What flowers can improve sleep quality?

The best one is gardenia, which has the same effect as prescription sleeping pills and is able to produce drowsiness. A German study in mice showed that these gardenias had the same effect as the neurotransmitter Valium known as gamma aminobutyric acid. The guinea pigs are placed in a cage filled with the scent of flowers, after which they begin to become lazy and sit leisurely in the corner.

Gardenia scent can also cause the same effect on a person's body, helping you fall asleep.

Jasmine can be placed, Welling Jesus University has done a study, which confirmed that the effect of jasmine is a natural sleep helper. Positive effects include improved sleep quality, reduced anxiety and improved mood when waking up. At the same time, jasmine is vine-shaped, with petite trumpet-like petals, which adds a lot of character to your bedroom.

Frangipani, in particular, does not bloom very often, but it is easier to maintain than other indoor potted plants, and it is worth mentioning that it smells good.

Lavender bar, one of the most common natural essences found in many commonly used items, is used as a perfume tool to add fragrance to soaps, clothes, and shampoos. Not only is it a cleanser, but it doesn't stop there, lavender is actually able to help with insomnia and anxiety. Researchers have found that inhaling its fragrance releases stress.

When we smell the scent of lavender, it has a calming effect.

Unlike other plants, the fleshy stems of the tiger pill orchid are closed during the day and open at night. When people sleep, absorb carbon dioxide, release oxygen, increase the oxygen content in the room, increase the number of negative ions, and ensure that the human body can breathe and sleep normally, which is very beneficial to human health. Tiger pill orchid can also remove formaldehyde, benzene, trichloroethylene, heavy metal particles and other harmful substances, about 15 square bedrooms, put 2-3 pots of tiger pill orchid, can absorb about 80% of toxic gases.

There is no loss in putting a pot in the bedroom.

The emerald green color of aloe vera makes people relax and feel happy, and it can also absorb the dirt in the air at night, making the sleeping environment cleaner, improving the air quality, and allowing the family to rest better. Aloe vera is also an all-rounder for air purification, absorbing harmful gases such as sulfur dioxide, carbon monoxide and formaldehyde in the air, as well as killing undesirable microorganisms in the air.

You can put longevity flowers, also known as birthday flowers, meaning sticks, easy to feed, wide leaves, can inhale carbon dioxide at night, release oxygen. Kalancho can also increase air humidity, reduce dryness in the house in autumn and winter, purify the indoor environment closed at night, and improve our sleep quality.

The leaves of the orchid are wide, which can absorb harmful substances such as formaldehyde and hydrogen fluoride in the air, and can also adsorb dust, which can well purify the indoor air and help improve the quality of sleep. Not only that, the survival ability of a leaf orchid is strong, and it generally does not raise to death, nor does it attract pests and diseases, so it is necessary to live at home!

Ivy, NASA ranks it as the number one air-filtered houseplant. It has an unmatched absorption capacity of formaldehyde, a common neurotoxin. It is very easy to maintain and adaptable, it can be grown into spider plants or placed directly on the floor, and the temperature and sunlight required are moderate.

Lavender is a good medicinal plant, which can promote sleep, and can also be used for beauty, orchids, cacti and succulents, and there is no need to worry about the problem of lack of oxygen at night Aloe vera, orchids, jasmine, caryophyllus, mint, etc. are all good choices.

But nightshades, tulips, etc., are not suitable for indoors.

Recently, NASA scientists have discovered that many of the evergreen foliage plants, as well as green flowering plants, have the effect of eliminating toxic chemicals from buildings. The study also found that plants not only rely on their leaves to absorb substances, but also that plant roots and bacteria in the soil play an important role in removing harmful substances. Zhou Shuqin, an engineer at the Indoor Environment Monitoring Center of the China Decoration Association, believes that the following two types of plants are most suitable for placing in the living room.

Plants that absorb toxic chemicals.

Aloe vera, spider plant, saxifera, one-leaf orchid, and monstera are natural scavengers that remove harmful substances from the air. Studies have shown that tiger tail and spider plant can absorb more than 80% of harmful gases indoors, and the ability to absorb formaldehyde is super strong. Aloe vera is also a good absorber of formaldehyde, which can absorb 90% of the formaldehyde contained in 1 cubic meter of air.

Ivy, iron tree, chrysanthemum, kumquat, pomegranate, half lotus, moon flower, camellia, pomegranate, Milan, daisy, plum, marigold, etc. can effectively remove sulfur dioxide, chlorine, ether, ethylene, carbon monoxide, nitrogen peroxide and other harmful substances.

Orchids, osmanthus, plum, taro, red-backed cinnamon, etc. are natural dust collectors, and their cilia can intercept and absorb floating particles and soot in the air.

Plants that can kill pathogens.

The volatile oils produced by aromatic flowers such as rose, osmanthus, violet, jasmine, lemon, rose, caryophyllus, lily of the valley, crape myrtle and so on have a significant bactericidal effect.

Plants such as crape myrtle, jasmine, and lemon can kill native bacteria such as diphtheria and dysentery bacteria within 5 minutes. The fragrance of rose, caryophyllus, lily of the valley, violet, rose, osmanthus and other plants has a significant inhibitory effect on the growth and reproduction of Mycobacterium tuberculosis, pneumococcus and staphylococcus.

Succulents such as cacti, which are native to arid tropical regions, close their stomata during the day and open at night, absorbing carbon dioxide while producing oxygen, increasing the concentration of negative ions in the indoor air.

Plants such as tiger pill orchid, tiger tail orchid, agave, brown palm, jalan, sedum, ground roots, and cultivated pineapple can also purify the air at night.

Plant climbing plants such as creepers, grapes, morning glories, wisterias, roses and other climbing plants around your home, and let them climb along the wall or frame to form a green pergola, which can effectively reduce sunlight radiation and greatly reduce indoor temperature.

Plants such as cloves, jasmine, roses, violets, and mint can make people relaxed, happy, good for sleep, and improve work efficiency.

Wormwood Wormwood is a plant that has the effect of calming the nerves and helping you sleep, and a small pot is placed at the head of the bed or in front of the dresser in the bedroom, which is decorated with greenery and exudes a good night's sleep, so that you can sleep sweetly every night.

Care knowledge: Keep it in a ventilated position, water it once a day, and apply fertilizer once a month.

The common ones are white and purple, and it has strong adaptability and few insect pests. What flowers to put in the bedroom to help sleep, of course, it is indispensable, its floral fragrance is elegant, can make people feel relaxed, help sleep.

2. Jasmine: Jasmine has the beauty of the soul, the fragrance of the flower is fresh and pleasant, which can make people relax and feel happy. It can also effectively kill indoor germs and make the indoor air fresh and pure.

Among the 7 types of flowers that can be put in the bedroom to help you sleep, it is the most popular one, and it is so popular that when the flowers are in full bloom, no one can smell it."

3. Violet: Violet flowers are very beautiful, fragrant, non-toxic and harmless, and it is often heard that it can improve the immunity of the respiratory system. What flowers to put in the bedroom to help you sleep?

Personally, I think violets are very good, and it is said that if regular smokers smell the fragrance of flowers every day, they can reduce the damage caused by nicotine to people, and they have the effect of clearing the lungs in the bedroom.

6. Peppermint: Peppermint is also called silver dancao, the whole plant is green and fragrant, it contains unique mentholone and other substances, which can repel mosquitoes, and is beneficial to the human body without harm. Among the 7 kinds of flowers that can help sleep in the bedroom, individuals still highly recommend it, it can also effectively relieve itching and disinfection, cool and comfortable, and it is the most conducive to sleep in the bedroom in summer.

7. Longevity flowers: Longevity flowers are called longevity flowers, with beautiful flower shapes, good meanings and very easy to live. Inhaling carbon dioxide at night and releasing oxygen, it can also effectively increase air humidity, make the bedroom air no longer too dry, purify the bedroom air, and improve people's sleep quality.

Method Step 1:

1.Lavender. Lavender has the reputation of "after vanilla".

Its efficacy:1Relieves nerves and promotes sleep 2Refresh your mind and strengthen your memory.

3.Soothe the nerves. It can be placed at the bottom of the pillow as a tranquilizer, it is a healthy tranquilizer.

4.Boosts immunity 5Removes odors and purifies the air.

Method Step 2:

2.Mint. The flower language of peppermint is "I wish to meet you again" and "love me again", peppermint gives people hope.

Method Step 3:

3.Aloe. I believe everyone must be familiar with aloe vera, especially the older brothers and sisters who pay attention to facial maintenance.

Aloe vera's sleep help: make people relaxed, happy, conducive to sleep, but also improve work efficiency.

Method Step 4:

4.Spider plant. Notes:

From March to September, the water demand is large, so it is necessary to water frequently and spray to the foliar surface; Gradually reduce the amount of watering after autumn. In summer, it should be watered once a day in the morning and evening, once a day in spring and autumn, and it is forbidden to be wet in winter, so it can be watered once every 4-5 days, and the amount of watering should not be too much.

Efficacy of spider plant:1It has a strong effect on absorbing toxic gases (carbon monoxide, nitrogen peroxide...). 2.It has a chic embellishment effect.

Method Step 5:

5.Garnay blue. This plant purifies the air at night and improves the quality of our sleep.

It also relieves indoor dryness and has a humidifying effect.

Method Step 6:

6.Jasmine. "What a beautiful jasmine, what a beautiful jasmine...

Jasmine is elegant and pure, if you are not allergic to pollen, and the ventilation is good, jasmine will be a very good sleep plant.

Notes:People who are allergic to pollen and those with poor indoor ventilation should be cautious.

Flower varieties to aid sleep.

Some flowers and plants contain a special smell that makes people feel pleasant. In addition, they allow people to relax and release stress, which improves their sleep. They are perfect for putting in the bedroom.

Common flowers that help sleep are aloe vera, chrysanthemum, lavender, crane orchid, white palm, gardenia, orchid, gerbera, mint, longevity flower, crab claw orchid, jasmine jasmine, evergreen, etc.

Jasmine. Jasmine has a fragrant taste and can improve symptoms such as drowsiness and burning. It is an erect or climbing shrub with pairs of leaves and white flowers. It blooms from May to August and is widely cultivated around the world.

Lilac. Lilacs have a strong air-purifying effect, calming people and helping them fall asleep. This plant can only bloom after three years of planting, and the flowering period is from April to May, and it mostly grows in ravines, streams, valleys, roadsides, etc.

Chrysanthemum. Chrysanthemums help with sleep. The plant blooms from September to November and lasts about three months. This flower comes in various colors such as yellow, white, purple, and red, and is found in China's towns and villages.

Orchid. Orchids also have a good sleep aid. There are many varieties of this plant, and the flowering time is also different, with a duration of 10-30 days. The flower colors are pink, white, and red, and they are distributed all over the country.

For example, roses, chrysanthemums, begonias, lilies and snow cherry blossoms are very beautiful for sleep, especially roses.

I think cacti, peonies, roses, sunflowers, and carnations are good for sleep, and they are also very beautiful and easy to feed.

First, aloe vera, second, lemon tree, third, lavender, fourth, rich bamboo, fifth, junzi orchid, these flowers are a bit of a sleep aid, and they look beautiful.

Lavender, tiger orchid, spider plant, bumper incense, Wenxin orchid, these are all flowers that can help sleep.

I don't feel like it's right to put flowers in the bedroom.

It's all plants that I've raised myself, and I don't know any flower raising skills, I can feed them, and you're sure you're fine.

1. Tiger Piran.

It is very beneficial to human health to increase the oxygen content in the room, increase the number of negative ions, and ensure that the human body can breathe and sleep normally.

2. Aloe vera. It can absorb the dirt in the air, make the sleeping environment cleaner, improve the air quality, and rest better.

3. Longevity flowers.

Increase air humidity, reduce dryness in the house in autumn and winter, purify the closed indoor environment at night, and improve sleep quality.

Note: Flowers and plants are only effective sleep aids, not play a key role, the important thing is to drink a cup of sleep fragrance before going to bed, and insist on it for a period of time can effectively help sleep comfortably, improve sleep quality, and promote deep sleep.

8 kinds of natural flowers and plants to help you sleep well in spring.

Roses: Natural roses have a strong fresh and sweet scent, which relieves depression, refreshes people's minds, soothes emotions, and relieves potential tension and stress.

Jasmine: Known as "the first fragrance in the world", the "Compendium of Materia Medica" commented that it has a sweet and spicy fragrance, which can moisturize the dryness of the body including emotions, and can make people feel relaxed and happy in midsummer.

Lavender: Lavender has been a very common herb since ancient Roman times, it has a pleasant fragrance, calming the mind, relaxing the body, and calming the mood.

Cassia seed: Known as the reputation of clearing fire, it can clear heat and eyes, moisten the intestines and laxative, and also have the effects of lowering blood pressure, lowering blood lipids and inhibiting bacteria.

Ginkgo biloba: It has the effect of invigorating blood, dissolving stasis, and unblocking the meridians.

Acacia flower: It has a good effect on strengthening the body, calming and calming the nerves.

Nightshade: Nightshade is the cane stem of Polygonum multiflori, which has the effect of soothing and calming the nerves and regulating the nerves.

Chrysanthemum: According to the "Compendium of Materia Medica" and Western medicine research, chrysanthemum contains trace amounts of volatile oils such as borneol, camphor, and chrysanthemum cycloketone, which can clear fire and help expel toxins.