Does regular snacking affect height gain? What snacks to eat to grow taller?

Now that the living conditions are better, parents will not be wronged by their children in eating, so all kinds of snacks are piled up on the table, and it needs to be reminded that eating too many snacks is very detrimental to the health of children. Because most snacks such as French fries, hot and sour products are not nutritious, and these things have a strong taste, eating too much will affect the main meal and affect the normal development of children. Here, the advice given by the experts is:

Choose snacks scientifically, don't let snacks affect the meal; The diet should be balanced, and the combination of meat and vegetables should be scientific; Calcium is indispensable for growing taller, and milk is essential every day.

Eating snacks definitely has an impact on children's growth, many children do not have the habit of eating snacks, but parents are used to problems since childhood, children cry and make trouble, when coaxing children to give a small snack, it seems to be a kind of love for children, in fact, it is still a harm, from snacks to develop habits, it will cause great resistance to your height.

If you pay attention to giving your baby a balanced and nutritious diet and good living habits from an early age, then your baby's height is believed to be ideal. My husband and I are not very tall, so I pay special attention to my daughter's diet.

Suggestion. 1. Choose snacks scientifically, don't let snacks affect meals.

Many mothers say that babies don't like to eat and always eat snacks. In fact, how did babies know so many snacks in the first place? Not all of them were bought for him.

Some mothers can't control their mouths, so they drive their babies to fall in love with snacks. Most snacks rely on condiments and additives to support their delicious and appealing color, but these not only affect your baby's health, but also guide your baby's taste and eating habits.

Suggestion. Second, the diet should be balanced, and the combination of meat and vegetables should be scientific.

After the age of 2, the baby's recipes are more extensive, and the mother should pay attention to cultivating the baby's sense of taste and giving the baby a good eating habit. The food should be light, pay attention to adding vegetables, fish and shrimp and appropriate amount of meat, and mothers should also pay attention to their eating habits to give their babies a good example.

A small amount of snacks will not affect the growth of height, as long as the nutrition keeps up. If you want to grow taller, it is recommended that you pay more attention to supplementing nutrition, you can practice skipping rope, playing basketball and other jumping sports to help you grow taller.

Scientists have found that in addition to good sleep and proper exercise, the human body also needs to obtain and supplement up to 31 kinds of nutrients at the same time to achieve height, and all of them are indispensable.

Lysic acid, calcium, protein, biotin, vitamin A, vitamin D, vitamin E, vitamin K, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin C, phosphorus, potassium, magnesium, iron, zinc, selenium, manganese, dietary fiber, folic acid, pantothenic acid, choline, sodium, fat, saturated fat, niacin, energy, carbohydrates, polyunsaturated fat.

At present, people mainly eat vegetables and fruits to obtain nutrients from them to achieve growth, and scientists have confirmed that these foods in daily life require less nutrients to grow taller, so it takes 20 years for the human body to mature.

In fact, this question is not very comprehensive, let me say it objectively!

First of all, whether the body grows tall or not has nothing to do with snacks, but it also has a relationship, because after all, it is the food that is ingested to the body!

Body growth is a complex factor, genetics, nutrition, work and rest, environment, etc. are related, to insist that snacks affect growing taller, no matter who can say badly, it is generally thought that eat less snacks, snacks have more additives, but this is really one-sided! Because I also ate a lot when I was a child, it will grow as long as it should grow!

Normal work and rest, normal nutrition for three meals, and extra control of the amount of snacks, I don't think snacks are too much of a problem! It's better to find healthy snacks with fewer additives!

Hope it helps!

I think so, because there are many factors in snacks that are not good for your health, you should eat more vegetables, fruits or foods high in protein.

Eating snacks regularly definitely has an impact on the development of the body, because there is too little ignorance of nutrients in snacks, so it is still necessary to control the eating of snacks.

I can provide Sakura for you to have some snack options for you to try during **:

1. Fruits: Fruits are a very healthy snack that can satisfy your cravings and provide the nutrients your body needs. Apples, bananas, oranges, strawberries and other fruits are all good choices.

2. Nuts: Nuts are rich in protein, fiber, and healthy fats, making them a very nutritious snack. For example, nuts such as almonds, walnuts, cashews, peanuts, etc., can satisfy your cravings without putting too much burden on your body.

3. Low-calorie snacks: There are many low-calorie snack options on the market now, such as yogurt, biscuits, crisps, etc., which can satisfy your appetite without putting too much burden on your body.

4. Vegetables: Vegetables are a very healthy snack that provides the nutrients your body needs while being very low in calories. For example, vegetables such as carrots, cucumbers, celery, etc., are all good choices.

Of course, during the ** period, the best way is to reduce the intake of snacks, try to choose healthy foods, and maintain a moderate diet and exercise.

Eating snacks will only be not good for the body, if you want to find a high level, you have to have a specific way!

If you want to grow taller, you must eat foods that are good for your body:

Replenish calcium, zinc and collagen.

Insufficient calcium and zinc in the body can lead to obesity and can also lead to stunting. Collagen helps bone growth.

Milk, cheese, eggs, soy products, kelp, seaweed, shrimp skin, sesame, hawthorn, sea fish, vegetables, etc., especially milk, contains 120 mg of calcium per 100 grams of fresh milk, and if each person drinks 250 grams of milk per day, it can provide 300 mg of calcium; Drinking 500 grams of milk a day can provide 600 mg of calcium; If the calcium deficiency is severe, calcium supplements may be taken.

Zinc deficiency: You can eat more fish, oysters, lean pork, beef, mutton, animal liver and kidney, eggs, cocoa, dairy products, cheese, peanuts, sesame, soybean products, walnuts, brown rice, semolina, etc., and in severe cases, zinc supplementation products can be taken.

Supplement collagen, you can eat fish gelatin, pork feet tendons, etc.

Eat nutritious, vitamin-rich snacks to grow taller, thank you for adopting.

It doesn't have much to do with eating, and exercising more will help you grow taller.

Spicy strips, instant noodles, chips, biscuits, egg tarts, these snacks rich in many additives can affect your child's growth and cause diarrhea.

Foods that affect children's growth and height, such as drinks such as cola Sprite, cream and various food additives, fast food such as fried chicken burgers, well, candy, canned yellow peaches, potato chips, instant noodles, etc.

Hello dear, if you have to eat a lot of spicy strips every day, you won't grow tall.

Because children grow taller by having a balanced daily nutritional intake and a strong supply of sufficient nutrients for growing taller.

However, spicy strips are fried products, after a frying, basically the protein is denatured, a large number of unsaturated fatty acids are destroyed, vitamins are basically zero, plus a large number of additives, there is no nutritional value at all.

In addition, the children who often eat spicy strips have a heavier taste, just like the 11-year-old boy in the news, who eats too many spicy strips and doesn't want to eat at all. This is because the pigments and additives added to the spicy strips will increase the metabolic burden of the liver and kidneys, and will also affect the absorption of some trace elements such as zinc, which can easily cause poor appetite, low immunity, pica, etc. in children. In the long run, the child's eating habits will become worse and worse, and the growth of high nutrients will be insufficient, and the serious consequences may be the same as that of an 11-year-old boy - growth stagnation!

Ask what it means to cope.

What does it mean to not be able to cope.

What does it mean to know.

10 bad snacks.

1.Jelly. Eating jelly not only does not replenish nutrients, but even hinders the absorption of certain nutrients. Currently, the jelly-based triredient on the market is a carbohydrate that cannot be absorbed by the human body carrageenan, and basically does not contain fruit juice, its sweetness comes from refined sugar, and the flavor comes from artificial flavors.

However, there is no fat in the jelly and contains some"Water-soluble dietary fiber", it doesn't hurt to eat it in small amounts, and it won't make you fat, however, you don't expect to use it"Increase nutrition"。

2.Potato chip. The nutritional value of potato chips is very low, and it also contains a lot of fat and energy.

3.Popcorn.

The nutritional value is acceptable, but it contains a lot of lead, a harmful heavy metal that can affect children's intellectual and physical development and damage the neurological function of adults.

4.Fruit candy, lollipops.

There is only sugar, which has nothing to do with fruits, and its fruit flavor comes from additives such as flavors and pigments. Eating too much can easily lead to tooth decay and obesity.

5.Preserved fruits, candied fruits.

In these food processes, the vitamin C contained in the fruit is almost completely destroyed, and there are almost no other nutrients except for a lot of calories, and consuming so much sugar can also cause you to develop vitamin B and certain trace element deficiencies. In addition, some foods such as preserved fruits may also contain preservatives, which can affect health when consumed regularly.

6.Words plum, words Li.

The salt content is too high, and if you consume a lot of salt for a long time, it can induce high blood pressure.

7.Fast food noodles.

The fat content is high and the nutritional value is relatively low, so eating more is not conducive to a balanced diet.

8.Biscuits. It is a high-fat, high-energy food, with relatively little vitamins and minerals, and eating more is not conducive to a balanced diet and can easily lead to obesity.

9.Bubble gum, chewing gum.

The nutritional value is almost zero, and some products contain a lot of preservatives, artificial sweeteners, etc., especially some inferior products of poor quality, which are very damaging to health.

10.Puffed snacks.

The nutrition is acceptable, but it contains a lot of food additives such as pigments, flavors, preservatives, artificial sweeteners, and excipients, and eating more is not conducive to health.

The answer is supplemented

If you really want to eat it, you can snack on bread and cereal products — most of which are fat-free or low-fat, except for muffins and ready-to-eat cereals. Yogurt – mostly fat-free, but be aware that some are creamy yogurts and are made with whole milk.

Plain popcorn, fat-free frozen yogurt and sorbet. It's a great substitute for dessert after a meal, and it's also a great option if you're craving something sweet. Let's take one bite at a time. Pickled vegetables.

**Low-fat snacks that can be eaten!! It's delicious on a full stomach!!

Low-calorie snacks for you.

Low-calorie snacks for you.

Eating snacks scientifically will not grow fat, if the food you eat every day exceeds your own calories, you will gain weight, eating snacks is easy to cause gastrointestinal burden, especially at night, it is not easy to digest, it is easy to cause fat accumulation, obesity, snacks are less water and high in calories, eating too much will cause bloating, indigestion symptoms, you can drink more water, eat more fresh vegetables and fruits.

I think the so-called snacking to gain weight refers to eating those puffed foods. Those high-energy snacks are the ones that make you fat. Those who say that you will gain weight if you don't eat snacks must ask you to eat less snacks and eat well. Because if you eat too many snacks, you will easily lose your appetite.

Yes, I ate snacks that are easy to gain weight: chocolate biscuits, chocolate bars, jelly, plum food, fast food noodles, biscuits, juice, potato chips, popcorn, fruit candy, lollipops, preserved fruits, candied fruits, bubble gum, chewing gum.

Reasons why snacks are easy to gain weight:

1.A chocolate bar has half the calories of a meal. If you can't live without the delicious taste of chocolate, rich caramel and peanuts, then it is recommended that you pay attention to the number on the scale at all times, and it is difficult to eat such a high-calorie snack every day without gaining weight.

In addition, the high sugar content in chocolate bars also leads to oxidation**, which can also accelerate your aging.

2.Preserved fruits, candied fruits: In the process of these food processing, the vitamin C contained in fruits is basically destroyed, except for a large amount of caloric energy, there are almost no other nutrients, and excessive consumption will also lead to the deficiency of certain trace elements.

3.Puffed snacks: the nutrition is acceptable, but some products contain a lot of food additives such as pigments, flavors, preservatives, artificial sweeteners, and plasticizers.

Eating snacks at night is equal to eating energy, and some snacks are still very high in energy, such as hard fruit foods contain more oil, bananas, pistachios, cashew nuts, potato chips, and puffed foods contain more starch, candy, dried fruits, preserved fruits, and sweet drinks contain more sugar, and beef jerky and fish fillets contain more protein, and the energy produced cannot be consumed, so they will be stored in the form of fat. Therefore, it is not advisable to eat fattening foods such as sugar at night.

It depends! Don't take it out of context, there's no right or wrong! It just depends! It's not that you will gain weight by eating snacks, but that you will gain weight by eating more snacks, and it doesn't matter if you eat less!

Eating snacks will theoretically make you fat, but that also depends on the situation, if you are a person who will not gain weight no matter how you eat, maybe you exercise regularly, then you may not become fat!