How to get a skinny person into a fitness habit?

There are only two motivations that can make him really go to fitness, the first he figured it out himself, he felt that he was really thin, but he had to train his muscles, so that he could reflect more perfectly, he himself had the motivation to go, the second aspect had a person who had been supervising him, urging him every day, and even said that he was pulled to go, so he had to go, and he survived half a month, or a month to develop a habit, he himself reached that point, he naturally thought of going to the gym, otherwise he felt very uncomfortable, I was the same when I first started, and I didn't want to move at the beginning, because I didn't want to move for an hour or two when I went to the gym, and then I forced myself to do it every day, and after a month, I wanted to go every night because if I didn't go, I always felt very uncomfortable, and I didn't do one thing less.

This is mainly a matter of personal wishes, you can guide him and tell him about the benefits and importance of fitness. Of course, if the conditions allow, you can get him an expensive fitness card, so that he will take the initiative to exercise, after all, no one wants to waste money.

In fact, a thin person can maintain a thinner figure, and he also has his own methods, for example, he is definitely not the one who overeats or does not like to exercise. So just let him stick to the one he's good at. For example, if you love fitness, you should remind yourself, or let others remind you, to keep exercising and maintain a healthy body.

Many thin people feel that they are in good shape, so they do not adhere to the habit of fitness, in fact, fitness is to exercise their body to be beautiful, which also accelerates the activity of the heart, aerobic exercise is very good for the heart, so it can also prevent diseases.

I'm just a skinny guy and I usually like flexible yoga. It's very simple to stick to, people develop a good habit in 21 days, and after 21 days, you will stick to this sport for a long time, mainly to exercise your body and make your body better.

I myself am a relatively thin person, in order to make myself stronger, I started the road of fitness, it must be more difficult to adhere to it at first, but as long as I survive 21 days, let myself personally enjoy the benefits of fitness, as well as the good changes that have occurred in my body, it will naturally motivate myself to continue to persevere, and slowly develop a fitness habit.

First of all, he has to think about fitness himself to have the motivation to fitness, for example, he wants to enjoy the envy of others. I want to work hard to improve my physical fitness.

In this way, he will develop the habit of fitness. Because he has desires, he doesn't give up halfway.

It is best to get a fitness card and work out at a professional fitness venue.

I am 173cm tall, but the weight is more than 90 pounds, as a man, I am often told by others to try to go out less when the wind is strong, and I also feel very weak, so I bought dumbbells, sandbags, and started my exercise, so I persisted for a year, although the weight has not changed, but I have become energetic, and in the future, when someone laughs at me, I will compete with them to wrestle wrists, and when they are defeated, they not only sighed, "Don't look at him thin, But it's full of muscles."

Spend as much money as possible to get a fitness card, the more expensive the better.

If you spend 3,000 yuan to get a one-month fitness card, and you don't go every day, it is equivalent to losing 100 yuan. Every day you go, it's worth the 100 flowers.

All motivation is not as good as money, and the pain of losing money will make everyone develop the habit of consciously exercising.

If you don't work out, just beat him up a few times