Does long term consumption of energy drinks have any health effects?

Most of the energy drinks on the market today contain artificial caffeine, so long-term consumption will definitely have a negative effect on the body. The world-famous beverage brand Carabao is different, its effective ingredient is a pure natural extract "guarana", which does not contain artificial caffeine, and has no *** on the body at all. Its formula also contains taurine, vitamin B6, B12 and other nutrients, making it a green and healthy energy drink.

I drink Carabao every day and feel more healthy.

I think there is, after all, there is artificial caffeine. However, I recently heard that Carabao does not contain artificial caffeine, so you can give it a try.

In the hot summer, many people like to drink drinks, and a wide variety of drinks do not know that long-term drinking will bring a lot of harm.

1. Kidney damage.

The kidneys are the most important excretory organs of the human body, and most of the harmful substances produced in the human body are excreted from the body in the form of urine through the kidneys. Beverages often contain a large amount of minerals, additives, pigments, preservatives, etc., which enter the human body and cause damage to the kidneys, which will also increase the risk of kidney stones.

2. Gastrointestinal injury.

When a person drinks a large amount of drinks, the blood vessels of the gastrointestinal tract will immediately shrink when they are cold, so that the blood flow of the stomach and intestines, which is already very small, becomes less, resulting in gastrointestinal dysfunction, and even causes stomach cramps, gastritis, stomach pain and other diseases. In addition, it can easily cause bloating and diarrhea.

3. Teeth cause damage.

Various additives, flavor enhancers and organic acids contained in beverages have a strong corrosive effect on human teeth and can damage the enamel, the protective layer on the surface of teeth. If the enamel is damaged, symptoms such as soreness may occur, and pulp disease may occur.

4. Affect nutrient intake.

We know that all kinds of drinks on the market are almost all sugary, and after ingesting the human body, people's blood sugar will rise, and then the central nervous system of the human body will feel full"Satiety"In the long run, it will not only affect people's appetite, but also affect the normal intake of various nutrients.

5. Drinks do not quench thirst.

In addition to containing some natural fruit juices, most of the drinks are adulterated with flavors, pigments, preservatives, although these food additives have stricter standards, but after entering the human body, they also need to consume water in the body to help metabolism, so that people can produce"The more you drink, the thirstier you get"the feeling that obviously cannot be beneficial; Moreover, if you take a low-quality drink orally, it may be harmful to your health.

6. Increase the risk of diabetes.

A survey of 91,249 women who followed them for eight years found that people who drank more than one drink of sweetened beverages per day had twice the risk of diabetes than those who drank less than one drink per month. Moreover, even people who did not gain weight by drinking sweetened beverages still showed the effect of promoting the development of diabetes when their body mass index and daily energy intake were exactly the same.

7. It is easy to lead to childhood obesity.

The sugar content of carbonated drinks is about 10%, and the sugar content of a 355ml carbonated drink is about 40 grams, and the daily intake of two cans of carbonated drinks will have 320 kilocalories of energy. For three months in a row, an additional 28,800 kcal of energy is consumed, which is equivalent to increasing fat kilograms.

In addition, sports, energy, and functional drinks are also commonly found. It is common to buy a bottle of drink when we are thirsty, but this practice ignores our health problems.

It will cause teeth to be eroded, which will make teeth particularly unhealthy, and will also affect the digestion and absorption of food, which will lead to malnutrition in the body, and then regular drinking will also lead to dehydration, increase cardiovascular burden, reduce cerebral blood flow, and cause anxiety and depression.

Long-term consumption of functional drinks is easy to become addictive and will increase the burden on the body. Functional drinks can eliminate fatigue, and if you drink too much, you will be prone to insomnia and poor sleep quality. Drinking too many functional energy drinks can also affect appetite.

It may cause your own body to be unable to function, it may make the nerves very excited all the time, it may cause stomach pain, it may cause gastroenteritis, it may cause potassium and natremia.

It will be very harmful, it can reduce people's immunity, and it can also reduce people's resistance, and it is also very bad for people's health, especially for people's stomach, and it will cause some diseases, and osteoporosis will also occur. So be sure to drink less functional drinks.

It will seriously affect the excretion of harmful substances in your body, because energy drinks will seriously affect the normal work of the kidneys. It can also affect one's mental state, as drinking a lot of energy drinks can seriously affect one's normal mental state.

These drinks generally contain electrolytes such as sodium and potassium, and regular consumption of energy drinks can easily increase the burden on the blood, blood vessels, and kidneys, resulting in increased blood pressure, increased heart load, and heart problems. It is recommended not to drink it every day, and it is okay to drink it once in a while. At the same time, it can also lead to impaired normal functioning of the body, because it relies too much on functional drinks, so the body is prone to weakness and fatigue.

Increased blood sugar, loss of calcium, etc. High blood sugar, heavy sugar content of drinks can easily lead to high blood sugar; Calcium is lost, and functional drinks will organize the body's calcium absorption.

Regular consumption of energy drinks can lead to increased blood pressure and adrenaline, which may increase the risk of cardiovascular events in healthy young adults. Due to the health risks, people should be cautious about consuming energy drinks.

Drinking drinks for a long time will cause a relatively large burden on the body, and it will also form a habit and make it easier to get sick. Try not to drink drinks too often, after all, it contains too many elements and will have some effects on our body to a greater or lesser extent. The body is prone to gain weight, and all indicators will be abnormal.

Drinking energy drinks every day can be a strain on the heart. Because energy drinks contain sodium and potassium, these electrolytes can cause a person's blood pressure to rise, which is not good for the heart.

Beverages are processed products, and beverages contain a lot of flavors, pigments and preservatives. Drinks contain a lot of sugar, and regular consumption of beverages will cause the sugar in the body to be unable to be absorbed and metabolized by the body, and will be converted into fat accumulation in the body, resulting in obesity. Drinking drinks every day will also cause a burden on the kidneys, which will affect the metabolic rate of the kidneys, and long-term drinking of beverages will lead to a serious lack of water in the body, which will pose a threat to health, and will also affect the absorption of calcium, resulting in calcium loss and osteoporosis, which can affect physical health.

Drinking energy energy drinks every day is a very unhealthy lifestyle habit, energy energy drinks will lead to the absorption of calcium in the body, which will lead to the loss of energy, energy drinks are harmful to the cardiovascular system, and long-term drinking can easily lead to ventricular arrhythmia and sudden cardiac death, while increasing the risk of chronic diseases and dental damage.

Functional drinks mainly contain caffeine, which is used for refreshing, and long-term consumption will affect the quality of sleep.

It will cause *** to the heart and blood pressure, and people with heart disease and high blood pressure are not able to drink functional drinks.

The sugars and acids contained in functional drinks can be harmful to oral health and can also cause discoloration of front teeth.

1. Increase the burden on the heart.

Energy drinks contain high levels of potassium and sodium, and also contain ingredients that promote adrenaline secretion, and the heart beats and blood pressure rise after drinking.

2. Cause potassium and natriemia.

Physical energy drink is mainly aimed at athletes, can replenish a large amount of potassium and sodium ions lost due to exercise, normal people have not gone through a lot of exercise, drinking this drink often appears high potassium and sodium ions in the body, long-term drinking is prone to hyperkalemia and hypernatremia.

Energy drinks should be classified as special-purpose beverages among soft drinks.

There is no specific concept of energy drinks in the Chinese market. The peculiarity of an energy drink is that it is a stimulant (caffeine) drink designed to increase energy, relieve fatigue, improve concentration and alertness, and enhance athletic performance in people who exercise. The biggest difference between energy drinks and sports drinks is that they contain caffeine and different ratios of carbohydrates and electrolytes.

The above content reference: Encyclopedia - Energy Drinks.

Introduction: If you like to drink drinks, you should also limit the number of times you drink them.

Some people are always unrestrained when drinking drinks, so at this time we must learn to adjust our usual physical condition and not make ourselves uncomfortable. If you feel unwell, you should adjust your usual diet appropriately so that you can maintain a healthy body. If you feel unwell, make adjustments and don't allow yourself to drink too many drinks.

If you drink this drink all the time, you will also make yourself uncomfortable. When some people drink drinks, there is a lot of sugar in the drink, which will also have a great impact on the body and make them uncomfortable.

No matter what you eat, you must learn to control your diet, don't let yourself feel uncomfortable, and if you are uncomfortable, you must make appropriate adjustments. Many people always don't pay attention when eating food, so at this time we must learn to adjust in time. If you are usually uncomfortable, you should also make appropriate changes and don't let yourself be in this situation.

Some people don't think about their body at all when they meet, and drinking it all the time can also have a big impact on health. If you want to quench your thirst, you must choose to drink some plain water, do not let your body have this situation, and if you want to drink water, you must adjust it appropriately. When you choose to drink water, you must think about whether you can drink it, and this drink should be appropriate to help you change, so as not to let yourself have this situation.

If it's always hard in normal times. If you are usually very uncomfortable, you should also make appropriate adjustments to see what is happening to you. Some people have to control their diet if they don't feel well.

Physique energy drinks can not be overquoted, especially when energy drinks are used instead of drinking water on each bucket day, the love of vitamin poisoning may occur. Once this poisoning appears, it will produce the following symptoms: nausea, vomiting, fever, loss of appetite, fatigue, etc.

The body may experience weakness in the limbs, hot-headedness, loss of appetite, indigestion, and lack of sleep.

In this way, it becomes particularly obese, it becomes particularly unsightly, so it is not very good, and it will also lead to diabetes because the taste is too sweet.

Functional drinks will increase the burden on the human body, resulting in a series of symptoms such as increased heart load and increased blood pressure, thereby inducing heart disease, hypertension and other diseases.

Drinking too many functional drinks can cause obesity, insomnia, increased blood pressure, increased heart load, vitamin poisoning, dental caries, malnutrition, etc., so you can't drink it often.

The sugar contained in functional drinks will inhibit the feeding center, cause satiety, affect eating and food digestion and digestion and absorption, and over time, it will lead to malnutrition and dehydration.

Functional drinks refer to drinks that have the effect of replenishing energy and anti-fatigue, and moderate consumption can relieve physical fatigue, but if you drink a large number of functional drinks, it may cause obesity, insomnia, increased blood pressure, increased heart load, vitamin poisoning, dental caries, malnutrition, etc., and may seriously lead to abnormal liver and kidney function.