What to pay attention to when quitting smoking What to pay attention to after quitting smoking

Have a high degree of self-discipline and be strict with yourself.

Smoking is easy and quit is difficult, so don't worry, there is an acupuncture point on your hand that can help.

Today, I will introduce you to the tips of quitting smoking, which can reduce the pain of quitting smoking and increase the success rate of quitting.

1. When many people quit smoking, they often have poor sleep quality, insomnia at night, and dark circles will appear the next day, accompanied by a feeling of weakness. After smoking, many people feel that their sleep will definitely improve, but this idea is actually more one-sided. Because tobacco contains a special alkaline substance that causes the body to have a chemical reaction, when you first quit smoking, the body suddenly lacks this refreshing factor and will show an uneasy reaction.

And this response will not effectively change the quality of sleep, and after a long time, it will slowly adapt, and then sleep will become better.

2. Some friends will have a cough or runny nose after quitting smoking, which is not a cold, these are normal reactions after quitting smoking. Because after quitting smoking, there are suddenly no certain toxins in the body, and the cilia will be relaxed to a certain extent, and they will start to move and work again. In addition, the toxins left over from smoking are gradually eliminated from the body, and this reaction is a manifestation of the use of other organs to clean up.

Moreover, people who quit smoking will also be thirsty, which is also the energy consumed by cilia when exercising, and the body needs to supplement a certain amount of yuan vuluctin to better promote its cleaning work.

3. People who quit smoking often have constipation, which means that they will eat more after their appetite suddenly improves, and their weight will also increase. Your eating habits will also be changed to a certain extent, and constipation is normal, but if it lasts for a long time, you must see a doctor. Although there will be some unexpected reactions and even symptoms in the process of quitting smoking, many of these are normal, so there is no need to panic, and you can successfully quit smoking if you work hard to persevere.

Therefore, it is recommended that many friends who quit smoking must stick to it and strengthen their perseverance.

Have a high degree of self-discipline and be strict with yourself.

Since you have decided to quit smoking, you must first set a goal for yourself: Don't smoke a cigarette from now on, if you smoke it, it will lead to failure, quit smoking, pay attention to your diet, put some chewing gum on your body, eat gum if you want to smoke, try to stay away from smokers, try to avoid entertainment clubs, and go to some places where smoking is not allowed.

Try to quit smoking with e-cigarettes Simple and convenient dianziyan dot (point replaced. US all kinds of e-cigarettes have to choose one you like and then thoroughly with smoking 88

What are the precautions for quitting smoking? What can we do to help us quit smoking?

Quit addiction, abstain from the mind, and abstain from will. Quit smoking, quit your desire to smoke, and quit your will to smoke.

Quitting smoking is a matter of willpower, the way is to force yourself to quit for the sake of your body, your own thinking problem is not solved in any case, there is no way to quit, or rely on your own willpower, smoking is not a good thing, it is harmful to yourself and others.

First of all, determination is the most important, and secondly, perseverance is essential. With these two things, you can quit smoking in the near future.

Think about the disadvantages of smoking and the benefits of not smoking when you want to. Firm your will.

Chew gum when you want to smoke it and keep your mouth shut.

In order to have a deep experience, you can also visit the specimen made of the lungs of smokers.

Friends who quit smoking, make up your mind, I support all smokers to quit smoking, pay attention to your body, cherish your lungs, and cherish your life.

As long as you smoke, no matter who you are, smoking is not good, and there is no doubt that smoking is harmful to your health.

Is there a cigarette pack that doesn't say 'smoking is bad for your health'?

Don't let the people around you who care about you become passive smokers, you are invisibly harming their health.

Have a high degree of self-discipline and be strict with yourself.

1. Drink water, sleep, bathe, exercise.

2. Put the ashtray clean and put it on the sink where you can see it when you brush your teeth every day 3, and post it every day to encourage yourself.

4. When you want to smoke, smoke yourself with a big mouth.

5. If you want to buy cigarettes, throw the money you buy cigarettes into a special cabinet and lock it, check it at the end of the year6, and see how you will react to quitting smoking, such as mouth ulcers, inability to concentrate, gain weight, etc., and take preventive measures.