I don t have power in my left fist, how can I practice the power of my left fist 20

Tell you the easiest way, properly turn yourself into a left-hander, if you have such a person around, you can ask, and then imitate more, in fact, the strength of the left hand in addition to exercise and your flexibility and applicability, left-handedness I think is your best teacher, including eating, usually small details such as pouring water and taking things a lot of you can try with your left hand first Don't exercise left and right in a short period of time This not only does not have a good effect, but will make the tired left and right have a greater burden I hope you succeed in exercising.

I have supported the ground with my thumb, and insisted on abdominal push-ups every day according to my physical fitness, and it was effective for half a month. The limit of oneself is that after the muscles are sore, they will continue to do it until they can't do it, and the muscles will be doubled after the muscles are sore.

The average person's left hand is not as strong as the right hand. The training methods are all the same. You can practice your left hand more in your daily practice, and try to use your left hand as much as possible in your life, such as writing with your left hand, eating with chopsticks, and so on.

After a while, you will feel that your left hand is as powerful as your right hand.

Tie a small sandbag around your left wrist first, don't be too heavy, you have to bear it yourself! There are sports stores to buy.

Then use your left hand to do something that you usually do with your right hand, and practice slowly!

Stick to doing boxing push-ups 100 +++ Start with less Stick to it for a few months, and you will have more strength than the average person.

Punching a sandbag, this is the main practice method, but maybe your power route is not right, so you are not bored. Punching is not just a fist. The force starts from the waist, to the big arm, to the lower arm, and to the fist. The fist clenching posture is also important.

The left back lute bone is solid, don't be too relaxed.

The left shoulder is relaxed, and the armpit is empty, the more relaxed the better.

The olecranon of the left elbow hangs down and points to the ground and throws a punch.

The above is how to make the left fist punch out powerful.

In addition, the left fist needs to be exercised more, and it is enough to practice the grasping action every day, and practice more.

Wrap the left side with an iron bar to practice boxing. It will be effective in about three months. Note that the weight of the iron bar should be consistent with the normal movement of the hand. Don't be overweight, otherwise you will get hurt. I'm a chain karate. So I used to practice.

Practice more, what else can be done?

How to practice? It's still the same, push-ups, dumbbells, punching the air, punching punches.

It is worth emphasizing that when hitting the air and punching the punching bag, you can put your left hand behind and use your left hand to make a heavy punch for strength exercises.

Buy a dual-purpose tensioner and just practice and play for a while

Punch the sandbag every day, or do push-ups with your fists.

It's simple, you do everything you can do with one hand, and when you're flexible with your left hand, your left hand won't be less powerful than your right hand

Practice to touch the ground with your left fist and do 50-100 push-ups with one arm.

Practice playing tennis with your left hand.

Practice muscle rental explosiveness, do 200 argument-type dry punches at a time, and practice endurance 20 push-up holes in a set. Buy another sandbag to practice boxing, practice your skills, and come on! Communicate with me, I practice martial arts.

First practice finger push-ups to train the endurance of the wrist, step by step to the range you can bear, practice 6-finger push-ups in a group of 20 is about the same.

Punch and bench strut to exercise the overall hardness, with the two joints of the index finger and middle finger as the main stress point, the more you do, the better, it is best to do a group of 100.

High-five push-ups to practice explosiveness, that is, to hold up and clap your hands and then continue, look at the return button Zheng Stallone to shoot Loki to know how to do the omission, the more you do, the better, and the more times you clap your hands during the period, the better.

The other is actual combat training, playing more sandbags, and wrapping boxing bandages without boxing gloves.

There's also boxing with footwork, and so on and so forth. In short, it is a relatively long and arduous process, and you must be prepared to endure hardships.

The simplest and safest way to practice fist hardness is the fist grip, so you don't need to explain it.

The explosive power is complicated, the power of the straight fist is generally the elbow fast push-up, the hook and the swing class to do the elbow fast push-up, with the footwork of the fast flat push barbell, if your own absolute strength is insufficient, you also need to do bench press to make up, of course, the most important thing is to master the technique of power.

Find a good coach to take it, everyone needs a good coach to find out and take training methods, and it is easy to fall into misunderstandings when practicing by yourself.

When practicing boxing, you have to bear weights, and you don't need to be strict about quality when you ask for quantity! You can put a little gravity on your arm and then practice air strikes quickly, which will improve your speed a lot, no matter how you fight, first of all, on a basis, your physical fitness, if you don't have a strong physical fitness and good physical fitness, you can't improve it at all. Therefore, if you want to punch out vigorously and quickly, then first improve the strength of your waist and arms, and you can choose to stand and push the barbell quickly to practice the explosive power of your arms.

No Instant First of all, you have to practice more.

1. Hit a harder object.

2. The posture should be correct, and the fist hit should be bent flat when punching.

3. It is possible to train "whip legs".

4. Punch less and stuffy and redundant movements, otherwise it will be too slow.

5. According to people's coordination and habits, the discordant branches should only attack, and they should be able to dodge, such as: sideways dodge, etc.