What s the deal with the anxiety that often comes from involuntarily?

I think animals are anxious too. Don't animals have emotional responses? Of course! As long as there is an emotional response, anxiety will arise, and anxiety is a common emotion. The survival of animals in nature competes with that of human society.

There are countless issues to worry about, such as study, education, work, family happiness, physical health, social environment, natural environment, and recognition of opinions. But now I can't calm down to read and review, or do past papers, and the more I want to relax, the more anxious I will feel about tomorrow's exam preparation, that is, I can't figure out what I should do at the same time. What not to do?

However, unprovoked and long-term anxiety is called anxiety disorder, so it is a psychological problem, and the serious consequence of the development of anxiety disorder is depression, which can lead to serious consequences.

<> have an in-depth understanding of your anxiety and know it, you will have confidence. Third, recognize that our thinking is flawed, we never know what tomorrow will be like, don't try to grasp the unknown outcome, there is no such thing as a perfect thing.

Since I can't do it, I will also let you too, this part of the people will try their best to break down and stink each other, I don't need to cite this kind of example, everyone can know a few, whether from ancient times to the present, or acquaintances, colleagues, classmates, anxiety as a negative emotion, from the evolutionary psychology is more and more positive significance. Anxiety can improve our ability to cope with danger as human beings, increase our alertness, and stress can mobilize us to deal with it more easily.

You get anxious and wonder if there's something wrong with him or her. When you leave your parents for the first time and go far away, you will involuntarily feel anxious, go to a new environment, meet new people and things, and you don't know how to deal with them, so these are human nature. Human beings are different from other living beings in that they have thoughts, consciousness, and thinking intelligence.

Be more sensitive to the safety hazards around you, and have rational judgment, and often predict the crisis. And anxiety is caused by the mental stress that arises from it.

Some people are anxious for no reason and personality factors, and it is also related to some bad mental factors, if they are usually in a tense mental state for a long time, they are prone to some anxiety symptoms. This can be improved by taking some anti-anxiety medications, and maintaining a regular sleep schedule.

This is an emotion that arises when some people are not confident in themselves, or think that things are out of their control.

It may be that these people have encountered some things in their lives that have planted the seeds of anxiety in them, so they will involuntarily feel anxious when they encounter certain things.

Honey, you know the answer.

As the title is: "When anxiety is confused, there will always be obsessive-compulsive symptoms unconsciously". Appears when anxious, when confused.

This means that your emotions need to be taken care of. There is something you can do about it. Directions:

Reduce anxiety and confusion.

During that time, you did something and got a change, so don't guard against it now, and do it again. And do it continuously. Become a habit of life.

2.Although I have overcome it before, and I can overcome it now, I am not happy when such a situation always occurs. It still feels exhausting.

This part, then the state belongs to the inner cultivation, the part of self-growth.

Nerve connections are habitual. So, every once in a while, it will go back and hook up with its old friends. It is also said that human experience will be repetitive.

How to cope: Be aware, observe. No judgment (this part, the requirements are relatively high, the physical and mental growth is called: presence, usually need to practice.) Meditation and meditation can help).

Patience is compassion for oneself. Following a relevant growth group or teacher can also help.

Positive self-suggestion, when you have anxiety, give yourself strong self-suggestion, such as "I can do it", "I will definitely succeed", "I am optimistic about myself", etc. Positive autosuggestion can increase self-confidence and overcome anxiety.

Exercise in moderation, studies have shown that exercise can eliminate some of the chemicals that cause anxiety, making the mind relaxed and in a good mood. When you feel anxious, simply don't think about anything, go for a run, play ball or swim, etc., which not only exercises the body, but also effectively relieves the anxiety, so that you have more energy to do the following things.

Do the things that interest you the most, when people do what they are interested in, they will devote themselves wholeheartedly and enter a realm of forgetting things and self. Therefore, when you are faced with anxiety, put down the work at hand and do something that interests you, such as singing, listening, watching TV, playing basketball, etc., when you are done with these things, your worries and anxieties have long been gone.

Emotional catharsis, emotional catharsis is an important means to relieve stress and maintain psychological balance. You can tell your relatives or friends about your nervousness and anxiety to adjust your heart. Or find a suitable place to cry or laugh out loud to vent your inner melancholy.

It can relax people and make benign changes in people's physiological and psychological rhythms. When something makes you feel uneasy and irritable, you might as well calm down and listen**, you will feel **like a breeze blowing through your heart, feel extremely comfortable and comfortable, and your anxiety will disappear.

If it is so serious, it is recommended to go to a specialized hospital to find a professional doctor for **, don't delay.