How to tell if sweating while sleeping is hot or because of night sweats?

Every day people sweat easily when they sleep. But when you sweat, it's not necessarily so hot that you can't sleep. In addition, because sweating is a sign of bad health, it needs to be distinguished and ** in time. So, how do you tell the difference between sweat and heat at night?

Consider the cause of calcium deficiency. Trace elements are detected if necessary. After the diagnosis, develop a ** plan.

It can be taken with Pediatric Cod Liver Oil Drops and Calcium Gluconate Oral Solution, or by taking Jodi Calcium**. Vitamin D3 injection** if necessary. If you have indigestion and diarrhea, you need to be active**, avoid affecting the absorption of calcium, and spend more time in the sun.

First of all, if you want to distinguish between night sweats and hot awakenings, then a very simple principle is that if you are hot awakenings, you may have been sweating during sleep or after waking up. Night sweats are sweating when you sleep and disappear when you wake up. In everyday life, everyone can observe and distinguish.

Secondly, waking up from the heat generally has no bad effect on the body, as long as you are careful not to be too irritable, fall asleep again, and lower the temperature. However, night sweats are usually caused by physical discomfort, such as Yin Qi deficiency or poor kidneys, which can easily lead to night sweats. Also, when night sweats occur, people's faces become red, their bodies may feel weak, and their lower back and knees will be sore.

or chest tightness, cough, phlegm, low-grade fever, etc. It is necessary to pay attention to the hospital to check it out and carry out targeted **, so that it can be improved, more beneficial to the body and avoid other diseases.

Night sweats is a TCM syndrome name that manifests as abnormal sweating after falling asleep and stopping sweating when waking up. Night sweats can be caused by qi deficiency or yin deficiency. If it is caused by qi deficiency, it is generally caused by poor vasodilation function, and can be treated with Buzhong Yiqi decoction plus or minus.

For night sweats, palpitations, and insomnia caused by insufficient heart blood, it is advisable to use Gui Spleen Decoction to add or subtract **.

Night sweats generally occur after falling asleep at night, mainly due to a lack of qi and yin. If the patient falls asleep at night and the body temperature is not high but sweats, it is generally related to the disorder of the sympathetic nervous system of the human body.

If you feel very hot, then it is likely to be really hot, and if you don't feel very hot, but you sweat all the time, it is night sweats.

It is necessary to judge according to the amount of sweating, to observe the baby's physical condition, if the baby's sweating is very large, then it is night sweats.

If you sweat a lot, you will only feel very hot, and you will feel very damp in the back, but you will not have any problems with your body, and you will not feel particularly uncomfortable.

If night sweats occur frequently while sleeping, a person may feel very uncomfortable and feel very flustered.

In fact, this is a symbol of physical weakness, night sweats, many people will lie down a lot of sweat when sleeping, this actually shows that his body is relatively weak, at least the liver function is not good, you are actually like this in real life, many people sleep sweaty when they sleep at night, and do not lie down when they exercise during the day, so it doesn't mean that the physical fitness is not good, that's it, now not everyone's physical fitness can reach a ** period, most of the physical fitness is relatively poor. Because many people don't like to exercise, in addition, he doesn't have time to exercise, two or two reasons are enough, he doesn't go to exercise, such a body sweats a lot of people are relatively few, so there are more people with night sweats, in fact, in real life so much, in fact, I want to tell you, usually if you do more exercise, it must be a lot of help for the improvement of physical fitness, I think so until now.

My physical fitness was not good before, since I started exercising, my physical fitness has been great in the past ten years, I rarely get sick, and rarely have coughs and colds, so compared to when I was young, then my body has improved a lot, in fact, I didn't like to exercise before, but because I didn't know the fun of exercising, I didn't know how to exercise. What's in it? So many times when we watch others exercise in class, why do we feel that others are exercising so energetically?

Later, after knowing that I exercised, I knew that the true meaning and value of exercise was in**, in fact, I think so now, at many ages, I think exercise is very good, if you want to solve the problem of debut, you have to strengthen exercise.

In addition, many years do not mean that you will carry out large-scale exercise as soon as you come up, so your body will not be able to bear it, because your body has no foundation in the early stage, you have to carry out short-term exercise, exercise for half an hour every day, first play the foundation of Ltherin and then do a lot of exercise, in fact, night sweats at night is not good news for the body, at least your body is relatively weak, when we go to college, there is usually a boy in it, he seems to go out at night, so the body is very poor.

a) Kidney deficiency. Kidney deficiency is a bit of a shame for a man to face, because many men will directly link kidney deficiency to sexual performance, but in fact, we should not really focus on this.

2) Hyperthyroidism.

Hyperthyroidism is also relatively common in the male group, patients will have excessive secretion of thyroid hormones, and the body will have hypermetabolism, increased body excitement, and there will be emaciation, palpitation, hand tremors, irritability and other symptoms, sleep disorders will also occur when sleeping at night, finally fall asleep, and night sweats.

For patients with hyperthyroidism, they need to take antithyroid drugs under the guidance of a doctor, such as formamimidazole, of course, in daily life, we should also pay attention to controlling iodine intake, such as seaweed, kelp and other high-iodine foods, you can no longer eat them, and iodized salt should also be put less, which can be mixed with non-iodized salt.

iii) Hyperglycemia.

Hyperglycemia is a common disease in middle-aged and elderly patients, for hyperglycemic patients, it is easy to have night sweats when sleeping at night, and they are concentrated in the upper body, and may also be accompanied by itching.

If a person with high blood sugar wants to control night sweats, the first priority is to control blood sugar. In addition to taking medications, you should also take active care in your life, through exercise and diet, control blood sugar, and relieve symptoms.

There are two common causes of night sweats when women sleep at night.

The first one is menopause.

Menopause is a period that women have to face, it will come between the ages of 45 and 55, some women can go through it smoothly and safely, and some women will have some menopausal syndromes. Menopausal women, due to the degeneration of organs such as the ovaries, the secretion of estrogen decreases, and the hormone levels in the body fluctuate greatly, resulting in vasodilation, and often hot flashes, sweating, and restless sleep when sleeping at night.

In this regard, women should adjust their hormone levels in time, and may receive estrogen if necessary**, only when the endocrine system is stable, it is possible to prevent night sweats from sleeping at night.

The second is yin deficiency and internal heat.

If the yin qi in the woman's body is insufficient, the yang qi is too strong, and the imbalance of yin and yang may lead to the situation of sweating, at this time, you should pay attention to nourishing yin and replenishing qi, and you should eat more light and yin food, such as eating some pears, lilies, yams, etc., and you can also eat more fresh vegetables to help regulate yin and yang.

In fact, whether it is a man or a woman, night sweats must be a signal emitted by the body, telling us that we need to pay attention to our health, and there are several things that must be done.

First, because of sweating, the pajamas, sheets, etc. we sleep at night must be washed and dried frequently to reduce bacterial breeding; Second, before going to bed at night, you should pay attention to adjusting your state, such as soaking your feet, drinking a glass of milk, listening to soothing ** for a while, etc.; Finally, if the situation has not improved, do not hesitate to see a doctor in time to avoid more serious consequences.

The causes of body sweating are relatively common, such as spleen deficiency and dampness, body obesity or qi deficiency, lack of yang qi and yin deficiency and internal heat, all of which can cause the symptoms of body sweating; Under normal circumstances, qi deficiency and lack of yang qi can cause self-sweating, which can be aggravated after activity; Yin deficiency and internal heat can also cause symptoms of hot flashes and night sweats, as well as insomnia, dreaminess, dry mouth and thirst.

The cause of night sweats can be seen in tuberculosis. Patients with tuberculosis develop night sweats, low-grade fever, weight loss, etc. Tuberculosis can occur in the lungs, pleura, intestines, and bones.

In addition, night sweats are also seen in people with hyperthyroidism, the patient's blood thyroid hormone level is high, the sympathetic nervous system is excitability, and there is heat intolerance, excessive sweating, heavy eating, emaciation and temper shortness.

For diabetic patients, hypoglycemia can occur at night, because the symptoms of hypoglycemia in sleep are not obvious, but manifested as night sweating, and reactive hyperglycemia after hypoglycemia in the early morning, so blood glucose monitoring should be strengthened.

Night sweats can generally be treated with some Chinese patent medicines that tonify the kidney, nourish yin, and reduce fire, such as Liuwei Dihuang Pill, Zhibai Dihuang Pill, etc. While taking medicine for conditioning, you can also participate in more outdoor exercises to improve physical fitness, promote people's metabolism, and can also help regulate night sweats. In addition, night sweats can also be regulated through diet, you can eat more foods that nourish the kidney, such as black fungus, black sesame, wolfberry, leek, black bean, black rice, onion, etc.

Note that if there is a lack of calcium in the body, it can also cause night sweats, so you can eat more calcium-rich foods, such as milk, eggs, shrimp skin, etc., which can alleviate night sweats.

Modern medicine believes that the pathogenesis of night sweats is mainly caused by the abnormal excitation of the sympathetic nervous system and the dysfunction of the autonomic nervous system, mild night sweats may be caused by the quilt being too thick or the room is too hot, but if it is moderate or severe night sweats and often so, then it may be a manifestation of some kind of disease.

1.Common changes in hormone levels during menopause and hot flashes can lead to sweating, which is one of the most common causes of night sweats in women.

2.Infection: Tuberculosis can cause hot flashes and night sweats, as can bacterial infections such as endocarditis and HIV infection.

3.Night sweats can also occur when people with endocrine disorders, hyperthyroidism, and diabetes have hypoglycemia.

4.Cancer: Night sweats are an early symptom of some types of cancer, such as lymphoma and leukemia, but these are often accompanied by symptoms such as unexplained weight loss and fever.

5.Medications: Some people who take antidepressants or corticosteroids can also trigger night sweats.

6.Postpartum: Postpartum night sweats are caused by the weakness of qi and blood after childbirth or edema in the body during pregnancy, and after childbirth, it is necessary to urinate or sweat to excrete excess water from the body.

In addition, hypertension, alcoholism, gastroesophageal reflux, nerve damage and other related diseases can also increase the amount of sweating and lead to night sweats.

Sweating a lot at night may be caused by physiological reasons, qi deficiency, tuberculosis infection and other reasons, and it needs to be treated symptomatically.

1.Physiological causes. If you exercise too much before bed, it will be difficult for the heat to dissipate after bed, and the body will excrete a lot of sweat.

If the indoor temperature is relatively high, it can also cause physiological sweating. This can reduce exercise before bedtime, lower the indoor temperature, open windows for ventilation, and reduce sweating.

2.It can also be caused by qi deficiency. Patients with qi deficiency are prone to sweating profusely, and can take drugs with **deficiency syndrome, such as Jinkui Kidney Qi Pills, Liuwei Dihuang Pills, Zuogui Pills, etc. Usually, we should also pay attention to dietary conditioning, participate in more exercise, enhance physical fitness, and improve the symptoms of qi deficiency.

3.Caused by tuberculosis. If the patient is infected with Mycobacterium tuberculosis, it can also cause sweating at night, accompanied by symptoms such as cough, sputum production, and low-grade fever.

You can go to the hospital in time for relevant examinations, such as tuberculin test, chest CT, sputum culture, etc. Anti-tuberculosis drugs such as isoniazid and rifampicin** can be used to improve the symptoms of sweating at night.

Generally, night sweats are prone to occur during menopause, and there are sub-healthy people with poor immunity, and night sweats will also occur when they are weak, and then many people will have night sweats because of them. If you are overworked, you will sweat when you sleep at nightMenopause.

Hot flashes that accompany menopause may occur at night and cause sweating. This is a very common cause of night sweats in many women.

2.Idiopathic hyperhidrosis. Idiopathic hyperhidrosis is a condition in which the body produces too much sweat over a long period of time without any identifiable physical cause.

3.Infect. Tuberculosis night sweats are the most common infection. However, bacterial infections such as endocarditis are inflammation of the heart valves), osteomyelitis (inflammation of the bones), abscesses can cause night sweats. Night sweats are also a symptom of HIV infection.

Cancer. Night sweats are an early symptom of some cancers. One of the most common types of cancer is lymphoma, which causes night sweats. However, people who have been diagnosed with cancer often have other symptoms such as unexplained weight loss and fever.

5.Drugs. Taking certain medications can cause night sweats.

Antidepressant medications are a common type of medication that causes night sweats. From 8% to 22% of people taking antidepressant medications have night sweats. Other antipsychotics are also accompanied by night sweats.

Medications taken to lower fever, such as aspirin and acetaminophen, can sometimes cause sweating. Many other medications can cause night sweats.

6.Hypoglycemia. Low blood sugar can cause sweating. People taking insulin or oral diabetes medications may have nocturnal hypoglycemia with sweating.

7.Hormonal disorders. Sweating or flushing can be several hormonal disorders, including pheochromocytoma, carcinoid syndrome, and hyperthyroidism.

8.Nervous system conditions. Rarely, including autonomic dysreflexia, post-traumatic syringomyelia, stroke, autonomic neuropathy may cause increased sweating, which may lead to night sweats.