Try not to do some exercises after the age of 50, otherwise it will accelerate bone aging, do you kn

Try not to do some exercises after the age of 50, otherwise it will accelerate bone aging, do you know what?

Hello everyone, as the saying goes, life lies in sports, but exercise is also to pay attention to ways and means, wrong exercise may cause harm to our health, especially for middle-aged and elderly people over 50 years old, we must be gradual when exercising, today, I will share with you three kinds of don't do sports after the age of 50, I hope it will help you.

First, is to climb the mountain, climbing the mountain is the most unsuitable for the elderly sports, you must know that when climbing the mountain, the pressure on our knee joint is three times the body weight, that is to say, a 60 kg person, the knee weight when climbing the mountain is 180 kg, and it is easy to go down the mountain, when going down the mountain, the knee joint not only has to bear gravity, but also to bear the downward impact of the body, it is better to find a flat road to walk.

Second, it is sit-ups, middle-aged and elderly people do sit-ups, abdominal muscles are not practiced, not to mention, may hurt their body, sitting together will not only bring huge pressure to the spine, but also squeeze our intervertebral discs, which will lead to back pain, and in severe cases, it is likely to lead to intervertebral disc herniation.

Third, we can see a lot of people shaking their hands in the park, this action can not help us move our shoulders and relieve shoulder pain, but may cause our rotator cuff injury due to excessive force. In fact, the most suitable way for middle-aged and elderly people to move their shoulders is to first find a chair, then one hand you hold on the back of the chair, the other hand holds a small dumbbell or a mineral water bottle, and slowly shakes the shoulders in a clockwise direction to draw circles, that is, we first make five circles clockwise, then five times counterclockwise, and then slowly.

All in all, exercise is good for health, but considering that each of us has different physical qualities, the amount of exercise should also vary from person to person, and we can't demand ourselves according to other people's standards.

1. Fast sprint running: Middle-aged and elderly people over 50 years old have decreased bone and muscle strength. Sprint running exercises can easily cause physical injuries.

2. Rapid head turning: Rapid head turning is easy to cause neck bone damage, and even cause bone dislocation symptoms, which is not conducive to the health of the elderly. 3. Sit-ups:

Sit-ups can easily lead to adverse consequences such as neck muscle strains and increased blood pressure. 4. High-intensity weightlifting: This sport requires strong muscular endurance.

Movement beyond the scope of one's body can easily lead to physical injury.

Xiao Yanfei, sit-ups, run. Walking backwards, climbing, climbing stairs, these are some of the more dangerous movements.

Around the age of 50, you must pay attention to the amount and amplitude of your exercise when exercising, and don't do too strenuous exercise. Don't be too violent, as it may hurt your bones.

After the age of 50, what kind of exercises can you do to keep your bones strong and your body more energetic?

1.Walking briskly strengthens your heart and lungs to keep your bones strong and your body more energetic. Brisk walking is one of the easiest and gentlest forms of aerobic exercise.

Put on your sneakers and you don't need any special gear to go out for a brisk walk. It is especially suitable for people with obesity, middle-aged and elderly people, knee injuries, pregnant women, etc. Insist on brisk walking, which can enhance myocardial contractility and exercise cardiopulmonary function; It can also help the human body maintain bone mass, enhance muscle strength, improve joint stability, and prevent osteoporosis.

It also promotes blood circulation and helps prevent cardiovascular disease.

2.Swimming 200 meters a day can keep your bones strong and your body more energetic. Nowadays most people think of swimming as a sport for young people, but it is not.

Swimmers of any age can swim. Academician Zhong Nanshan gave such an example in the interview: "Director Liu of a hospital in Guangzhou lived to be 106 years old, and the secret of longevity is to insist on swimming 200m every day."

Why is swimming every day good for the body? Compared to jogging mentioned above, swimming is less harmful to the knees. Not only that, but you can also do breathing exercises every day, which can improve your cardiopulmonary capacity to a certain extent.

3.Yoga keeps bones strong and the body more energetic, and in simple terms, it is actually an exercise that helps people reduce stress through meditation, which is very beneficial to the core strength of the human body. Adhering to yoga not only strengthens one's muscles but also enhances cardiovascular endurance and has many health benefits.

In particular, the elderly can help people alleviate their pain by enhancing the flexibility of their bodies through yoga. And the study found that yoga itself has the best effect, mainly because yoga is exercised through a combination of slow and flexible deep breathing. This can not only reduce the load on the heart, but also provide more oxygen to the body, enhance the vitality of the organs, strengthen the body's metabolism, help people control their emotions, balance their psychology and perseverance, and help people stay away from physical diseases.

1.Swimming has many benefits for physical health. At the same time, swimming is also easy to digest for physical exercise.

2. Squats are also very demanding on the body. If you want to do a standard squat, you have to test not only the lumbar spine, but also the lumbar spine. For the knee joint, if you can still do a lot of squats after the age of 50, it means that your waist joint is still very good.

3. Jogging and running are suitable for men and women of all ages, and there are no special requirements for venue and time.

1. Push-ups: When people do push-ups, they can exercise the strength of their upper limbs well. Muscles are the source of human strength.

Many people find that the physical strength of the body has decreased. In fact, the body's muscles are being lost, and push-ups can help the body recover muscles. 2.

Brisk walking: Walking is the easiest exercise to stick to. When the human body walks, it can exercise the muscles of the whole body well, and also help to maintain the coordination and balance of the limbs.

For those who have just started walking, generally speaking, walking briskly for about 20 minutes a day is a good choice.

Walking, skipping rope, running, shuttlecock kicking, swimming, table tennis are all sports that can keep your bones strong and make your body more energetic.

After the age of 50, the body faces many physiological changes such as osteoporosis, muscle loss, decreased metabolic rate, and many more, which may cause the body to feel more fatigued, lack of strength and stamina. Long-term exercise can slow down these changes and improve the body's health. People who exercise daily are likely to be physically fit compared to those who exercise occasionally, for the following reasons:

1.Exercising daily can build your body's endurance and strength. Long-term exercise builds muscle strength and endurance and helps the body cope with daily activities and stress. People who exercise occasionally may lack sufficient physical strength and endurance, and are prone to fatigue and discomfort.

2.Exercising daily can help maintain a healthy level of your body. Long-term exercise can lower blood pressure, lower cholesterol, improve cardiovascular health, strengthen immunity, and more, all of which can help maintain a healthy level of the body.

People who exercise occasionally may not be able to reap these benefits, increasing their risk of disease.

3.Exercising daily can help slow down the body's aging process. Long-term exercise can slow down the aging process of the body, reduce the risk of chronic diseases and filial piety, and thus prolong life.

People who exercise occasionally may not be able to reap these benefits, increasing their risk of disease.

Therefore, it is very important for people over the age of 50 to exercise consistently for a long time. Daily exercise can help prevent disease and prolong life by boosting the body's endurance and strength, maintaining the body's healthy levels, and slowing down the body's aging process.

Generally speaking, proper exercise after the age of 50 can bring many benefits, including improved cardiovascular health, enhanced bone density, reduced risk of disease, and promoting physical and mental well-being. As a result, people who exercise daily are more likely to perform better physically than those who don't.

However, it is important to note that excessive exercise can also cause harm to the body. If people who exercise every day do not properly control the amount and intensity of exercise, it may lead to muscle fatigue, injuries, and fatigue. Therefore, it is very important to choose the appropriate intensity and exercise method based on your physical condition and health condition.

In contrast, people who exercise occasionally may perform worse physically because they don't exercise enough to reap the health benefits. However, there are several physical and psychological benefits that can be reaped if people who exercise occasionally are able to maintain a moderate level of activity in terms of exercise and follow the right principles of exercise.

Overall, people who exercise every day are more likely to have better physical health after the age of 50, but need to pay attention to the amount and intensity of exercise, while those who exercise occasionally can reap the physical and psychological benefits of moderate exercise, but need to maintain consistency and regularity.