The history of eating eggs is thousands of years, and now the eggs eaten are not good?

The benefits of eating eggs are as follows:

1. Supplement high-quality protein for the body to improve resistance and immunity.

2. Enhance memory and protect eyesight.

3. Delay aging, strengthen the brain and intellectual.

4. Supplement trace elements and minerals for the body, but it is not recommended to eat too much, so as not to be difficult to digest.

Eggs can be eaten normally, nothing bad!

Eggs are a good food, a good tonic, and as we all know, eggs are rich in protein and other nutrients that are beneficial to the human body. Since ancient times, it has been regarded as a high nutritional product, especially during pregnancy and childbirth, and it can be said that more than 90% of eggs are used as nutrients to nourish the body to supplement the loss of the body caused by production.

Eggs are nutritious, but eggs also contain certain elements that are undesirable or unfavorable to the human body, such as saturated fatty acids and cholesterol. Excessive consumption, the human body for the absorption and utilization of good substances excessive, the accumulation of bad substances, will make people fat, excess elements can not be well absorbed, digested, absorption function abnormal, coupled with the accumulation of cholesterol and other substances, it will form a poor blood flow, plasma concentration changes, so obesity, hypertension, hyperlipidemia, cardiovascular and cerebrovascular diseases and other diseases follow. That's the downside of consuming too many eggs.

There are many pregnant women who take a large number of eggs as the staple food during the confinement period, eat several meals a day, eat a few eggs, eat back and forth, eat symptoms, some become obese, some develop constipation, etc.

Therefore, we should pay attention to a reasonable and balanced diet, no matter how good the food is, we must not overdo it, we must have a reasonable diet, a reasonable match, a thick and thin match, a meat and vegetable match, in order to achieve good health!

It's good to eat one or two eggs a day, and no matter how nutritious the food is, you can't be greedy. The diet should be varied, nutritionally balanced, and should not be picky.

No matter what it is, it has to be based on your own body, some people adapt to it, some people don't, and you can't measure others by your own. My father is over 90 years old this year, and he eats two poached eggs for breakfast every day, which is something that happens to me, and as for others, maybe it is appropriate to drink milk, maybe it is appropriate to drink soy milk. The diet should be set according to your own preferences and the absorption of the body, in that case, it will definitely not be harmful to the body, in addition, no matter how delicious things are, there should be a moderation, too much will be a problem.

Eggs really can't be eaten more, if you eat too many eggs, you will get some kidney stones or gallstones and other diseases, although eggs are particularly nutritious, but eating too much is not good for the body.

Yes, because egg yolks tend to make people fat, so eat them sparingly.

Yes. Eggs can't be eaten often, if you eat them often, there will be some ***, and something can be stopped.

You can't eat more eggs, eggs are very nutritious, if you eat more, it will lead to overnutrition, easy to get fat and easy to have diarrhea, and it's not good for the stomach, so don't eat more.

Yes, eggs should be in moderation, as long as the body can be kept fully nutritious every day, eating too many eggs will cause excess nutrition and affect protein absorption.

Eggs, there is sufficient nutrition, regular eating of eggs has the effect of beauty and skin care, studies have shown that many people delay aging, because they eat an egg every morning. Eggs are high in protein and are good for our liver tissue.

1.After eating a large amount of eggs, the human body can not only not absorb all the nutrients, but also lead to an increase in the burden on the liver and kidneys, causing adverse consequences. 2.

Does eating eggs often cause cholesterol to rise3Raw eggs contain large empty bacteria and are not rich in nutrients. 4.

Eggs are best eaten boiled.

Eggs are eggs laid by hens, which have a hard shell on the outside and air cells, egg whites and yolk inside, which are rich in various nutrients and are one of the commonly eaten foods. Eggs are sweet in taste, flat in nature, and return to the heart meridian, kidney meridian, and spleen meridian. It has the effects of alleviating arteriosclerosis, improving memory, beauty and skin care.

1. Alleviate arteriosclerosis: After the lecithin in eggs enters the blood, it will make the particles of cholesterol and fat smaller and keep them in suspension, thereby preventing the deposition of cholesterol and fat on the blood vessel wall, thereby alleviating arteriosclerosis.

2. Improve memory: Eggs are good for the nervous system and physical development, and the choline contained in them can improve memory.

3. Beauty and skin care: Lecithin in eggs can promote the secretion of sweat glands, improve nutrition, promote growth and regeneration, reduce age spots and pigmentation, so as to achieve the effect of beauty and skin care.

From ancient times to the present, eggs have always been a frequent guest on people's tables, and they are inseparable from it almost every day. Eggs are the favorite ingredient of all people on the earth and an ideal nutrient reservoir for the human body. In the nutrition community, eggs have always been known as "whole nutritious food", and magazines have even named eggs "the most nutritious breakfast in the world".

We Chinese alone eat 400 billion eggs a year, which together can circle the earth 550 times. This is equivalent to 300 capsules per capita a year. Pregnant and giving birth to a child to eat eggs, sick to eat eggs, children to eat eggs, the human body needs to eat eggs so much, it is particularly important to choose a safe and good egg.

Don't look at the eggs are now the most common ingredients on everyone's table, but in the eyes of the older generation, eggs have a special significance, in the past, low productivity, reluctant to kill chickens, but also reluctant to slaughter sheep, eggs are at that time can supplement nutrition and easy to obtain good ingredients, the key is delicious! It is not an exaggeration to say that eggs warmed the childhood of the older generation.

As a daily essential daily product for Chinese, eggs also have the most corresponding family food, cheap and discounted. Especially in difficult times, you have to rely on eggs to supplement protein. There are hens at home all the time, which can be regarded as the hope of replenishing the energy of the whole family.

To be honest, eggs are very important in the diet of Chinese, who does not have eggs in their home?

It used to be a luxury, but now it eats 400 billion a year.

According to statistics in 2020, the domestic consumption is 10,000 tons, and the per capita consumption is 296.

From 1992 to 2016, the per capita consumption of urban residents increased from kilograms to kilograms per year. In rural areas, kilograms soared from kilograms to kilograms per year.

It's a more nutritious ingredient.

A must-have for home cooking, eggs can be fried with many dishes.

If I had breakfast, I wouldn't have any eggs.

If there are no eggs in the home-cooked scrambled eggs with tomatoes, it is estimated that many people will think that the rice is not fragrant.

I don't eat it every day, but I definitely eat it every once in a while.

Foods contain substances that are unique to the needs of the human body. So it's all important.

If you have enough eggs, you don't need to eat tofu, you know.

1. Eating too many eggs causes an imbalance of nutrients in the body, which affects health. Many foods have high nutritional value, which does not mean that we have to consume the nutrients of this food every day, we still have to match our diet reasonably, and take in all the nutrients needed by our body in order to achieve nutritional balance in the body. On the contrary, if we eat a food for a long time, even if it is good and nutritious, it will affect our health, and the same is true for eggs.

2. Eating too many eggs will also increase the burden on the liver and kidneys. Generally speaking, eating 1 or 2 eggs a day can meet the eight essential amino acids that our body needs. Eating more eggs will only convert into fat, leading to obesity, and more importantly, the decomposed metabolites and a large amount of nitrogenous waste produced after metabolism will increase the burden on the liver and kidneys, which is not good for our body.

Therefore, we must control the number of eggs we consume every day so as not to overdo it.

3. Eating more eggs will make the blood cholesterol content too high. Eggs contain a lot of cholesterol, and eating too much will cause high cholesterol levels in the body, induce atherosclerosis, and cardiovascular diseases.

4. Eating more eggs is easy to overnourish and lead to obesity. Breastfeeding women do not need to deliberately eat a lot of eggs every day to supplement the nutrients needed by their body, as usual, eating too many eggs will make the cholesterol content too high, overnutrition, and lead to obesity. Pregnant women do not have to worry about whether they will be malnourished if they eat less eggs, as long as they have a reasonable diet and scientific matching, they can meet the actual needs of the body every day.