I m 17 years old, I m 170 tall, I want to be 182, what should I do 30

1. Eat (not a height-increasing drug).

Eat well: Nutritionally balanced, especially with certain nutrients.

Don't be picky, let alone dieting. In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily.

Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body".

Eat less: Avoid snacks.

Eat less snacks, especially junk food and fast food that are high in sugar and heat. KFC these should be eaten sparingly.

2. Lifestyle.

Get enough sleep. The main time to grow taller is between 11 pm and 2 pm, and if you miss this time, how can you make your body grow?

No smoking or drinking.

Breakfast is a must.

Be in a good mood and be positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller.

3. Exercise - the most important thing.

Jumping – Basketball and volleyball are very helpful for jumping sports, and if you don't have time to do them, it's also good to practice more to get tall.

Stretching – Find some height-increasing exercises to practice and get your body stretched. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters. It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air.

Other forms of exercise, anything that involves jumping and stretching, can be tried. You have to practice every morning and evening, and persistence will have an effect.

If you are a boy, you should still grow taller naturally, but you don't know how tall it will be, you can consult an orthopedic department.

In the past, Jordan had to be rejected by basketball because he was too short to rise, at that time he had just graduated from college, and he could grow from 182 to 195 in his 22s, so you don't have to worry, generally use the jumping method, traction method, not too tired exercise, pay attention to moderation.

Eat more and exercise, get enough sleep, supplement calcium and vitamin D, milk before bedtime, and play basketball. Some people in their 20s may have a second development and grow up, only 17 is not in a hurry! In addition to acquired nutrition, there are also genetic factors.

If you want to grow taller, you must go to bed on time, ensure sleep time, and not stay up late.

Do more stretching exercises, such as jumping rope or something.

Exercise more and play basketball when you have nothing to do.