How to help children quit Internet addiction, how to help children quit Internet addiction?

Modern psychological research believes that the formation mechanism of Internet addiction is the same as tobacco addiction, alcohol addiction, and drug addiction, and it is also a process of formation, consolidation, and habituation of operant conditioned reflexes. In layman's terms, it is because of some reason that we go online, and then we come into contact with games, and the process of playing games feels particularly fun, which can pass the time of boredom, can escape from reality, and can get happiness and a sense of accomplishment in the game, this "sweetness" makes us spend more and more time online, and finally leads to Internet addiction. Internet addiction not only hinders our learning, but also affects our physical health, leads to the deterioration of our interpersonal relationships, and a series of other problems.

Internet addiction itself is a psychological disorder and abnormal behavior, which can be diagnosed and diagnosed through some scientific methods.

1. Strengthen cognitive education and moral education for students. Let them know that the Internet is only one part of our lives, and that there are many wonderful and interesting things outside of the Internet, and that the Internet can never and should not be the whole of our lives. Teach them to distinguish between the real world and the virtual world, and tell them what is real.

2. Parents should actively communicate with their children on an equal footing and strengthen their spiritual care for their children. Parents should actively communicate with their children on an equal footing, to understand their inner world, to understand their children's needs and thoughts, and to give their children spiritual care, understanding and comfort. Parents can often talk to their children about things that their children are interested in, participate in meaningful activities that their children are interested in, respect their children's cognition, and meet their children's needs for spiritual love, which can reduce their children's desire to surf the Internet.

3. Actively take measures to divert children's attention and direct their intellectual curiosity to the right track. Parents and teachers should try to guide young people in the direction of their intellectual pursuits. Starting from the positive psychological characteristics of teenagers, we help them set lofty goals, cultivate their noble sentiments, and enhance their self-control.

For example, schools regularly carry out various cultural and sports activities, host various interest groups for a long time, hold various special training courses according to students' strengths and interests, and actively encourage students to participate in social practice activities and various beneficial group activities, etc., so as to consciously divert the attention of young people from the Internet.

4. Teenagers should strengthen their psychological quality and control exercise. First of all, young people should set a firm and correct goal to strive for, and use this as a motivation to develop their own control and endurance. Secondly, strengthen the cultivation of one's own sentiments, actively communicate with the outside world for some confusions in life, and seek external support from parents, teachers, friends, etc.

If you have difficulty controlling yourself, you can also involve parents in monitoring yourself.

5. If necessary, you can turn to psychologists, education experts and other professionals to guide your child.

You can quit smoking anything after taking mints.

It is recommended to take your child outdoors to breathe fresh air, so that your child can understand the harm to your body when you stay in an Internet café for a long time and breathe the smell of smoke. It is also necessary to take the child to do some eye massage, tell the child some knowledge about the harm of long-term computer watching to the eyes, try to avoid the child playing games, so as not to aggravate the symptoms of Internet addiction, treat the adolescent child can not be in a hurry, it is easy to backfire, try to reason with the child, do not use force to solve the problem, and avoid the shadow on the child's psychology.

Specifically, you can use the following methods:

1. Actively encourage children to learn, maintain interpersonal relationships, and make their lives colorful, such as doing more things that interest them or make them happy, allowing children to read world classics, watch funny **, gather with good friends, and go shopping, watch movies, etc., these activities can effectively help children relieve tension, anxiety and other negative emotions, and at the same time strengthen the connection between children and real life, and cut off children's dependence on the online world and the virtual world.

2. Be sure to let children develop hobbies, and at the same time regular sports, many children with Internet addiction have introverted, withdrawn, as well as less hobbies, unwilling to exercise and other bad habits, you can let children play badminton, table tennis, swimming, fitness, long-distance running, etc., these sports are very good hobbies, can be done regularly, only in this way can children become more energetic.

3. For children with serious Internet addiction, you can also seek help from professionals such as psychological counselors in time, because Internet addiction is currently also an addictive behavior, and you must not be careless about stubborn and serious Internet addiction behaviors, because these behaviors will seriously affect their daily life and physical and mental health.

If you want your child to quit Internet addiction, you should use the following methods:

1. Actively encourage children to learn, maintain interpersonal relationships, and make their lives colorful, such as doing more things that interest them or make them happy, allowing children to read world classics, watch funny **, gather with good friends, and go shopping, watch movies, etc., these activities can effectively help children relieve tension, anxiety and other negative emotions, and at the same time strengthen the connection between children and real life, and cut off children's dependence on the online world and the virtual world.

2. Be sure to let children develop hobbies, and at the same time regular sports, many children with Internet addiction have introverted, withdrawn, as well as less hobbies, unwilling to exercise and other bad habits, you can let children play badminton, table tennis, swimming, fitness, long-distance running, etc., these sports are very good hobbies, can be done regularly, only in this way can children become more energetic.

3. For children with serious Internet addiction, you can also seek help from professionals such as psychological counselors in time, because Internet addiction is currently also an addictive behavior, and you must not be careless about stubborn and serious Internet addiction behaviors, because these behaviors will seriously affect their daily life and physical and mental health.

Parents of children with Internet addiction at home should first reflect on whether there is something wrong with their education methods. Be patient with your child and communicate like a friend. Don't beat or scold your child, and make time to spend more time with your child.

Let your child know about the negative effects of internet addiction. For example, it will abandon schooling, affect life, and damage physical health. For example, long-term exposure to the Internet will cause damage to the gastrointestinal tract, eyes, and cervical spine.

Family members and the person with internet addiction work out a plan in consultation with them. Let patients learn to self-manage, control the amount of time they spend online each day, and gradually reduce the amount of time they spend online each day. In the end, parents should take their children out to participate in group activities more often, and often take their children out to learn more.

For example, traveling, climbing, playing ball, swimming.