What exercises can a pregnant woman do to turn her breech around

There are many things that need to be paid attention to when pregnant, and there will be corresponding precautions for different physical conditions of pregnant women. Pregnant women with breech presentation are less common in pregnant women, but in general they are not too much of a problem. So, what should pregnant women with breech pose pay attention to?

1.Pregnant women with breech fetal presentation must pay attention to appropriate outdoor walking activities every day as much as possible. Because it has great benefits for the growth and development of the fetus.

In addition, proper walking will keep the fetus in motion, so that the fetus will be more likely to turn the breech back on its own. In addition, proper walking can have a positive effect on future childbirth.

2.For fetal breech position, pregnant women must pay attention to drinking more water at about 30 weeks of pregnancy, which is especially for pregnant women with oligohydramnios. If you want to temporarily increase the amount of amniotic fluid, you can achieve the effect by drinking more water, and if the amniotic fluid volume is more, the fetus will have more room to move, and it is likely to turn back to the head position.

3.In this case, the woman should sleep more often on her side, which is likely to help the fetus move to the cephalic position. In fact, the sleeping position of a pregnant woman can allow the fetus to face up on its back, which is very helpful for adjusting the fetal position.

Pregnant women can decide how they sleep by performing a B-ultrasound examination at the time of the prenatal examination to determine the direction of the baby's back. In addition, pregnant women can also confirm by fetal movements, which are generally on the left side and most likely opposite.

4.If the fetus is in breech position, pregnant women must ensure that they are in a good mood on weekdays. As we all know, the mood of a pregnant woman has a great relationship with the development of the fetus, and the development of the fetus will be healthier.

And pregnant women should know that the fetal breech position does not need to worry too much, which has no impact on the health of the fetus itself, just need to have a positive attitude and wait for delivery.

People who have learned parenting knowledge know that breech is a more dangerous fetal position, in fact, it is also a bit alarmist, but the fetus in breech position is not very suitable for natural delivery, and the best choice at this time is caesarean section, which can better ensure the safety of the mother and child, so if the breech position, there are many important matters that need to be paid attention to, to care for the fetus more carefully, what should the fetus pay attention to?

Expectant mothers with breech position should pay attention to the fetal movement.

Reason: In order to know whether the fetus is hypoxic in time, and to take corresponding measures.

How to count fetal movements:

Pregnant women should concentrate in a quiet room, preferably in the lateral decubitus position to count the number of fetal movements, divided into morning, noon and evening 3 times, each time 1 hour, the sum of the number of 3 fetal movements multiplied by 4 is the total number of fetal movements in 12 hours, more than 30 times is normal.

Expectant mothers with breech presentation should take appropriate outdoor walks every day.

Reason: Proper walking for expectant mothers is conducive to the growth of the fetus, and walking can keep the fetus in a state of motion, and the fetus may turn the breech position to the head position by itself. In addition, proper walking is also beneficial for future childbirth.

Expectant mothers with fetal breech position should drink more water when they are about 30 weeks pregnant, which is mainly suitable for pregnant women with oligohydramnios.

Reason: Pregnant women drinking more water can temporarily increase the amount of amniotic fluid, and the more amniotic fluid volume there is, the fetus has more room to move, and it is likely to turn back to the head position.

Normally, after 7 months of pregnancy (28 weeks of pregnancy), the mother-to-be will have a fetal position check added to the prenatal check-up, and the frequency of the check-up is every 2 weeks. If a fetal position is found to be incorrect, the doctor will help the expectant mother to correct the fetal position in time. The most appropriate time to correct fetal malposition is between 30 and 32 weeks of pregnancy.

So what is a malposition? After prenatal examination, it was found that breech position, transverse position, occipital posterior position, and facial position are called malposition of fetus, among which breech position is common. If the fetal position is found to be incorrect, it is necessary to carry out fetal position correction exercises under the guidance of the doctor in time, and go to the hospital to recheck the fetal position after 7 days.

However, this method is suitable for expectant mothers with abnormal fetal position before 32 weeks of gestation. After 32 weeks of pregnancy, the fetus grows rapidly, the amniotic fluid is relatively reduced, and the fetus's posture and position are relatively fixed. Therefore, after 32 weeks of pregnancy, if the fetus is still in the correct fetal position, it is basically certain, and of course, it is not excluded that a very small number of fetuses will be transferred to the correct fetal position before delivery.

By 36 weeks of pregnancy, the fetus has basically matured, the space in the womb has been very limited, and the activity is very limited.

If the third trimester is breech, first of all, be careful not to do strenuous exercise.