How to develop good eye habits, how to develop good eye habits

Students should spend no more than 6 hours in primary school and 8 hours in secondary school every day. However, due to the heavy workload of students and the ardent expectations of parents and teachers, the study time of students far exceeds this regulation.

1. Learning should grasp the principle, generally read and write for 40 or 50 minutes in a row, you should rest for a while, relax your muscles, look into the distance, or go for a walk outside, carry out some outdoor activities, and get in touch with nature.

2. Watching TV or surfing the Internet, in front of the screen for a long time, the eyes are easy to be sore, dry, tired, and congested, and there will be tightness and swelling around the eye sockets, which is easy to cause myopia.

3. Getting enough sleep every day is also a good way to protect your eyesight, and middle school students should not sleep less than 9 hours a day. Work and rest should be regular, lack of sleep will make the body's ability to regulate not decrease.

4. Rest is the best secret to recuperate your eyes, if you really want to improve your eyesight, the first thing to do is to relax and rest your eyes.

Hold the pen in the correct position.

Many teenagers have this doubt, they have been paying attention to the standard posture of reading and writing, but their eyes are still short-sighted, and the degree is rising. The Ministry of Health recently conducted a careful investigation and study on the eye use of secondary school students, and the results of the investigation found that the occurrence of myopia is not only related to the distance of the eyes from the book, but also an important reason is the wrong pen holding posture.

Watch less TV, use less computers, use your eyes on the screen for more than 2 hours, take a break, and look into the distance.

Teenagers must develop good eye habits, otherwise, it will be too late to regret it.

1. The root cause of preventing vision loss is to reduce eye use, especially to reduce the frequency of electrolytic acorn products. Even if you want to use it, pay attention to the distance and time.

2. When reading a book, pay attention to the appropriate light and distance from the book.

3. Pay attention to eye hygiene, don't rub your eyes with dirty hands, remove eye makeup when you put on it, and wear protective glasses or sunglasses when you go out to check for spring sleepiness.

4. After using your eyes for about half an hour, look up into the distance, look at the green plants, and do eye exercises for your eyes.

5. Pay attention to eating foods that clear the liver and gallbladder.

1. Read in a place where the light is even, not in a too bright or dark environment;

2. Strictly control the distance between the eyes;

3. After using mobile phones, computers and other electronic products for 30 minutes, you can do eye exercises, etc., relax your eyes for 5-10 minutes, and relax your eyes for 5-10 minutes after reading paper books for 40-45 minutes;

4. Don't read a book while lying down, walking, or sitting in the car, because when you take a pure detour or sit in the car, the light is unstable and it is easy to cause damage to your eyes.

In life, you should go to bed early and get up early should have a particularly good routine of first letter, don't look at your mobile phone often, don't look at the electricity and lie down your brain, you should control the time you play with your mobile phone every day, and go to bed before 10 o'clock in the evening.

Usually be sure to maintain the Huai sedan to transport their eyes, do not sail too much, do not often look at some electronic products, to have attention, training to have demonstration training, to lead beam to have a surround view training.

Do eye exercises often, don't make your body too tired, don't always look down at your phone, don't always look at your computer, and look at green plants more.

Don't stare at the electronic screen frequently in your daily life, strictly control the distance between your eyes when reading in a place with even light and a calendar, and don't read or look at the electronic screen when walking, riding or lying down; People who use the computer for a long time should relax their eyes every 30 minutes, 5 to 10 minutes can do eye exercises, and they can also look into the distance.

Pay attention to the time of eye fighting, and currently develop the habit of doing eye exercises on time; Relax reasonably within the specified time period, look at the vast world, and let your eyes be effectively protected.

You can choose to do eye exercises every day, and be sure to look into the distance. You can place a green plant next to your computer.

If you want to take good care of your eyes, you must use your eyes correctly and start to rest for 5 minutes after working for an hour or so, so that your eyesight can be protected.

You should eat more fish and meat in your life, you should also go to massage often, you can buy some eye drops, you can get a very good eye, and you can also do some eye exercises often.

Be sure to go to bed early and get up early, don't look at your phone for a long time, eat some carrots, but also eat some fruits and vegetables, and usually do eye exercises.

Developing the following good habits can reduce the damage it can cause to your eyes:

1. Plenty of light

The light should be suitable for the light and shade in the silver, and the lighting is too dark and too strong to the eyes. It is best to read in bright natural light in front of the window during the day, but it is advisable not to let the sunlight shine directly on the book and in the field of vision. Use a lamp on cloudy days and after dusk.

The position of the lamp should be placed in front of the left to avoid the shadow of the head and hands on the paper when writing. In addition to table lamps, general indoor lights should also be turned on.

However, it is not advisable to irradiate the eyes directly, preferably on the side or in the posterior chamber, which can reduce the difference between light and dark in the room to reduce visual fatigue. In addition, the light source should minimize flickering, preferably incandescent lamps.

2. Safe distance.

When reading at close range, the distance between the book and the eyes is 30 cm, and the height of the table and chair should be able to step on the ground when sitting, and the distance between the eyes and the table should be kept 30 to 33 cm. When watching TV, you should keep a diagonal distance of 5 to 7 times from the TV picture. When operating the computer, the distance between the eyes and the display screen should not be less than 60 cm.

3. Correct posture

When working or reading at close range, sit upright, do not lean forward excessively, do not bend the neck excessively, and keep your chest straight and not hunched over. Consciously stretching the neck, tilting the head back, and straightening the back muscles, which is commonly referred to as stretching the waist and moving the shoulders, is very good for eye health.

Many parents are very worried about their children's myopia, so about children's myopia, in fact, children can cultivate good eye habits when they are young. Because many habits are slowly formed when they are young, it is more difficult to change this habit when the child grows up, so we must cultivate a good eye habit when the child is young, that is, when he is a teenager.

Cultivating teenagers to have good eye habits, one of the biggest benefits of the withplant type is to prevent their myopia, because many children are myopic because of their poor eye habits, such as reading books too close, and often playing with mobile phones, and there is a long time in front of the electronic screen, when he is facing the electronic screen, in fact, there is a certain damage to the eyes, and this damage is basically irreversible.

In the future, we can only correct our vision by wearing glasses, and we all wear glasses It will be a lot of inconvenience, especially for sports, wearing glasses is very inconvenient and may affect our sports. Many children are very fond of running and jumping, so if they are short-sighted, it will also be a great obstacle to their sports, so we must cultivate good eye habits when children are young.

But when they still have good eye habits, in fact, they also develop good reading habits and study habits, because in the process of reading, we must ensure that the distance between the book and ourselves is appropriate. If we hold the book too closely, our eyes will feel non-trembling fatigue, so that our reading efficiency will gradually decrease, but if we can use a good reading habit to read, then, in the process of reading, can also effectively improve our reading efficiency. The same is true in the process of learning, if we can learn with a correct attitude, then our learning efficiency will naturally improve, and we can also focus more on learning.

Prevention of myopia, this is the main thing. Maintain eye health and create a good environment for eye use. Prevent the occurrence of eye diseases.

Myopia and astigmatism can be prevented. Some career admissions have vision requirements.