulders from the front, the hips are high, low, and the feet are turned inward and outward, it is a wrong posture, and if you look at it from the side, the head is tilted forward, the back is hunched, and the knees are hyperextended.

The wrong standing posture will not only give people the impression that the whole person's posture is relatively poor, but also have a greater impact on their own body.

Whether we are sitting or standing, we should maintain the correct state, otherwise the damage to the body in the long run will be greater.

Long-term poor posture habits can easily lead to physical discomfort and injury, and correct standing posture is the foundation for maintaining good health. So, how do you maintain the correct standing posture? Here are some simple and easy suggestions.

Keep your center of gravity balanced.

The center of gravity of the body is on the soles of the feet**, the feet are shoulder-width apart, the shoulders are flat and the back is straight, the chest is raised, and the abdomen is tightened, which is the basic criterion of standing posture. Maintaining a balanced center of gravity can reduce pressure on the lower back and lower limbs, and prevent spinal distortion and other problems.

Relax the neck and shoulders.

When leaning forward or backward, it is easy to tighten and fatigue the shoulders and neck. Standing correctly should allow the shoulders to naturally relax and droop slightly. This not only relieves pressure on the regulator and neck and shoulder area, but also helps to reduce headaches and neck pain caused by long-term tension in a tense position.

Bend your knees slightly. When standing, don't overextend your knees. The knees are slightly flexed to maintain their elasticity naturally, which can reduce the stress on the knees and prevent wear and tear on the knee joint.

Focus on balance.

Body balance is an important part of standing posture. Keep your feet shoulder-width apart to keep your body stable. If you need to stand for long periods of time, you can step forward with one foot slightly, but not more than hip-width apart to prevent loss of balance.

Change bad habits.

The habit of not having a good habit can seriously affect your health, especially if you maintain a bad posture for a long time. Many people like to cross their legs while standing, a posture that can twist the spine and increase pressure on the lumbar spine. Therefore, it is necessary to check your standing posture from time to time and gradually correct your bad habits.

Ensure comfort.

While proper standing posture is important, it also needs to be combined with personal needs and comfort. If you stand for too long, you can take breaks at intervals. Adding appropriate exercises to standing, such as stepping, can also play a role in relaxing muscles and imitating closed meat.

Summary. Proper standing posture can prevent many physical ailments and improve body balance and posture. In daily life, we should correctly understand the importance of standing and develop good posture habits, so as to achieve the effect of physical health.