I have gray hair for about 24 days this year. What are some small home remedies for treatment, I rea

First of all, we should pay attention to increasing nutrition, arrange meals reasonably, achieve a balanced diet, do not pick fat and thin, combine meat and vegetables, mix coarse and miscellaneous, eat more lean meat, fresh fish, milk, eggs and other high-protein substances, and eat more fresh vegetables and fruits; At the same time, we should pay attention to maintaining mental optimism, reduce pressure, and for intellectual workers, we should pay attention to reasonable arrangement of work and rest time, so as to achieve a combination of work and rest; Get enough sleep and don't stay up late too often. When you get up in the morning, you can do some head health care, such as scalp massage and combing hair, which can promote blood circulation to the scalp and achieve health care functions. Participate in more physical exercises, such as jogging, tai chi, table tennis, etc., and can also participate in football and basketball.

This is conducive to blood circulation and improves the body's immunity. In addition, hair is also known as "blood" in TCM terminology. The kidneys include not only the excretory system, but also the endocrine system, the reproductive system and part of the nervous system.

Therefore, to make gray hair black, it is necessary to start with the kidneys, which are well conditioned, and the hair is naturally healthy and shiny, without the trouble of hair loss and gray hair. Exercise more, rest more, pay attention to diet, reduce stress, regulate the body, and eat more foods that nourish yin and kidneys, such as walnuts, wolfberries, jujubes, sesame, black fungus, black rice, black beans, etc.

Eat and sleep regularly. Don't be blind about hyperthyroidism, if you really suspect it, go to the hospital to see.

Hello, there are many factors that cause less whiteheads, in addition to genetics, the lack of trace elements copper and iron in the diet, too much stress, too much mental tension can also lead to this disease.

I have a home remedy for teenagers with less whiteheads. This home remedy has proven to be very effective, and according to your description, it is likely to be caused by your friend's stress and mental stress, so it is recommended that your friend try it.

Ingredients: 10 grams of Shou Wu, 10 grams of cooked ground, 5 grams of licorice, soaked in boiling water as tea (1 medicine can be used for 2 days). At the same time, use a soft comb to comb your friend's hair several times a day.

Usually let your friends feel more relaxed and positive, which is conducive to the change of hair color.

It's useless.,The so-called ** won't be useful at all.,In fact, white hair is also good.,The white hair in Japanese anime doesn't look quite handsome.,Mentality is the key.,Other things don't matter at all.。

Gray hair may be caused by physiological or pathological factors, and drugs can be administered**.

1. Physiological factors: usually in work or study may give themselves greater pressure, sleep time at night is relatively less, which will lead to the phenomenon of suddenly growing a lot of gray hair, or with the increase of age, will change from black hair to white hair, because of physiological factors, patients do not need to worry too much, usually patients should learn to properly relieve their mood, pay more attention to rest, and maintain sufficient sleep time.

2. Pathological factors: patients may suffer from vitiligo, vitiligo is mainly due to the patient's acquired depigmentation, which will make the patient appear white spots or gray hair, so the patient has gray hair, may be because of vitiligo, the patient is usually because of autoimmune factors or genetic factors that lead to the appearance of the disease, patients with symptoms should seek medical attention in time, under the guidance of the doctor, use the drug tacrolimus ointment, fluticasone propionate nasal spray, etc.

Patients should usually have a light diet and appropriate physical exercise to increase their resistance.

Hair begins to turn gray in middle and young age. Most of the causes of premature gray hair are mostly related to liver and kidney yin deficiency, in addition, mental stress, pituitary gland disease, thyroid disease, and chronic diseases that deplete the body can also cause premature gray hair. **Hair early gray should pay attention to the usual note.

Meaning hair care, keep the spirit happy. Most gray hair will regain its black color in good health.

Sesame porridge : 250 grams of black sesame seeds are dried and fried, and crushed, take 30 grams each time and 50 100 grams of japonica rice into the same pot, add an appropriate amount.

Boil the land into porridge. Breakfast and dinner.

Rice wine walnut puree: 5 walnut kernels are crushed, add 50 ml of rice wine and 50 grams of white early Xianhui sugar in the hot pot, and then add 500 ml of water.

Cook over low heat for 20 minutes. Drink soup, take it at a time, and take it often.

If the economic conditions are good, you can use Zhifa Hey Paits, which is very good. It is very professional for hair loss, especially gray hair**.

In fact, having gray hair is not so scary, there are many ways to treat gray hair, as long as you stick to the method you identify, it will be effective. Having gray hair is mainly due to the inactivation of melanocytes, so the most important thing to do without gray hair is to activate melanocytes.

It is appropriate to use some Chinese medicine to treat it.

You can soak Shou Wu in water to drink.

Pay attention to self-regulation, maintain a good state of mind and sleep; Comb your hair frequently, etc.

Eat a small amount of black food or nut food every day; Eat more kelp.