Because obesity can always feel the strange eyes of others. What to do??

What does it matter, the key is to rely on your own self-confidence and learn from Sister Fleur.

What do you care about other people's eyes? Obesity is not a shameful thing, personal aesthetics are different, don't care. If you care too much about other people's opinions, you will be tired.

The main reason is that there are more problems with your own mentality. If you really feel like you're too fat, too fat, too fat, try to pay attention to your diet and then combine it with exercise. In this way, the spirit can be better, the mentality can be better, and most importantly, I will definitely feel that I have changed, and I will be confident!

Actually, you take yourself too seriously, and no one will care about you.

In this impetuous society, everyone is in a hurry, and even if they occasionally pay attention to you, the reaction is just that: Oh, this person is a little fat, I should be careful not to develop like that. Then, no then, who has so much time to care about you, can read a few chapters with this effort**.

Unless you weigh four or five hundred pounds, you can still talk about it as a joke, can you walk with four or five hundred pounds?

If you're not satisfied with your figure, it's okay, isn't it! I didn't dare to walk in the village for fear of being ridiculed by others. Actually, you might as well go for a walk, meet someone who laughs at you, and fight with her, after all, she can't beat you with your physique, so others won't dare to say anything about you in the future, and then work hard to regain your self-confidence.

You care so much about the eyes of others, have you ever thought about yourself, people often care about other people's joys, sorrows, and sorrows, and rarely care about themselves, no matter how strong you are, you can't control other people's mouths, right, fat has fat troubles, thin has thin troubles.

Everyone has their own business, and no one will pay that much attention to you. That's because you're fat, not that they're fat, and he's bothered so much to see what you're doing? And every fat person is a potential stock, and losing weight will surprise people.

It's not good to go out because you're fat, and it's better to go out and get in touch with the outside world.

It's good to be fat, but you have to insist on exercising if you're fat.

Being too fat is not very good for the body, don't put too much psychological pressure on yourself, the greater this psychological pressure, the fatter you will get.

If you have a happy and happy mentality, it will be easier to do so.

Then you can consider **ah, now**product** there are so many methods. It's not necessarily better than anyone else.

The internationally recognized best way is still to increase physical activity and eat less high-calorie foods.

Guidance: 1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Remember: the calorie intake must be less than you consume.

According to running, running one or two laps is not very effective, you must run for more than 15 minutes at one time, only after running for 15 minutes, the fat in the body will participate in the energy supply, so as to achieve the purpose of **.

There are many ways to do it, the main thing is to be persistent! No matter how fat you are, you can lose it!

Have a great day!

1.Every morning and evening.

Squatting up and down 100 times can reduce a lot of bright bends, and the calves are particularly obvious. The premise is to breathe evenly. 2.Do a horse step, then shake your thighs after this stuffiness, hold on for 2 minutes, and you should be able to.

Feel the effect 3Soak your feet every day and massage them from top to bottom. Promotes blood circulation, and can also be used for beauty. If you have oily skin, you can also remove oil4Tap 2 sides of the thigh every morning, 100 times each.

**The best way is to exercise, of course, but to insist on aerobic exercise** to pretend to be the best smile, it is recommended that you sit less and stand more up, and put your lower body a little higher when you sleep at night.

It will reduce the edema a little, ride a bike, and do more aerobic exercise.

I wish you success, hope.

First of all, it must be controlled from the diet.

Eat a small amount of apples a day.

Exercise is a must, do it on your toes and heels for half an hour.

Be sure to stand for ten minutes after eating, then lift your feet for half an hour.

And I feel like wearing high heels to thin calves.

It's a good result.

And the most important thing is to dress for the spine.

Choose clothing that covers your flaws.

Then you use a half-squat pose, which can reduce the fat on your legs! Give it a try! I've used it very well, a day to insist on 5 minutes to check the bell cavity has long been a good bird, if the time is long, I'm afraid I can't even go down the stairs,

Just jog for 30 minutes every day.

You look at the long-distance runners, which ones have very thick legs.

A very classic saying: go your own way and let others say go! You don't live for others, so why care what others think of you.

Be yourself. Explain that you are special, and the position yourself live,!

Those who dare to face the camera are brave people. I won't be afraid, others will look at it, and I will smile at him. ‍‍

Sing children's songs, use my love to influence each other, let the other party feel their love, feel their own cultivation and tolerance. Let them feel guilty and have low self-esteem

I just looked him in the eye, and there was absolutely nothing wrong with that. He must have looked at me honestly and wanted to bully me. But I'm not an honest man! ‍‍

In fact, I have a better mentality and don't care much about other people's opinions and eyes. Even if others look at me strangely, I will not fluctuate in the slightest. ‍‍

You have to look at yourself first, is the clothes worn backwards or are you being spoofed? I couldn't help but fall into self-doubt. ‍‍

Let's see what happens to them!!

I can't bear it! I will see him as others think of me! There is no respect at all, and if I don't accept it, I will go back directly.

It's good to get used to it, there are too many people full of malice. You don't have to care about other people's opinions, just be yourself. ‍‍

Directly stepped forward to ask him, "Why do you look at me like this?" "If he has a reasonable explanation, I will forgive him. If I can't explain, I'll have to talk to him. ‍‍

It's wrong to think so, others won't look at you with strange eyes, it's you who look at yourself with strange eyes, that's because you're not confident enough, have you ever heard someone do experiments on this? The expert painted something on the faces of a group of people, told them, and then quietly wiped it off and let the test group go outside, and the group always thought that others were looking at them strangely, but they were actually doing something wrong.

People who look at you with strange eyes indicate that they have a problem in their hearts, so why are you not coming out?