How to help your child grow taller, how to help your child grow taller

I'm not a doctor, but I'll talk about it in general.

Is your child a boy or a girl? If you're a girl, 165cm isn't too short! If you are a boy, you will develop later than a girl, and you will grow at the age of 15, so don't worry.

Usually eat and supplement more calcium-rich food, so that he can participate in sports regularly. Don't go to bed too late at night, the brain of the developing child will secrete growth hormone at night, it is recommended to go to bed early.

Subtracting one's own factors can allow children to eat more nutritious foods and eat more foods that contain vitamin C.

How to make a child grow taller? Star Awareness Project

I'm a boy I was only 1.45 meters when I was 15 years old Now it's 1.8 meters Don't worry about this aunt Boys can grow ten centimeters a year after junior high school 2 I'm like this Girls don't have the bottom But it is estimated that it will have to grow to a height of 1 Don't worry There is also a need to let him exercise more Playing basketball is the best.

Yes, the doctor said that I didn't grow anymore, but I still grew 2cm haha, I have to exercise regularly.

In addition to the above, there is also an unrealistic way, which is to change the water and soil, which sounds a bit outrageous, but there is a basis.

There is also a lot of telling him to hang the horizontal bar, which is also a bit effective.

How to make children grow taller?

Spring is the season for children to grow taller, a dietary prescription to help children grow taller!

There are several ways to grow taller quickly:

1. Ensure good sleep, fall asleep before 10 o'clock in the evening, and reach the peak of growth hormone secretion during deep sleep, which is an important hormone that determines height;

2. For outdoor sports, it is recommended to do more outdoor ball games when there is sun, such as playing badminton, basketball, volleyball, etc., as well as jogging, swimming, skipping rope, etc., which can help secrete growth hormone and help achieve the ideal height;

3. Eat more high-quality protein and calcium-rich foods, such as milk, eggs, fish, shrimp, lean meat, don't be picky eaters, but also have a balanced intake of green vegetables and fresh fruits to ensure balanced nutrients, eat more dairy products, 100ml of dairy products can provide about 100mg of calcium, and adolescence needs about 800-1000mg of calcium per day;

4. Happy mood, height and genetics have an important relationship, if the parents are not tall, do not put forward too high requirements for the child, it will affect the child's psychology, it is recommended that the child maintain a happy mood, which is conducive to growth and development.

Height is closely related to genetic factors (75%), but acquired factors also play a large role. Pay attention to the following points in childhood to grow taller.

1.Sleep well and soundly. In children, the pituitary gland secretes more growth hormone and is prone to grow taller after falling asleep. Otherwise, the secretion will be insufficient. Growth hormone plays a key role in children's growth.

2.Go to bed early. Growth hormone secretion peaks after 1 hour of deep sleep. Usually from 10 p.m. to 1 a.m. At this time, the secretion volume accounts for 20%-40% of the total secretion. Therefore, it is important to let your child go to bed early, no later than 9 p.m.

3.Do not be picky or picky eaters to ensure nutrition. Because bones are grown by absorbing protein, phosphorus, calcium, etc.

They make bones hard and elastic. Its absorption is also related to vitamin D. Therefore, during childhood, you should eat more foods rich in vitamin D, such as oral cod liver oil.

Overnutrition can also lead to obesity and inhibit growth hormone secretion.

4.Intensify your workouts. In particular, swimming, touching heights, running, etc. Go outdoors to soak in fresh air and get exposure to sunlight to promote bone and muscle growth.

Ways to help your child grow taller include a stronger diet, calcium supplements, getting enough sleep, and exercising outdoors to promote rapid growth and development.

1.Strengthen diet: During the child's growth period, eat more high-quality protein foods, such as eggs, lean meat, beef, fish, prawns, etc., and eat more fruits and vegetables.

The nutrients contained in these foods are relatively rich, and after eating, they can replenish the energy needed by the body in time and promote the growth of the body.

2.Calcium supplements: children need more calcium during their growth, when the lack of calcium in the body will affect their height, you can follow the doctor's instructions to take calcium gluconate oral liquid, calcium carbonate chewable tablets and other supplements to supplement the calcium in the body, when the calcium in the body is supplemented, you can promote the rapid growth and development of bones, and also to bask in the sun.

3.Get enough sleep: Getting enough sleep is also a way to grow taller, be sure to avoid staying up late for long periods of time, and get at least 6 to 8 hours of sleep a day.

4.Participate in outdoor exercise: You can add some outdoor exercises, such as skipping rope, running, and playing badminton, which can increase the body's immunity and help grow taller.

The child's height is also closely related to genetic factors and acquired nutrition, so it is necessary to pay attention to more observation during the child's growth and development.

If you want to grow taller quickly, you have to make a reasonable plan

1. Dietary plan, we should pay special attention to diet, and we should appropriately supplement calcium to maintain a balanced nutrition. Eat more fresh vegetables and fruits. Vegetables and fruits are rich in vitamin C, which can provide good nutrition for growing taller.

2. Exercise plan, 30-60 minutes a day is the best time. Although exercise can accelerate the growth of bone tissue and promote growth in height. However, the exercise time should not be too long, and the exercise time is too long, which is also a burden on the body.

The type of exercise can choose stretching jumping exercises, such as touching heights, playing basketball, swimming, jogging, etc.

3. Sleep plan, sleep time is 7-8 hours per Weilupi day, and sleep quality should also be good.

How to make a child grow taller? Star Awareness Project

Spring is the season for children to grow taller, a dietary prescription to help children grow taller!

How to make children grow taller?

How to make children grow taller?

Spring is the season for children to grow taller, a dietary prescription to help children grow taller!

How to make a child grow taller? Star Awareness Project