Is it good for the body to climb 30 flights of stairs a day and sweat a little?

Sweating on stairs is not good. Climb stairs and easily hurt your knees. It is advisable to walk on a flat road, and a trot is also acceptable. Exercising like this is good for the body.

Sweating a little, sweating a little in moderation is definitely good for the body, but you climb 30 floors a day! Can your knees stand it? Now many studies have shown that regular mountain climbing is quite harmful to the knee, it is said that swimming is the most suitable aerobic exercise, although climbing is also good, but the knee damage may be irreversible over time.

So it's better to climb as little as possible. Jogging, doing aerobics, swimming in the swimming pool, and flying kites are all good sports!

If you are in good health, exercise like this every day, the problem is not big, if you have heart disease, the body can't stand this amount of exercise, the elderly are not recommended to exercise like this, and climbing stairs will cause greater damage to the knees.

Exercise is definitely good for the body, but climbing 30 flights of stairs a day is still a lot of exercise, and many elderly people can't afford it.

Climbing 30 stairs a day to sweat a little is good for the body, and proper exercise is good.

It's good, it's very exercised.

Climbing 30 floors a day to sweat a little is of course very good for the body.

Yes, climbing 30 flights of stairs a day is also a way to exercise, not suitable for the elderly. Most older people have knee injuries. It's a good fit for young people.

Exercise is certainly a healthy approach, but it also varies from person to person. There are different training methods for different people, and they should be adjusted according to their physical condition.

Sweating can be divided into physiological sweating and pathological sweating. If sweating is caused by hot weather, exercise, eating, etc., it is mostly physiological sweating and does not need to be **. In a normal environment, in a quiet state, sweating profusely when you should not sweat, or excessive sweating locally, it is pathological sweating.

Pathological sweating can be further divided into spontaneous sweating and night sweating. Sweating when waking up and getting worse after activity is self-sweating, which is generally considered by Chinese medicine to be qi deficiency. Qi has the effect of fixing uptake, and if qi is insufficient, the yin fluid is lost in fixation, which is manifested as excessive sweating.

In this case, the jade screen can be taken orally, which plays a role in invigorating qi, strengthening the surface and stopping perspiration. Sweating after falling asleep and stopping after waking up is called night sweats, which is believed by Chinese medicine to be caused by yin deficiency. Yin fluid is insufficient, and yang energy is relatively excessive.

It can be taken orally to take Liuwei Dihuang Pill, Zhibai Dihuang Pill and other Chinese patent medicines with yin-nourishing effect.

If the sweating is severe, it is necessary to seek medical attention in time, clarify the cause, and be active**.

Everyone's perspiration system is different, some people are particularly easy to sweat, some people are particularly not easy to sweat, if you sweat when you climb the stairs, it means that your body sweating is still very good metabolism, and it is also very good. Exercise should be intensified. Drink plenty of water.

It must be tired, but slowly it will get better.