How can I achieve my ideal height of 183cm?

Handstand, one hour a day.

Run, for as many hours as you want.

Jump rope. If you want to be high, you should still be able to be a little higher, and hard work lies in persistence!

Scientifically speaking, you would ideally grow two to three centimeters taller, and genetically you'd be 171, which would be pretty good.

It is estimated that it can grow to about . Don't worry.

Everything will be fine. Study hard.

Brother, forget it.

Is there a girl who thinks you're short, and then you want to do that?

In fact, I think height really doesn't matter, just like people's noses and eyes are big and small, so you don't have to mind too much. The French ** is only 165cm, so it's easy to pull it if you are confident.

By the way, I also belong to the low-altitude people, and I am shorter than you, 17 years old, 167cm, but I have never thought of deliberately growing taller, really.

Dude,How do you say it?,Anyway, it's good to be happy.。。

It's impossible according to your age, at most, it's over, it won't be exceeded.

By your parents! You've got a good run! If you exercise well, you might be able to grow a few centimeters!

It's that tall, and it's a centimeter long at most.

In fact, many girls like boys around 1 7, and it's good if it's not high!

I'm afraid it won't be long.

Because your growth spurt has been a long time coming.

You're not up to the numbers you want.

Daddy height + mom's height) Boy's height.

The father is tall and the mother is tall) 2 The daughter is tall and slow.

First, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Third, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Fourth, it is better to have 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Fifth, excessive"Self-soothing", this must be controlled,!

Sixth, appropriate exercise, it is recommended to jump on the spot and touch as high as you can, twice a day for 40 minutes each time, or jump rope. This one is highly recommended by me, because many NBA players practiced this way when they were young.

Seventh, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eighth, eat more animal liver, !

You grew up too early, or your family had a very tall person, causing you to be taller than the average child! Ye maybe. It is advisable to go to the hospital for a full check-up.