What foods to eat or what exercises to do to grow taller

Foods that can increase height If you are not yet 25 years old, there is still a chance to increase your height if you follow the diet described below. If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Let's introduce a few ideal foods to promote growth and maintain health and body shape: 1. 100% protein: Protein can make excess body fat burn off quickly, make weight loss, and enhance the body's resistance to disease and fatigue.

Protein intake has great health benefits, and experts agree on it. 2. Animal protein contains a lot of meat in meat, fish, eggs, etc. 3. Eggs:

Among all kinds of animal proteins, eggs are the most important food. Eggs also have various amino acids that make cells, so eating eggs at the time of meal is sure to have excellent results. 4. Breakfast can't be omitted:

There are many girls who are afraid of obesity and ignore breakfast, in fact, in the eyes of Westerners, breakfast is the main meal of the day, no matter how much weight you have, breakfast must be eaten. 5. Eat less snacks: Snacks such as candy, chocolate, peanuts, etc., most of them contain high amounts of calories, which are really dangerous.

Celery or foods with fewer calories. 6. The amount should be more and the calories should be less: everyone has an appetite, the size is different, and if you want to satisfy your appetite and **, you should choose this kind of food, fruit watermelon, even if you eat a full stomach, but there are almost no calories; Vegetable soup too.

7. Vitamin supplementation: As mentioned earlier, vitamins are the source of life, for beauty and nutrition, we must replenish sufficient vitamins every day. 8. Drink less alcohol:

Because alcohol is high in calories, it replaces the burning effect of fat, and weight gain is natural. 9. Exercise more: let the excess energy be consumed as much as possible, and it will be converted into fat when it accumulates in the body.

10. Eat more lettuce: such as carrots. Foods with few calories, such as celery, and lettuce are not cooked and the nutrients are not destroyed.

Many models have a habit of reaching out to eat lettuce at any time.

Exercise: Some height-increasing activities can stimulate the function of the pituitary gland and the rapid development of bones through the comfort of the knees, elbows, spine, cervical spine and other bone hubs, thereby promoting the height of the human body. Constant confrontation and tempering will surely receive excellent results.

For example, playing basketball and skipping rope are very good.

Pull the back: sit on the cushion (bed), stretch your legs forward, stand with your feet together, tuck your abdomen and chest, bend your torso even if you bend forward, raise your head, stretch your neck, stretch your arms forward at the same time, and touch your feet. Do 8 12 reps per set, 3 4 sets are appropriate.

Pay attention to the slow to fast, the range of action from small to large, and follow the steps to prevent ligament strain.

Dangling: On the horizontal bar or on your own home cantilever bar, practice once a day in the morning and once a day before going to bed. Method:

Holding the bar with both hands, feet in the air, full of grasping, waist, hips, and legs quietly trembling; After 2-3 minutes of suspension, rest for 2 minutes and do it again, after 10-15 times, do 5 more weight-bearing hangs——— 5 kg of weight at the ankle. Take a 2-minute break at each time.

Nutrition: Since the growth rate accelerates in May and October, it is necessary to consume more nutrients, so it is necessary to grasp the best time for the human body to grow. Nutritionists believe that it is necessary to supplement various nutrients in a timely manner to promote the needs of human growth and development and enhance disease resistance.

Protein is the foundation of life, and protein is inseparable from the proliferation of bone cells and the development of muscles and organs. The faster the human body grows and develops, the more protein needs to be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more supplements should be paid attention to.

It is still possible to grow before the age of 25, eating carrots can help you grow taller, and you can play basketball more.

Growing taller is the physical development of adolescence and is inevitable (including secondary sex characteristics), while exercise is to promote metabolism and play a role in supporting physical development, as long as it is within a certain limit, all sports have these effects.

There is no question of "what exercise to do to grow taller".

Of course, doing sports depends on your recent physical fitness and choices, after all – you know yourself best!

Of course, as long as you eat enough, you can supplement enough sugars (starch), protein (lean meat, eggs) and other 7 nutrients.

Morning, noon and evening can be reasonably matched.

You're in good health.