What are the health effects of drinking purified water for a long time?

Reduce human immunity, calcium deficiency, etc. Since purified water does not contain calcium, iron, strontium, iodine and other trace elements required by the human body, if you drink purified water for a long time, it will lead to the loss of human nutrition and reduce human immunity; In addition, because pure water does not contain calcium, if it is not supplemented for a long time, it will lead to a lack of calcium in the human body and a decrease in physical strength.

Because there are no trace elements and minerals needed by the human body in pure water, drinking pure water for a long time will have an impact on health, such as weakness of limbs, whitening, decreased body immunity, poor concentration, and decreased memory.

Make the body more healthy, it is of great help to the body, it can ensure that the body will not have other pollution, and it has a good purification effect on our body, so it can play a role in promoting digestion in this process, and it is also of great help to our body, so in this case, you can drink a little more pure water.

Drinking purified water for a long time will lead to the loss of nutrients in the human body, which will cause acid-base imbalance at this time, reduce the body's immunity, and affect physical health. Therefore, you must not drink purified water for a long time in normal times.

If you drink this water for a long time, it will lead to a lack of some nutrients, because pure water is too pure, and there are almost no minerals and nutrients.

Expert analysis: certain trace elements and minerals required by the human body** in daily drinking water, healthy drinking water must contain certain minerals. With the improvement of people's living standards, ultrapure water and distilled water have entered the homes of ordinary people.

At present, the purified water sold on the market is mainly purified by distillation and reverse osmosis technology. These technologies were originally applied in industry, and while removing harmful impurities in water, they also eliminated some elements that are beneficial to the human body, such as magnesium, zinc, iron, iodine and other minerals and inorganic salts. Certain trace elements and minerals required by the human body** are required for daily drinking water, and healthy drinking water must contain certain minerals.

Purified water itself contains almost no solutes, which is beneficial for patients with certain metal element poisoning, which can dissolve certain substances from the human body. However, if healthy people drink too much purified water, they will take away useful trace elements in the body, leading to the lack of certain minerals, especially increasing the loss of calcium, making the body nutritionally imbalanced, thereby reducing the body's immunity and easily causing diseases.

Drinking purified water has become a very normal phenomenon, and many people say that drinking purified water may have a certain impact on the body, so is this really the case, today I will talk to you carefully.

Many people say that there are no minerals in pure water, and there are no trace elements, so drinking pure water for a long time will lead to a lack of these elements in the human body. In fact, this is not the case, like these minerals and trace elements, the human body is not lacking, even if there are no these substances in pure water, we can also obtain them through other foods. Moreover, most doctors often ask patients to eat more fruits and vegetables, drink more milk, and so on.

It can also be found from here that eating these foods can help us obtain the minerals and trace elements that the human body needs. If we don't drink pure water, other water has not been purified, there may be scale, rust and so on will have a certain impact on the body, so pure water is still a very good choice.

Many people can drink it without boiling it when they buy some large buckets of water, but if we drink tap water, we must boil the water before we can drink it, so that we can also protect our health. Because there is a lot of impurities in tap water, but there is no pure water. In fact, you can also choose according to yourself, if we prefer to drink tap water, we can drink tap water, but we must install a water purifier.

Of course, pure water will not have any effect on our body, so there is no need to panic.

People have to drink water every day, so at this time, everyone's requirements for water quality are very high, and they are paying more and more attention to the water they drink. In fact, some rumors on the Internet, you don't have to believe it at all, the human body is not as fragile as everyone thinks, and pure water will not cause any impact on the body.

It will cause a lack of vitamins and some trace elements, and will also make the body very weak, especially easy to cause suffocation. The oxygen content in the blood is very low. It can also cause a lack of white blood cells. Therefore, it is not possible to drink pure water for a long time.

It may make the body lack nutrients, and the nutrition is unbalanced, which will make people's bodies lack vitamins and minerals.

Long-term drinking of pure water is very bad for the body, it will lack some important trace elements, the body will become very poor, and it will cause weakness in the limbs and lack of energy.

It will have a certain impact on the body, because it is likely to affect the intestinal flora and affect the digestive system.

Pure water is usually drunk by everyone, in fact, many people can't tell what is pure water and what is mineral water, pure water is actually a kind of water that meets the health standards of drinking life, but Brother Bi also said that drinking too much pure water is not good, and even harmful to the body, so is there any harm in drinking pure water for a long time? What are the consequences of drinking purified water for a long time?

1. It is not good to drink pure water for a long time

Although the purified water has been clarified, disinfected and other processes, it is still inevitable to be polluted again, if it is drunk for a long time, it will inevitably have adverse effects on the human body, and the osmotic pressure of pure water and the osmotic pressure of body fluids are unbalanced, resulting in the loss of a large number of original minerals in the body, and over time it is easy to cause various diseases caused by the lack of trace elements in the human body. The disadvantages of drinking pure for a long time are manifested in the following points.

2. Unable to replenish minerals to the human body

After the pure water passes through the water treatment system, it not only removes all harmful impurities in the water, but also removes the necessary minerals and trace elements that are beneficial to the human body in the water.

3. Cause nutritional imbalance in the body

As a solvent, pure water can dissolve various trace elements very strongly, drinking a large amount of pure water for a long time will cause a large loss and lack of trace elements in the body, make the body nutrition imbalance, and will also make the body's self-made pure water organs, such as gastrointestinal mucosa, blood vessel wall, liver, kidney and other functions degenerate.

4. Reduce human immunity

Drinking a large amount of purified water will take away useful trace elements in the human body, thereby reducing the body's immunity and causing diseases.

5. Which is better, mineral water or pure water?

Purified water is generally filtered through multiple processes, and it is generally better to drink it by heating; If it is mineral water, it is generally not recommended to drink it by heating, because mineral water contains trace elements such as calcium and magnesium, and if it is boiled, the calcium and magnesium contained in it are easy to form scale. Generally speaking, it is better to drink mineral water, so that you can count your hands to supplement the lack of calcium, zinc, magnesium and other nutrients in the diet, which has a certain effect on enhancing the body's immune function.

Pure water is water that has been stripped of inorganic and organic matter in the water, leaving only the water molecules. WHO found that drinking only purified water for a long time will allow the human body to accumulate more heavy metals, which will lead to a lack of minerals such as calcium and magnesium, which will cause harm to human health, and will also cause anemia, hair loss or baldness in children, affecting development.

Regular drinking of pure water is still harmful to the human body, and normal drinking contains a variety of trace elements required by the human body, such as iron, zinc, and other elements necessary for the human body. Although pure water is very clean, it removes these trace elements, and drinking pure water regularly will significantly weaken the resistance, and it will be easy to catch a cold and fatigue.

1. Life originated, evolved and survived in a water environment containing certain minerals, and in the process of 4 million years of evolution, human beings drank water "solution" instead of water "solvent" (pure H2O), and water without minerals was not good for life.

2. Purified water loses the activity of positive physiological functions due to "purity" (removal of trace elements and minerals that are beneficial to human health) and becomes "stagnant water" with degraded functions.

Long-term drinking is easy to cause sub-health problems such as limb weakness and lack of energy, especially for the development of the fetus and the growth of children.

A senior doctor who studies water in the United States pointed out with a large number of detailed information that the ideal total dissolved solid content of drinking water is 300mg L, the total hardness is about 170mg L, and its pH should be alkaline, which is quite beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases. In many developed countries, the hardness of drinking water is not less than 60mg L.

3. Purified water is weakly acidic water (pH 5 7), and long-term drinking can destroy the normal acid-base balance relationship of the human body, resulting in acidification of the human body. American medical scientist and Nobel laureate Leon believes that acidic constitution is the source of all diseases.

4. Purified water has a strong solubility ability, and after drinking a large amount of it, the original trace elements and nutrients in the body will be quickly dissolved in the pure water, and then discharged from the body, so that the nutrients in the human body are out of balance, resulting in malnutrition and decreased immunity.

5. At present, there are few positive reports on the effects of purified water on human health, on the contrary, many biomedical experiments and epidemiological surveys have shown that long-term drinking of pure water will have negative effects on human health.

6. The United States, Western Europe, Japan and other developed countries do not include pure water in the category of drinking water, and there is no national standard for drinking pure water in any developed country. The China Consumers Association has also officially issued a consumer warning that teenagers, children and the elderly should not drink pure water for a long time.