Everybody do me a favor and lose my meat

1.Reduce calorie intake: If you reduce your daily caloric intake by 100 kcal, it could be 4 kg after about 5 weeks.

2.Change the structure of the food: Change the structure of the food accordingly without reducing the amount of food you eat. Replace high-fat foods with a variety of fruits, vegetables, and grains.

3.Eat liquids: Replace your daily meals with liquids, but be careful to choose foods that provide you with the nutrients you need.

4.Walking**: Exercise by walking. At least 5 days a week, walk for 45 minutes a day and travel about 5 kilometers (at a certain pace).

5.Outdoor exercise: Outdoor exercise 3---5 times a week is a great way to burn body fat and improve vitality. However, each session lasts more than 20 minutes.

6.Weightlifting: Strength training can also make you **, because weightlifting can increase muscles, and the more developed the muscles, the faster the body's metabolism will be. To avoid injury, it is best to hire a coach.

7.Don't eat too many drinks: Use water instead of drinks.

8.Best Practice: Exercise while reducing fat and calorie intake. This method boosts muscle strength while losing weight, which promotes cardiovascular health.

Those things will disappear naturally when you are a few years older, so you don't have to lose them.

Rub some face slimming cream, eat more fruits, and stick to it for two or three months is definitely effective.

I advise you to do more exercise v

turn hula hoop hula hoop; Now the hula hoops sold on the market are very heavy, you choose the heavy and heavy one, it will hurt a little to shake the little belly at first, but you have to persevere, you will feel that the belly is burning! 1.

Benefits: While burning fat, you will better prevent constipation and increase bowel movements!

2.Before going to bed, rub your lower limbs with your hands and smile your belly.

Press down on your little belly with your entire palm and rub 100 times on the left and 100 times on the right!

Benefits: After a week, you can even slim down your waist!

Note: Don't push too hard at first, so as not to have a stomachache later, and gradually increase the strength! Sometimes the arms are sore, but in order to lose meat, it is worth it!

3.Wear tummy tuck underwear.

Although there are many brands in the shopping mall, it is recommended that you choose Tingmei, and I also wear Tingmei;

Benefits: It can make the wearing of clothes more beautiful, and even a little bit of it will hold you up when you eat, because the tight underwear keeps you under control! But.

Tingmei won't make you feel angry, believe me, I'm not selling Tingmei! Hehe.

4.Diet control is also an important means in the process of reducing belly fat. Too much food and a poor diet will increase fat. So, you who love beauty, in order to have an enviable figure, stop the snacks in your hand.

I wish you a speedy success!

It's a matter of perseverance"work"Oh.

Persist and persevere.

When I was very fat before, I just knew that the meat on my stomach, arms, and thighs was piled up.

Then slowly I started dieting.

Try not to eat staple foods and eat some fruit when you are hungry.

Or just drink some water.

Seriously, when you were hungry at first, that taste.

I can't say it.

Watching others eat white rice, drooling water.

So what can be done?

Or swallow it in your stomach.

In the course of the semi-dieting Sun Sparrow manuscript.

I bought a book on yoga.

Because yoga can be targeted locally**.

And it can also cultivate a person's temperament.

Correct the wrong body shape.

I think I did this for about a month.

I lost more than 20 pounds.

When my friends saw me.

The first thing he said to me was, "Oh, how did you lose weight?"

The second sentence is: throw out the secret recipe.

Hehe, in fact, the secret of filial piety is to relatively control diet and moderate exercise.

The purpose of dieting is mainly to reduce the meat on the stomach and make the stomach gradually smaller.

Later, when eating, the natural amount will be reduced.

It's just some of my ** experience, you might as well try it, but you can't eat nothing at all, you can choose a few fruits to eat together, no.

If you eat only one fruit, this vitamin will be limited. We still want to be healthy**, don't we? Good luck, friends! ~>

You can only rely on exercise, running or something.

You can do some exercises, such as jogging, swimming, squats, etc.

Hello dear to provide you with some ** methods:

1. Reasonably control your diet, effectively regulate your emotions, and maintain a "happy" mentality;

2. Insist on running for 1 hour every day, don't set too high goals for yourself, too high goals will bring too much pressure;

3. Sit-ups before going to bed, don't be reluctant, and do it gradually;

4. Eat less snacks and drink more water.

As long as you can do the above points, you will be able to achieve unexpected results if you stick to them. When you are stuffy with Li, you can properly use **medicine in the store, if you don't have ***, I am now using [Helihuo**Combination], pure green**Hidden products, no**, you can also consider it, give you their official direct sales**, if you are interested, you can learn about it