I m 17 years old, I m a little fat, I want to practice yoga at home, can you help me?

To practice yoga, wear a comfortable, loose or elastic sweatshirt that allows the body to move freely.

Be sure not to wear clothing that obstructs breathing or affects blood circulation.

Practice barefoot. If it's too cold, you can wear socks and take them off when your body is warm.

Do not wear any jewelry while practicing.

To practice yoga, choose a clean and spacious venue, and practice standing and lying postures to stretch your limbs freely. If necessary, you can remove the furniture in the room. The practice place should be as clean and quiet as possible, and the ground should be firm and level.

Practicing on a flat surface without gaps helps stabilize the posture. It is also possible to practice on a special yoga mat or other substitutes such as camping rubber mats.

The most important thing in practicing yoga is to practice it consistently so that you can get the best results.

Therefore, make a regular practice plan. You can choose to practice at your preferred time of day. Morning practice sets the tone for the day in advance, prepares the mind and body, and relaxes the muscles.

Practicing in the evening can relax the stress of the day and eliminate tension.

Generally speaking, each exercise is a small number of hours so that there is plenty of time to complete the various poses and perform relaxation, breathing, and meditation exercises – never let the practice go too far. 1 hour is ideal. If you are limited by time, you can concentrate on a part of the movement and schedule other times to meditate, such as before waking up in the morning or before going to bed at night.

After a full meal, you can start practicing yoga for 3 to 4 hours. You can start practicing 1 to 2 hours after eating less or after eating a snack. Don't drink too much water before practicing.

Precautions Do not let your body feel pain when practicing. Don't move too violently, as you may strain your muscles and ligaments. It is important to distinguish between the pain sensation caused by actively stretching the muscles and those that are overstretched.

As you practice the pose, try to keep your breathing and feeling conscious so that you can concentrate throughout the exercise.

Master the easier poses and hold them for at least 6 deep breaths before trying to practice the more difficult poses.

If you have a bronchial condition such as asthma, diabetes or heart disease, you can also take medication during the exercise.

Practicing yoga will not have immediate results, the key is to insist on practicing it every day, and it will definitely have an effect after a month.

Hope mine is helpful to you. ^_

Boys or girls? Regardless of men and women, control your diet, usually pay more attention, 17 years old or the age of growing up, as for yoga, on the computer**click on yoga**, just follow the practice,

Yoga is a devil's sport, and my sister has to hire a trainer.

Through yoga training, you will definitely be able to slim down yourself, because yoga can shape your figure well, and you can consume your fat and calories very well, so that you can quickly slim down.

Yes, yoga has a certain effect, and it can be practiced into a better posture, but it is necessary to insist on it, and the short-term effect is not obvious.

Yes, yoga is an exercise that allows you to burn fat, so as to achieve the best effect.

MMs are always worried about their figure, but it is not possible to have a good figure without suffering a little. Exercise is the best way to shape the body line, among the many sports, I recommend yoga exercise, this aerobic exercise is very suitable for female friends who love beauty. How to practice yoga**, three yoga movements are recommended for you, which may be a little difficult for friends who are new to yoga, but it doesn't matter, the flexibility of the body.

Bow pose. Lie on your stomach with your feet together, your legs straight, your arms naturally on the floor, your head to the left and your face on the right side, relax your body and take a few deep breaths. Lift your arms off the ground, bend your legs, bring your heels close to your hips, and hold your feet with both hands to stretch your body.

With your arms closed, slowly lift your legs off the floor with your feet straight, your heels off the floor, and your head back to lift your bust off the floor.

Seated twisting. Sit in a chair with your calves straight, your thighs flat, your hands on your legs, your back straight, your shoulders back, and your bust up. Turn your body, face to the left, shoulder open, twist your waist as far as possible, raise your left arm, and place it on the back of the chair, spread your chest, and sit down.

Turn your head and lower your eyes, your left shoulder, your toes on the ground, and your back straight. Switch to the other side and repeat.

Lie on your back and hug your knees.

Lie on your back with your back on the ground, arms straight, right leg straight to the ground, left leg bent, calf face straight and parallel to the floor, chest and abdomen, do 5 natural breaths. Wrap your hands around your left knee close to your abdomen and raise your left hip off the floor as much as possible. Slowly lift your right foot off the ground, bring your feet together, straighten your calves and wrap your hands around your knees, and take 5 natural breaths.

How to practice yoga**: It is recommended that you may wish to ask a professional yoga instructor for one-on-one guidance, the coach can give the most appropriate and effective guidance according to the personal physical condition, and at the same time, you can also have a deeper understanding of the role of yoga fitness and health.