What health foods can you eat to enhance your physical fitness?

Protein powder is effective for mental workers who get tired easily.

In autumn, you can eat some stews, such as fish gelatin, Korean ginseng, bird's nest and the like.

Foods that can enhance physical fitness:

1. Millet: Millet enters the spleen, stomach and kidney meridians, and has the effect of strengthening the spleen and stomach, especially suitable for people with weak spleen and stomach, and is often used as a nourishing food for women after childbirth. Studies have shown that the content of vitamin B1 and inorganic salts in millet is significantly higher than that in rice.

After the millet porridge is boiled and placed for a while, the top layer of the porridge will condense a layer of membrane, which is the "porridge oil", which has the effect of protecting the gastric mucosa and preventing and treating gastroduodenal ulcers.

2. Chestnut: Chestnut has a sweet and warm taste, and has the effects of strengthening the spleen and invigorating qi, tonifying the kidney and strengthening tendons, and anti-aging. The polyunsaturated fatty acids, vitamins, minerals and dietary fiber contained in chestnuts can reduce the risk of high blood pressure, stroke and coronary heart disease.

Chestnut has a high calcium content, which is an excellent calcium supplement food and has a good effect on the prevention and treatment of osteoporosis. In addition, chestnut also has a good effect on lumbar muscle strain and lumbar knee soreness and pain caused by lumbar spondylosis.

3. Yam: known as "the food of the gods". The "Compendium of Materia Medica" says:

Yam is good for kidney qi, strengthens the spleen and stomach, stops diarrhea and dysentery, dissolves phlegm and salivation, and moistens the fur. "Yam can nourish the lungs, spleen and kidneys, and is suitable for people of all physiques. It is neither hot nor dry, and has a peaceful taste, so you don't have to worry about bloating, constipation and other troubles after eating.

4. Eel: Eel is warm in nature, and has the functions of nourishing qi and blood, warming yang and strengthening the spleen, nourishing the liver and kidneys, and dispelling wind and channeling. Studies have shown that eel is rich in DHA and lecithin, which has the effect of strengthening the brain and eyes, regulating blood sugar and lowering lipids, and is more obvious for people who are weak, sick and postpartum, and also has a good effect on stroke and facial paralysis.

Eel steaming allows for better retention of nutrients.

5. Crucian carp: Crucian carp is one of the freshwater fish commonly eaten by people, which has the effect of strengthening the spleen and dampness, warming and appetizing, and has a good tonic effect on spleen and stomach weakness, edema, chronic bronchitis and diabetes. The protein contained in crucian carp is of high quality, complete, easy to digest and absorb, and is a good protein for patients with liver and kidney diseases, cardiovascular and cerebrovascular diseases.

What to eat to boost immunity, eight foods not to be missed, here are some of the things you can't miss.

1. Banana: Banana is a very common fruit, and anyone can eat it. There is something called alkaloids in bananas, which has the effect of high and confidence.

2. Deep-water fish:

I believe that many people have some doubts about this, but in fact, relevant experiments have confirmed that the fatty acids in fish oil can resist depression, thereby strengthening the resistance.

3. Spinach: Spinach is one of the common green vegetables, and most people like to eat it. For female friends, eating spinach has many benefits.

In addition to iron, spinach also contains folic acid. Folic acid can effectively prevent mental illness, such as depression, so as to strengthen immunity.

4. Grapefruit:

Grapefruit not only has an attractive taste, but it also has an invigorating effect. Grapefruit is high in vitamin C, which not only strengthens the immune system, but also fights stress, and is also an important component in the production of dopamine.

6. Low-fat milk:

Most of the women with PMS have been relieved after eating low-fat milk, which is enough to prove that low-fat milk can effectively improve immunity.

8. Mushrooms: Eating mushrooms can effectively promote the appearance and vitality of white blood cells, greatly enhance their preventive function, and thus improve immunity. If you want to improve your body's ability to resist disease, you might as well eat some mushrooms every day.

All of the above foods have the effect of improving the body's immunity, and everyone can eat them regardless of whether they are sick or not. If you want to be healthy, you must improve your body's immunity in time. And if you are already sick, it is useless to just eat these foods at this time, but you need to go to the hospital as soon as possible for the corresponding **, otherwise your health will get worse and worse.

If the physique is weak, first of all, we must find out whether the reason for the poor physique is due to long-term illness and weakness, or whether it is due to the deficiency of kidney qi and kidney caused by congenital factors. For this kind of people, you can take dietary supplements, you can eat more yams, lilies, beef, mutton, black beans, black rice, black sesame and other grains, combined with daily outdoor exercise, go to bed early and get up early, do not eat some spicy and greasy food, combined with the above can have a good conditioning for the body.

The most important thing to enhance physical fitness is to strengthen exercise, eat less fried and puffed food, and do not smoke or drink.

Don't eat any nutritional supplements, just stick to eggs and milk every day. Eat some fruit and intensify your workout. Take a break. You can strengthen your physique.

Exercise more! It's not a matter of taking health products or medicine, it's a lack of exercise and overwork!

If you are dizzy, please go to the hospital for a neck CT scan, as you will be dizzy due to insufficient blood supply caused by cervical spondylosis. If it is cervical spondylosis, it is best to infuse ** to relax the muscles and invigorate the blood.

That Chinese (perfect) health food is good, my family eats it, I recommend you buy a set to try.

Exercising regularly and not being picky eaters is better than eating any health products.

Dizzy. Go to the hospital and get it checked out and see if it's okay? If cervical spondylosis is cervical spondylosis, use Beijing Kang Gutang's medicinal powder and plaster. Works best.

Consult **15065976801

What, I can't see that your physique is so weak, I knew that I should have given you a large chop to eat before, I didn't take care of you.