Can anyone give me an analysis of the pros and cons of eating apples before bed? Don t break it! ）

Scientifically speaking: it is better to eat fruit before meals.

Eating apples before going to bed can supplement vitamins, fructose and various mineral elements, which can promote sleep, beauty and beauty, and can improve the body's resistance.

Apple peels are rich in fruit acids, which can clean teeth and make them white and tough. Someone once tried eating an apple at night before going to bed instead of brushing their teeth. It works well. Eating apples before bed can reduce the chance of tooth decay.

But be careful: if you eat apples before going to bed because you feel hungry, it is not good, don't eat it, it will hurt your stomach. If you are full just after eating at night, do not eat apples for half an hour, because it will cause indigestion.

In addition, from a nutritional point of view, eating apples in the evening is not as good as eating them in the morning or afternoon, so that the absorption will be better.

But if you exclude the two things I mentioned earlier, it's not too much of a problem to want to eat an apple before going to bed.

1.The gum and trace element chromium in apples can keep blood sugar stable and effectively reduce cholesterol;

2.In an air-polluted environment, eating more apples can improve respiratory system and lung function, and protect the lungs from pollution and soot.

3.The natural chemical antioxidants such as polyphenols and flavonoids contained in apples can reduce the risk of lung cancer and prevent lead poisoning.

4.The unique scent of apples can relieve bad emotions caused by excessive stress, as well as refresh the mind;

5.Apples are rich in crude fiber, which can promote gastrointestinal peristalsis, assist the human body to discharge waste smoothly, and reduce the harm of harmful substances to **;

6.Apples contain a large amount of magnesium, sulfur, iron, copper, iodine, manganese, zinc and other trace elements, which can make them delicate, lubricated, ruddy and shiny.

If you want to **, then don't eat anything, you say that you will be hungry before going to bed may be habitually hungry, there is no big problem, in general, drinking a glass of milk before going to bed is the best for the body and helps sleep! Apples contain a lot of pectin and sugar Don't eat six hours before bedtime, that's for those radical mm, normally, don't eat at least two hours before bedtime, as long as you don't think about it in particular, it won't have much effect. Actually, if you're hungry, you can drink something.

This is both digestible and can quench hunger. It's best not to drink high-sugar ones!

It is not good to eat apples before going to bed at night, apples contain stomach acid, it is okay to eat them before six o'clock at night, and it is best not to eat them before going to bed.

no!!!No good!Apples can be eaten on an empty stomach in the morning It is good for constipation You will gain weight if you eat it at night, and it is not good for the stomach You can drink yogurt before going to bed It is good for sleep Believe me I have lost weight from 180 to 108 pounds I have a certain nutritional knowledge Otherwise I would have lost my braids a long time ago.

Basically, fruits are better eaten between two meals, 2 hours after meals and 1 hour before meals. There is a saying in England that "fruit is gold in the morning, silver from noon to 3 p.m., copper from 3 to 6 p.m., and lead after 6". Eating fruits in the morning can help digestion and absorption, and the sweet and sour taste of fruits can make people feel refreshed and help a good mood for the day.

On the contrary, eating fruits before going to sleep is not conducive to digestion, especially fruits with high fiber content, which are harmful to health for people with poor gastrointestinal function.

But personally, I don't think it's too much to worry about. And there are many ways to say it, and everyone has their own perspective;But it's definitely not good to eat fruit right after a meal;

The right time to eat fruit.

The correct time to eat fruits is 1 hour before meals (except for persimmons). First of all, many of the ingredients in fruits are water-soluble, and eating them before meals is conducive to the absorption of essential nutrients in the body. Secondly, fruit is a low-calorie food, and its average calorie is only 1 4 of the same weight of pasta, and about 1 10 of the same meat such as pork.

Eating low-calorie foods first makes it easier to grasp the total calorie intake in a meal. Third, many fruits themselves are prone to oxidation and spoilage, and eating fruits first can shorten its residence time in the stomach and reduce the degree of oxidation and spoilage. Eating fruit immediately after a full meal can not contain fructose into the intestines in time, resulting in fermentation in the stomach, producing organic acids, causing bloating and diarrhea, so it takes an hour to eat fruit after a meal

Fruits to pay attention to: persimmons can not be eaten before and after wine;Bananas should not be eaten on an empty stomach;

The main thing to eat fruit is to eat it often, not more at once, any fruit should be eaten in moderation, not too much, and any fruit should not drink a lot of water just after eating. People with bad stomach should pay more attention to moderate and slow eating.

People who can't sleep due to excessive fatigue can eat apples and bananas before going to bed, because these fruits are alkaline foods that can fight muscle fatigue. Then cut the orange and place it next to the pillow. The aromatic flavor of the fruit has a calming effect on the cranial nerves.

Not good! The best time to eat apples is 15 minutes before a meal. Not only is it good for the stomach, but it is also good for digestion! Eating fruit at night converts the food eaten during the day into toxins. Not good for the body.

It is not good to eat apples at night, apples are not easy to digest, and the gastrointestinal peristalsis is slow at night, which will cause gastrointestinal burden, long-term such easy gastrointestinal diseases, and apples contain a lot of fructose, poor digestion at night will lead to fat accumulation, if you really want to eat apples, it is best to 2 hours in advance.

If it is, eat an apple two hours before bedtime, and eat it slowly, the apple has a satiety effect so that you will not be hungry before bedtime. If you are healthy, you should not eat apples before going to bed, and it is still good to eat some other fruits that replenish water.

It's not good, it's good to eat in the morning, and if you can give me apples to eat, I'm happy to eat it at night, even if it's not good for your health.

Not good, because apples are acidic fruits that can corrode teeth.

The benefits of eating apples before going to bed are: it can regulate gastrointestinal function, lower cholesterol, lower blood pressure, and prevent cancer. Eating before going to bed can detoxify, which is especially good for the stomach, but you can't eat too much before going to bed, because apples contain fruit acid, please take it quickly, thank you.

Hello! Before going to bed, it's not whether it's good to eat apples or not, it's that it's not good to eat anything. Try to drink as little or no water as possible, otherwise your eyes will be swollen the next morning.

If you don't eat six hours before bedtime, that's for those who are aggressive.,Normally,Don't eat at least two hours before bed.。

Wishing you good health!!

At night, milk should be drunk before going to bed and apples should be eaten in the morning.

Not great! It's best to eat it in the morning!

It's best to eat fruit half an hour before or an hour after a meal, and it's not good to eat or drink before bed!

Eating apples before going to bed at night is like poison, you can't eat it!

You must be cautious when eating before going to bed, if eating before going to bed will affect your sleep and will have an impact on your body, many ** people often eat an apple before going to bed, so is it good to eat an apple before going to bed?

Is it OK to eat apples before bed

When is the best time to eat apples

1.Morning

Eating an apple in the morning on an empty stomach can help the body replenish the sugar it needs. When you wake up in the morning, the brain is depleted of sugar in the liver, and eating an apple at this time is very helpful for human health. Of course, everyone should also pay attention to the fact that people with stomach problems should never eat on an empty stomach, as it will damage the stomach and intestines.

2.1 hour before meals

Generally speaking, if you want to **, you can eat apples about 1 hour before meals, so that the ** effect is better. This is due to the fact that the crude fiber contained in apples can make the stomach feel full, so that people can eat less and reduce their calorie intake, so as to achieve the **** effect.

3.One hour before bedtime

The benefits of eating apples an hour before going to bed are twofold, the first is to eliminate bacteria in the mouth, and the second is to help sleep, apples can improve kidney function and improve sleep quality. However, please note that eating apples before going to bed is not to prevent hunger, and if you eat apples because you are hungry, it is very easy to hurt your stomach.

4.2 hours after meals

According to experts, you can also choose to eat 1 apple 2 hours after a meal, which is conducive to digestion and absorption, so as to achieve the purpose. It is important to note that apples should never be eaten immediately after a meal.

Generally speaking.

Eating apples early in the morning is very good for your health.

But before going to bed, eating apples is counterproductive.

A large amount of the material in the apple is precipitated in the stomach.

Instead, it can harm the digestive system.

However, 40 minutes before bedtime, it is still possible.

1. It is best not to eat before going to bed, and you can't let your stomach get enough rest, as you will get stomach problems when you are long. 2Apples are high in sugar, and eating them before going to bed will make you fat3Apples contain malic acid, if you have to eat them, you must brush your teeth, otherwise it will be bad for your teeth4The best time to eat apples is one hour before meals and two hours after meals.

Apples have a mild taste, rich in carbohydrates, vitamins and trace elements, including sugars, organic acids, pectin, proteins, calcium, phosphorus, potassium, iron, vitamin A, vitamin B, vitamin C and dietary fiber, and malic acid, tartaric acid, carotene, which is the closest to perfect nutritional value in all vegetables and fruits.

The aroma of apples is a good medicine for depression and depression. After many experiments, experts have found that among many odors, the aroma of apple has the greatest impact on people's psychology, and it has an obvious effect on eliminating psychological depression.

Clinical use has proved that after letting depressed patients smell the aroma of apples, their mood is greatly improved, their spirits are relaxed and happy, and their depressed mood can be eliminated.

Not good! It is a golden apple in the morning and a rotten apple in the afternoon. Not to mention at night! My colleagues and I eat apples in the morning. About 2 hours before lunch.

Apples are best eaten an hour after breakfast to allow for full absorption of nutrients. Drink milk before going to bed, which can not only absorb nutrients, but also make you sleep more soundly.

If you don't eat well before going to bed, it will have an impact on sleep, and it's not good for your body.

I heard from the dentist that it is good, but rinse your mouth with water after eating.