How to make a nutritious meal for a man around 40 years old???

Add my description ID to give me his weight, height and labor intensity, and whether he has any diseases, preferably to provide his favorite flavors and dishes, and help you design a menu.

I'm a nutritionist, and I hope I can help you.

1. Diversification of food varieties: no or less sweets, nutritional matching.

Eat more foods rich in dietary fiber, vitamins, and minerals. Chicken, fish, and rabbit meat are easy to absorb; Milk and legumes are high in calcium; Fresh vegetables and fruits can provide a lot of vitamins, dietary fiber and trace elements, such as tomatoes, carrots, asparagus, fungus, etc. At the same time, pay attention to a light diet with less salt.

2. Low fat: fat accounts for 20%-25% of the total calories, and vegetable fat should be the mainstay. Excessive fat mass can lead to obesity, leading to atherosclerosis and certain cancers such as colon cancer, prostate cancer, etc.

However, the amount of fat should not be too low, otherwise it will affect the absorption of fat-soluble vitamins. A daily intake of 25 grams of cooking oil is appropriate.

3. Lipid-lowering foods: In order to prevent men's menopausal blood lipids from rising and arteriosclerosis, it is recommended to eat more lipid-lowering foods: shiitake mushrooms are rich in protein, vitamins and nucleic acids, which can inhibit the rise of cholesterol in the body and have a significant lipid-lowering effect; The ingredients contained in kelp and seaweed can prevent fat from being deposited on the walls of the heart and blood vessels; Hawthorn contains lipid-lytic enzyme, which can promote the digestion of fatty foods, so it has the effect of lowering blood lipids, and can also activate blood circulation and dissolve stasis, which has a certain preventive effect on arteriosclerosis; Sea buckthorn fruit contains total flavonoids in vinegar willow, which has the effect of lowering cholesterol.

For those with hyperlipidemia, it is recommended to supplement lipid-lowering and thrombolytic nutrients such as natto tablets and nattokinase.

4. Brain nootropic food: Studies have found that foods containing lecithin, cerebrophospholipids, glutamate and other substances can improve the activity of the brain and delay the aging and decline of the brain. Nuts contain more unsaturated fatty acids, so in order to protect hearing, you can eat more peanuts, sesame, walnuts, pine nuts and other foods.

5. Strong kidney food: Seaweed contains alginic acid, mannitol, potassium, iodine and a variety of trace elements, and mussels, oysters and other shellfish and seafood grown in seaweed, all have the effect of replenishing deficiency and improving essence, warming the kidneys and dissipating cold. In addition, there are many foods that can help improve sexual performance, such as leeks, lotus seeds, goji berries, maca cordyceps, etc.

Of course, a light diet does not mean that you do not pay attention to nutrition, and experts list a suggested recipe: Breakfast: an egg, a glass of skim milk.

Lunch: light meals, eat some beef and lamb in moderation, and try not to drink alcohol. Dinner:

If you are exercising around 6 o'clock, you can add a proper meal at 4 o'clock. Wait until 8 a.m. after exercising to have dinner, and if you are not hungry, you can eat some fruit. In addition, it should be noted that do not take fruits as the staple food, and do not affect the main meal because of any food or fruit, the main meal can be eaten less, eat lighter, but can not not be eaten, reasonable staple food and reasonable training, rest to achieve the best fitness effect.

It's about being more attentive to yourself.

Dealing with a man of this age, it is you who suffers.

Insist on being yourself, maintain personality and self-confidence, pay attention to your outfits, be lively and cheerful, in short, the opposite type is right with their wives.

40 years old, a watershed in life. The first thing you should consider is to buy an adequate guarantee for your own health, and save yourself from seeing many friends quietly go before 40, and feel melancholy.

When you reach 40, how much time do you have to see the scenery, and a 40-year-old man is making decisive decisions about his children and his own arrangements in this life, are you very idle? If you're telling you that a man in his 40s is still digging the foundation with an iron pickaxe, if you're very idle, you've arrived at the age of family fun in advance.

Oh, yes! Life is too short, only 36,500 years old to live, and more than 700,000 hours (this does not include childhood and old age.) The ancient sage said:

Come and go, (when you were born, you didn't bring anything), go is empty, your children are empty (if your children are not filial), your spouse is empty (your spouse has a mistress), and no matter how much wealth and status you have after death, your hands are empty!

After forty, if you have achieved a little success, you should live for the society and help some people in need.

A man is forty-one flowers, which is the age of the peak of his career.

The landlord must want to find the mistress, and live for the mistress.

40 years old is the best era of life.

As long as you live happily, it doesn't matter how you live.

If you succeed, you don't know how to live, so what if you don't succeed? Do you want to live???

A 40-year-old man has a successful career, which means that his goal is very positive and hard-working, with brains, positive energy, and strong thinking, so he can have a glorious road ahead of time. At the age of 40, the career has been successful, which means that this person is very capable of the mind, very smart, intelligent, planned, strong-hearted, confident, and determined, so in the end, the 40-year-old has developed and strengthened the brilliant development of the successful career so early. In his 40s, he has a successful career, and it is not easy to be serious.

Generally, a child in his 50s can be unemployed and successful, and he has a normal teaching and research project when he becomes a career in his 40s. I wish you success and success to the next level.