What snacks are there in China

Melon seeds, glutinous cakes, sugar gourds, wontons... And so on, the special food of various places is basically the same.

Bread, biscuits, instant noodles, sweets are more.

First snack: dried sweet potatoes

Sweet potatoes are a very common food, not only because they taste good, but also because they have a well-balanced nutritional profile. Dried sweet potatoes are made from fresh sweet potatoes, cut into thin slices or sweet potato fries, and dried in the sun. Sweet potatoes are orange-red in color and have a sweet taste, making them a great snack to eat on hot days.

The second snack: winter dates

The hot weather has created conditions for the growth of seasonal fruits, such as winter dates, and now it is the season to eat winter dates. As the saying goes: three dates in a solar eclipse will lead to immortality.

The nutritional value of winter dates is higher than many fruits, and it is also a veritable high-potassium food, and eating some winter dates on a hot day is good for women, children and the elderly.

The third snack: figs

Dried figs are air-dried figs, and after being made into dried figs, their moisture is reduced a lot, so they taste sweeter than fresh figs. Not only that, dried figs retain all the trace elements in fresh fruits, and some nutrients under the same weight will even be higher than fresh fruits. Dried figs are a great snack to eat on a hot day, and they are much stronger than spicy bars.

The fourth snack: fava beans

What to eat when sweating in high temperatures? Don't miss out on fava beans. In hot weather and sweaty weather, in addition to eating common beans such as black beans, soybeans and red beans, you should not forget to eat some broad beans. Fava beans are also known as southern beans and hu beans, which belong to a type of small grains.

The fifth snack: pine nuts

Pine nuts, also known as pine nuts, fruit pine nuts, and sea pine nuts, are a common dried fruit in daily life.

Common varieties are Brazilian pine nuts, northeastern pine nuts and overboard pine nuts. In hot weather, people tend to eat fruits, cold food and cold drinks, and eat less meals, which is more serious about the problem of insufficient nutrient intake.

Snacks include chips, cookies, chewing gum, chocolate, beef jerky, etc. 1. Potato chips: Potatoes, the main raw material of potato chips, are rich in vitamin B1, B2, B6 and pantothenic acid and other B vitamins and a large amount of high-quality cellulose, as well as trace elements, amino acids, proteins, fats and high-quality starch and other nutrients.

2. Biscuits: Biscuits are baked with flour and water or milk without yeast, and can be used as storage food for travel, navigation and mountaineering. <

Snacks include chips, cookies, chewing gum, chocolate, beef jerky, etc.

1. Potato chips: Potatoes, the main raw material of potato chips, are rich in vitamin B1, B2, B6 and pantothenic acid and other B vitamins and a large amount of high-quality cellulose, as well as trace elements, amino acids, proteins, fats and high-quality starch and other nutrients.

2. Biscuits: The etymology of biscuits is "bread baked twice", which is derived from the French bis (one more time) and cuit (baked). It is baked with flour and water or milk without yeast, and can be used as a storage food for travel, sailing, and mountaineering.

3. Chewing gum: Chewing gum is a kind of sugar that people can chew in their mouths by adding syrup, mint, sweeteners, etc. as the basis of colloids.

4. Chocolate: Chocolate is native to Central and South America, and its originator is "xocolatl", which means "bitter water". Its main raw material, cocoa beans, is produced in a narrow strip of land within 18 degrees north and south latitudes of the equator. When used as a drink, it is often referred to as "hot chocolate" or cocoa.

5. Beef jerky: Beef jerky is generally made of yellow beef marinated with other seasonings. The air-dried beef in beef jerky is derived from the war grain of the Mongolian iron cavalry, which is easy to carry and rich in nutrition. It is known as "Genghis Khan's marching food".

Nut. Nuts are the essence of plants, which are generally rich in protein, vitamins, minerals and other nutrients, which can promote human growth and development and enhance human immunity. Peanuts, walnuts, almonds, pine nuts, chestnuts, etc. are all snacks that are beneficial to human health.

Yoghurt. Yogurt is rich in protein, sugar, vitamins and minerals, and probiotics that are good for the gut and healthy people. Snack with yogurt can provide the human body with rich nutrients.

And drinking yogurt before meals can make you feel full, which can reduce the amount of food you eat at the main meal, and can also serve the purpose of dieting.

Apple. Apples are rich in sugars, organic acids, dietary fiber, vitamins and minerals, and are a low-calorie food, and the nutrients in apples are soluble and easily absorbed by the human body. Eating apples as a snack can lower cholesterol, promote digestion, and have anti-cancer and anti-cancer effects.

Hawthorn. Hawthorn contains a variety of organic acids, vitamin C and nutrients such as hawthorn brass. Organic acids and vitamin C have the effect of enhancing appetite and regulating gastrointestinal function; Hawthorn brass can lower blood lipids and anti-atherosclerosis; And hawthorn contains lipase, which can promote the digestion of fat, which is beneficial.

Jujube. Jujube is rich in protein, vertical fat, sugar, organic acids, vitamins and trace elements. Red dates are eaten as snacks, which are beneficial to qi and blood, strengthen the spleen and stomach, prevent cancer, anti-allergies, and lower blood pressure, which is very beneficial to health.

And often eating red dates will also make the complexion ruddy, and have the effect of skin care.

1.Potato Chips 2Three-plus-two biscuits 3

Oreo 4Mushroom Coulee 5Cheese strips 6

Cheese strips 7Qiaozi Circle 8Ferrero 9

Hazelnut chocolate crisp roll 10A lot of fish 11Sure enough, 12

Hole Acorn 13Dragon beard crisp 14Lefu Ball 15

Pocky 16Peliz 17Cookie 18

Mai Lisu 19Corn bubble 20Snickers 21

Onion rings 22Tacos 23Yay potato 24

Lay's 25Oatmeal Chocolate 26Walnut kernel 27

White Rabbit 28Ice cream 29Wonderful crispy corners 30

Planet Cup 31Little Twist 32Beef tendon 33

Grilled squid 34Chicken feet 35Coconut Chips 36

Jelly 37Fillet 38Dried white peaches 39

Beef jerky 40 dehydrated biscuits 41Color brown sugar 42Durian Candy 43

Seaweed 44Squid shreds 45High Lego Crunch Stick 46

Creamy melon seeds 47Chicken juice and dried tofu ......Stinky tofu.

Potato Chips Triple Plus Two Biscuits Popcorn Oreo Lollipops Mushroom Guli Raisins Cheese Sticks Sandwich Biscuits Cheese Strips Fried Chicken Thighs Cho Ziquan Grilled Fish Fillet Ferrero Donuts Hazelnut Chocolate Crunch Tofu Brain A lot of fish Maltose Really a lot Beef Jerky Jiayingzi Squid shredded crystal candy Pistachio Dragon's Whisker Crisp Sorghum Cake Lesheng Mafu Ball Ice Cream Pocky Bailiz Peanuts Sunflower Seed Banquet Buried Cookies Pumpkin Seeds Mai Lisu Sugar Cane Plum Dried Tofu Corn Bubbles Snickers Onion Rings Tacos Potatoes Palm Crunch Lay's Oatmeal Chocolate Spicy Walnut Kernels White Rabbit, Hazelnuts, Ice Cream, Almonds, Crispy Corners, Watermelon, Planet Cup, Peaches, Zhang Junya's Little Sister Snacks, Plums, Beef Tendons, Apples, Grilled Squid, Strawberries, Chicken Feet, Oranges, Coconut Chips, Jelly, Fish Fillets, White Dried Peaches, Beef Jerky, Dehydrated Biscuits, Colored Brown Sugar, Durian Sugar, Seaweed, Shredded Squid, High Lego Crispy Sticks, Creamy Melon Seeds, Chicken Sauce Dried Bean Candy, Dried Steamed Buns, Hawthorn Cake, Mung Bean Cake, Ear Eye Fried Cake, Rock Sugar Gourd, Kiwi, Mango, Pear, Chestnut, Bean Juice, Fritters, Rice Noodles, Rice Noodles, Moon Cakes, Rice Balls, Lychees, Cantaloupe, Wine Heart Chocolate, Marshmallows, Walnuts, Sesame Paste, Mints, Cheese Oranges, bananas, spicy beef, jackfruit, lemon preserves, dates, sakima, cut cakes, coconut slices, lotus root slices, dried taro.