How to develop the habit of being a thin person?

Dinner was eaten before 7:30 a.m., after which there was no more food except water. Sit less and move more.

Poor, work hard, spend money and save.

The thin people around me like to eat vegetables, I didn't like to eat before, and then I also loved to eat after losing weight inexplicably, and I loved those spicy strips and spicy greasy things that I loved before, and now I don't like it very much, ** is a process of changing habits.

Breakfast should be guaranteed the normal calorie requirement, lunch is 8 minutes full, dinner is 7 minutes full or 5 minutes full. Pay attention to proper exercise, and slowly lose weight.

Eat less meat, don't overeat at dinner, control high-calorie food, eat seven minutes full at meals, control your mouth, and walk briskly for half an hour every day.

When obesity threatens health, there is the perseverance to exercise and control your diet**.

Thin people generally have food they don't like to eat, and they generally don't have spare money to buy snacks, (so fat people won't be very poor, at least they have money to buy snacks) and most of them like to toss themselves, either dancing or climbing mountains, or going to different places to copy, thin people won't stay at home for too long, because they will really starve to death, and there is no excess fat energy.

Three meals a day. Don't overeat.

First of all, make your stomach hungry, develop the habit of eating a light diet, and after eating, you can walk but not stand, and you can stand but not sit ......

I just had my teeth pulled out in the past few days, I can't eat, I can only eat liquid food, as a thin person, I said: It's been three days, and I only drank six or seven bottles of yogurt, small bottles, and I'm not hungry.

Thin people sometimes seem to eat a lot but not fat, because they can also go without eating for a long time.

Eat smaller, more frequent meals and keep your stomach small.

Look in the mirror more to recognize your true face, and when you can't stand it, you will naturally find ways to manage your figure.

1. You won't be able to eat until you eat.

2. Even if they eat too much occasionally, they will find ways to make themselves comfortable. Drink yogurt or walk around, never sit or lie down.

3. The amount of food is relatively small.

The last two days of the menstrual period" and "a week after the end of the menstrual period" are the best time to fitness, (but it should be noted that if you are a big fat man of more than 200 pounds, you must not do too much, too strong exercise, which will make you a super invincible man. ）

1 Drink plenty of water every day.

2. Eat more vegetables and fruits, less oil, less salt, and less sugar.

3. I don't like to sit all the time, just walk around when I have nothing to do.

4. Stand for at least half an hour after eating before sitting.

There are many ways to develop a thin lifestyle, and I give you a few suggestions for your reference.

1.Change your mindset. Many times, people don't believe they can lose weight because they can't afford it.

Not having confidence in yourself is the biggest difficulty. When it comes to weight loss, it's important to believe that "as long as you do it right, step by step, and persevere, you can also lose weight." You must have faith in yourself.

2.Change your habits. It's easy to say, but it's hard to do.

First and foremost, stay away from the factors that make you overeat. People do certain things in certain situations. If your friends invite you to a drink and you have to go to a dinner for the sake of face, your plans to lose weight today will be disrupted.

For these factors, you will only be able to stick with them if you stay away from them. Don't be afraid of reproaches from friends, true friends will help you and not interfere with you.

People don't feel full when they eat quickly. Slowing down will make you eat less. 2. 10,000 steps a day.

Today's city dwellers spend most of their time in the office and have very little exercise. Getting into the habit of taking 10,000 steps a day will make you feel better.

Finally, find one or two sports that you enjoy and make a few more friends who love sports. Make an appointment to exercise together every week. Exercise will strengthen your friendship and increase your exercise and help you control your weight, so why not do it?

3.Stick to the right beliefs. You may be ridiculed by others when you lose weight, so don't hold a grudge. You have to remember that the original intention of ** is health, happiness and freedom. Keep in mind the original intention, take action, and you can reap the results.

Eating less meat and more vegetables can not only ****, but also have the effect of whitening and detoxifying. I didn't eat meat for almost two months at the most. The body is light and comfortable, and there is no sense of burden. In addition, food that is too greasy will also affect the hair quality, resulting in oily scalp and dandruff.

The benefits of tea are particularly numerous, in addition to beauty and beauty, anti-cancer, it can also play a role in burning fat, insist on drinking a cup of tea every day, then you can get rid of part of the fat on your body.

During sports, the most taboo thing is to play a certain sport in a certain way. The best way is to choose to run today, choose to play badminton tomorrow, choose to skip rope the day after tomorrow, of course, if it can be combined with some strength exercises, it is better, it can speed up the speed of body fat burning.

Always feel that you are getting thinner and thinner, and you must appreciate and love yourself. If you always complain that you are not beautiful enough and feel that you are too fat, then you will really get uglier and fatter.

Walking is one of the things that people have to do every day, whether it's going out of the house to work, going for a walk with a girlfriend, or going on a date with a boyfriend. People who want to ** may wish to break the immutable walking pattern, such as walking slowly today and walking quickly tomorrow, so that they can accelerate the body's metabolic ability and burn more fat.

If you want to lose weight, don't go on a diet. Dieting can lead to malnutrition in the body, and dieting** is harmful to health. Some celebrities need to be in a short period of time in order to film or work, so they use the method of eating only bananas, which may be useful, but it is definitely not good for health.

You're bound to pay for this quick fix in the future. Because it violates the original intention of health **. So I haven't tried this method.

Some people are always thin, some people are always fat, you look closely, in fact, 70% is a diet problem, 30% is a lifestyle problem. I've met several friends who are in very good shape. It was found that they all shared several habits.

Here are 8 good habits for thin people:

Stick to a regular diet: Skinny people usually maintain a regular eating habit, eat breakfast, lunch and evening meals on time every day, and do not overeat or eat too many snacks.

Control your food intake: Lean people usually control their food intake and don't eat too much or too much.

Eat more fruits and vegetables: Lean people usually eat more fruits and vegetables, which are rich in fiber and vitamins that help maintain good health.

Drink enough water: Lean people usually drink enough water to maintain their water balance, which helps boost metabolism and digestion.

Keep exercising: Lean people usually keep exercising, such as jogging, exercising, or playing ball every day, which helps burn calories and maintain good health.

Get enough sleep: Lean people usually get enough sleep, which helps regulate the body's endocrine system and boost metabolism.

Don't smoke or drink: Skinny people don't usually smoke and drink, and these habits can have a negative impact on their health.

Stay in a good mood: Lean people usually stay in a good mood and don't get overly anxious or stressed, which helps promote good health and burn calories.

1.Stick to a regular diet: Eat breakfast, lunch, and dinner on time every day, and avoid overeating and eating too many high-calorie foods.

2.Control the amount of food you eat: Be careful to control the amount of food you eat at each meal, and don't overdo it to avoid eating too many calories.

3.Eat more vegetables and fruits: Vegetables and fruits are rich in Qizhi fiber and vitamins, which can help detoxify the body and promote metabolism.

4.Avoid eating too many greasy and high-calorie foods: such as fried chicken, chips, desserts, etc., which can increase body fat content.

5.Keep exercising: Proper exercise can help the body burn excess calories, build muscle strength, and increase the body's metabolic rate.

7.Get enough sleep: Getting enough sleep can boost your body's metabolism and be good for your health.

8.Stick to a healthy lifestyle: Quit smoking, limit alcohol, stay happy, and avoid excessive stress are all important factors in maintaining a healthy body.

Self-disciplined eating habits for lean people may include the following:

1. Eat regularly: Eat three or five meals regularly every day to ensure a balanced intake of energy.

2. Control the amount of food: grasp the amount of food and energy intake, avoid and avoid excessive eating and weight gain. Tools such as plates, measuring cups, and more can be used to help control portion size.

3. Choose healthy foods: Choose foods that are low in calories, high in fiber, and rich in protein, vitamins, and minerals, such as fresh vegetables, fruits, whole-grain bread, lean meats, eggs, beans, etc.

4. Avoid high-calorie and high-fat foods: Avoid high-calorie and high-fat foods, such as fried foods, candies, chocolates, cakes, etc.

5. Eat small meals and eat more often: You can appropriately increase the number of meals per day, but control the amount of food at each meal to avoid excessive satiety.

6. Drink plenty of water: Drinking enough water can promote metabolism and digestion and help maintain a healthy state of the body.

In short, the self-discipline eating habits of thin people are a process of long-term excitation, and they need to develop good living habits and a good diet.

1.Three meals on time.

2.Skip breakfast after 9 p.m.

3.Eat less carbs.