I often dream, what s going on? Often dreams about what s going on

I can understand the doubts, because I also dream a lot, almost every time I have a dream, I have to find the cause on my own. You may wish to keep a notebook and pen on the bedside, so that you can write down your dreams in time every time you wake up, and then combine your dreams with your real life to find out why, I believe this will solve your doubts.

Thinking during the day, dreaming at night, exercising more during the day, taking an hour and a half as a unit when sleeping, the whole cycle must be an integer of one and a half hours.

1. Psychological problems, 2. Health problems. Solution; Find the crux of the problem, find a doctor again, and treat the disease if there is a disease.

Frequent dreaming may be related to the following reasons: 1. Psychological problems. For people with psychological problems, such as depression, bipolar disorder, anxiety, etc., it is easy to dream while sleeping.

Second, the mental pressure is high. If there is a lot of mental stress, the stress often turns into a dream, which affects sleep. 3. Low blood sugar.

When blood sugar is too low, the energy supply to the brain is insufficient, which leads to nerve excitement and dreams. 4. Sleep on your stomach. Sleeping on your stomach will put pressure on your heart, and your breathing will be blocked, and your brain will be in a state of lack of oxygen, and you will be prone to dreaming.

5. Lack of qi and blood, weak physique. Lack of qi and blood and weakness of the constitution will lead to the decline of the function of the organs and lungs, so that the organs in the body will send distress signals to the brain when sleeping, and the reaction to the brain will evolve into dreams, so it will lead to frequent dreams. Dreaming is a normal and essential physical and psychological phenomenon.

Everyone dreams while they sleep, and can dream up to 4 to 5 times a night. It's just that after the brain's processing of dreams and memory screening, we may feel dreamless or dreamy. Usually when there is excessive physical or mental tension, the quality of sleep can be affected, resulting in the feeling of frequent dreams while sleeping.

Some brain cells are still active during sleep, which is the basis of dreaming. According to the results of EEG during sleep, eye movements and sleep depth, sleep is divided into non-REM sleep and REM sleep, and the two occur alternately. During a normal night's sleep, a person goes through about 5 or 6 transitions between the two phases.

Usually, most dreams occur during REM sleep.

When people are too tired, too excited, too mentally and psychologically stressed, or there are some organic diseases, environmental changes, etc., the quality of sleep decreases, resulting in sleep maintenance disorders, making people remember dreams repeatedly, so that they feel that they dream often, and even affect their normal work and life.

If sleeping and dreaming does not affect daily life, it can be considered a physiological phenomenon and does not need to be treated. If you sleep and dream all the time and affect your daily life, you can find the cause, remove the trigger, create a comfortable sleeping environment, avoid excessive fatigue or excitement during the day, adjust your mentality, relax your spirit, and seek medical attention if necessary, so as to have a high-quality sleep.

It may be that the pressure is high, and the current people are under relatively high pressure, so they will only dream when they sleep at night, and we must relax when we should relax.

Nowadays, the pace of life is getting faster and faster, and many people are under more and more pressure, and it is normal to dream a lot, and there is no need to care.

Dreams are thoughts in the heart, thinking about them day and night, you will have very good luck in your life, and you have a lot of unexpected talents, you have noble people to help, and your interpersonal relationships are very good.

We often dream, this is because our physique is a little weak, so we will dream a lot, and if we are strong, we will dream a little less.

Often dreams about what's going onIf you dream at night, you think about it too much, your mind is stressed, relax your mind, and you will be in a better mood, and you won't dream often.

Frequent dreaming has reduced their sleep quality, and their life and work have also been affected a little, in fact, frequent dreaming may be because of these 3 reasons, if you also dream often, you may wish to understand.