I only eat one meal a day, how can I not see me getting thinner

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Do you know**relying on dieting is the stupidest** method, you can do some exercise in moderation, if you say that eating more can gain weight, my average daily food: a full pressure cooker of rice The bucket of mineral water, plus 3 small pots of vegetables, I will eat this food, 1.84 meters tall is only more than 150 pounds, I want to grow some meat, is it easy.

**The key lies in his reasonableness, such as eating more fruits, running to work every day, adjusting his mood to the best state every day, doing more sports, if you always rely on dieting**, you have to get stomach problems for a long time, I don't think you don't know how uncomfortable stomach problems are.

It is not possible to eat only one meal a day The human body cannot lack protein Relying on skipping meals ** is unscientific and easy to cause diseases It is better to exercise more.

It's useless to look at it, buy a scale and weigh it every once in a while.

How can there be anything like that....If you have time, you can try my method. If you feel hungry, eat two bites, be careful, two bites are rare, but don't just eat two...The standard is to be hungry after eating, but not hungry after fifteen minutes. So that there is no time to eat during the day, but eating all the time, so that you are guaranteed not to consume more energy than you consume.

Don't eat junk food.

Mainly rely on exercise to produce more fruits.

You have to eat nothing.

Eat only fruits.

Some people will lose weight after eating a lot, and some people will gain weight just by drinking water.

I'm a small base, and for me at the moment, one or two meals a day is indeed going to be thin, and I am not malnourished or unhealthy. Tell me a little bit about my own situation.

First attemptIt is to eat breakfast occasionally in the morning, eat pasta and side dishes for lunch, and be hungry at the beginning of the evening without eating, so I will eat a little snack, and slowly persevere, and I will not be hungry if I don't eat at night, so I will not eat anything directly, and I will lose five pounds in a month in this way.

It's a great way for lazy people like me. But when I came home during the holidays, I couldn't skip dinner, because my mother would murder me, so I started to eat dinner, and then I weighed 2 3.

When school started, I started againSecond attempt(It's unhealthy to eat irregularly, don't learn from me), but this time I couldn't help but eat dinner, so I made my favorite snacks and fruits for dinner, and then went back for a month. So the current weight is very early and normal, as long as I don't eat a lot after six o'clock in the evening, my weight will remain at 95 to 96 pounds, but it is difficult to break through this weight, because I can't control my mouth.

So if you want to be more fit, you have to match sports, so at the moment I'm also thinking about sports.

The above is my ** method of one meal a day, first of all my body is healthy, and secondly I am not malnourished, but I will eat snacks and other things, not just one meal. If you only eat one meal, make sure that the meal is nutritionally balanced and can provide enough carbohydrates.

If you want this way not to be **, then you have to stick to it, of course, the best way is to go with sports.

-I am prone to weight if I eat too much carbohydrates, but eating snacks does not matter. So this approachIt depends on whether it suits you or notas well as their own physical condition,For example, whether the stomach can withstand one meal a day. If you are fat by drinking water, then don't use this method, it is recommended to exercise **.

--Of course, this ** method is not recommended, because it will be more or less harmful to the body, I hope you are reasonable**.

- Able to lose weight, but this way is extremely unhealthy

Eat less = ** ?!

Let's be honest,Eating one meal a day will really make you lose weight, I personally used to ** like this, I just ate a meal at noon, and then I didn't eat breakfast and dinner,In a month, he lost weight from 130 pounds to 118 poundsAnd I would also choose to go for a run in the evening every day, basically 3 or 5 kilometersThen it took a month to reduce it by tenpounds, but this also brings a lot of trouble to their bodies, such as:Said that every day I was very hungry, dizzy, and had a particularly upset stomachI went to sleep every night with hunger, and I always got up groggy in the morning, and at first I always thought it was a lack of sleep, and finally I couldn't stand the stomach painI went to the doctor and found out that it was because of a bad diet.

This is extremely unhealthy.

Eating one meal a day is essentially a very low-calorie dietIn this case, we are able to lose weight quicklyBut it's our muscles and water that are consumed, and not too much fat is shedWhen we return to our normal diet, we will definitely lose weight quickly, and at the same time, we will be able to lose weightThis very low-calorie diet in turn causes a decrease in basal metabolism, forming our fat-prone physique, which makes your body lose more and more weight

If we only eat rice once a day, we don't eat staple foods the rest of the time, which may be the reason why you can't lose weightThis is a typical low-carb diet.

Typical low-carb diet.

①.The most basic function of carbs is to provide energy to our brain, if you eat less carbs, you will be dizzy and listless, you say it is uncomfortable, you can hold on for a few days, many people will overeat in a few days.

②.The decomposition of fat requires the participation of carbohydrates, and if we eat too little carbohydrates, the fat on the body cannot be decomposed

Eating too little carbohydrates or fat will make girls run away from menstruation, lose muscle, and eventually metabolic disorders, and eventually go faster

Plausible**. Just in caseYou eat a meal, and you eat it all in two days, do you say you can **? The population is calculated on a daily basisYou eat more calories than you consume today, whether you eat one meal or two meals, he still gains weightIf you eat less than you consume more energy per day, and you can eat smaller meals more often, this is more beneficial.

So don't say you're only eating one meal a day, you know? That meal was two or three daysAnd then some people say no, I really eat very little a day, if you really eat very little, only one meal, there will be a serious deficiency.

Eat 10 servings at a meal.

**It is to limit calories, improve nutrition, and nutrition should be sufficient, regular, timely and effective supplementation throughout the day, which cannot be lacking, so everyone**Be sure to choose a scientific, reasonable, and healthy way**Don't blindly pursue rapid weight loss. If you don't want to have the above problems, it is recommended that the carbohydrate intake per kilogram of body weight should not be less than gram per day.

Choose a scientific, reasonable, and healthy way**.

One meal a day will make you lose weight, but this kind of thinness is unhealthy thinness, and if it is like this for a long time, it may also have a certain impact on the body.

Eating one meal a day is actually a type of fasting, which causes calorie deficits and leads to weight loss. Its harms are as follows:

Please click Enter **Stroke.

Affects sleep. If you have one meal a day for a long time, the energy required by the body cannot be satisfied, and the nervous system will always be in a state of excitement, which will affect sleep.

Lowers immunity.

Because you only eat one meal a day, you don't get enough vitamins, carbohydrates, and energy from food. In the long run, it is easy to lead to physical weakness and lack of qi and blood.

Affect the efficiency of work and learning.

Study and work will consume a lot of energy, especially for overtime workers, if you only eat one meal a day, no matter how strong the body is, it will not be able to bear it, which is not only not good for the body, but also affects the efficiency of study and work.

So if you want to be the best, you should take the right way without harming the body. Here are some misunderstandings, to confirm the clear, so as to avoid these misunderstandings.

First of all, you must know that dieting, the basic thing that is lost is water, and it will definitely be **. Dieting to reduce fat is the main culprit of overeating, and the hungrier you get.

Eating more vegetables and less meat does not necessarily make you lean, the important thing is the cooking method: less sugar, less oil and less salt.

Skipping breakfast to get thinner is fake.

Quit carbonated drinks and switch to sugar-free tea or flower tea if you want to drink it.

Balanced nutrition is the most reliable way to lose fat, don't believe that you can lose weight without eating staple foods and meat. Eat more alkaline foods such as kelp, white radish, tofu, spinach, tomatoes, bananas, etc.!

**Be sure to exercise, just eating is not enough, you must stretch after exercise, otherwise the legs will really become muscular legs.

Change the order of meals: soups, vegetables, meat, staple foods.

There is no local thinness, only the whole body will be thin!

Be sure to drink plenty of water, drinking plenty of water can boost your body's metabolism.

Epilogue.

The above hopes can give a help to friends who are in the first period to lose weight scientifically!