What kind of milk is suitable for children, and what are the pure milk suitable for children?

1.Younger than 1 year old: No cow's milk, the only milk that a child should drink when he is less than 1 year old is breast milk and/or formula.

Age: Whole milk. Children under the age of 2 need more fat than older children and adults to meet their needs for rapid growth and brain development, so they generally drink whole milk.

Over the age of: from fat-reduced milk to skim milk. After the child is 2 years old, it is best to limit his fat intake to no more than 1 3 of the total calories consumed per day.

Giving your child low-fat milk (2 fat content), low-fat milk (1 fat content), or preferably skim milk (no fat) can help your child reduce fat intake as quickly and easily.

4.Other milks: including soy milk, goat's milk, cereal milk, almond milk or other types of milk, mainly based on personal preferences, allergies, digestive problems and other factors.

Milk is rich in calcium, a nutrient for making bones, which is easy to be absorbed by children in the growth period, and drinking three glasses of milk a day can take in the necessary calcium for growth.

In addition, you can drink some milk with added calcium and zinc, such as many high-calcium milk, high-zinc milk, milk calcium, which is very important for bone development, zinc supplementation can improve children's appetite, help improve picky eating, anorexia bad habits, as far as the shelf life is concerned, try to choose milk with a short shelf life is the best, fresh milk, because the longer the shelf life, the more nutrients are lost, and the more preservatives are added.

When we choose to buy milk, we should try to choose pure milk, because the nutritional value of pure milk will be higher. But there are many brands and types of pure milk on the market today, making it difficult for us to choose, so what are the pure milk suitable for children?

Yili or Mengniu, this kind of domestic blockbuster brand, pure milk is of better quality and can be drunk by children over two years old. Pure milk is rich in protein and high in calcium, which has a good effect on the normal development and growth of the human body, and has the effect of calming the nerves.

The best time to drink pure milk is 1 to 2 hours after meals, when the pepsin in the stomach increases, which is conducive to the absorption of the human body. In addition, it is better to drink pure milk before going to bed at night, which will be conducive to sleep. If the baby is under the age of two, try not to drink pure milk, because the baby's stomach is not fully developed, and drinking pure milk is easy to cause bloating.

While giving your baby pure milk, don't forget about the intake of other nutrients. It is enough to give your baby a glass of pure milk a day, which can provide a lot of nutrients for your baby. The most important thing is the baby's diet, usually to ensure that the baby has a balanced diet, do not let the baby develop a picky eater.

Whether it's meat or vegetables, you have to let your baby eat it.

Milk should not be drunk on an empty stomach. Because the stomach and intestines move quickly when eating on an empty stomach, the protein in the milk you drink will be quickly converted into energy and consumed. Before the nutrients in milk can be digested and absorbed, they are excreted into the large intestine, causing waste invisibly.

It is best to eat something before drinking milk or drink while eating food.

Bananas should not be eaten on an empty stomach. Bananas contain potassium to help you sleep, but also contain a lot of magnesium, if eaten on an empty stomach, the blood content of magnesium will suddenly increase, and magnesium is one of the sensitive elements that affect heart function.

Bananas contain more magnesium, potassium and other elements, although these mineral elements are necessary for human health, but if you take too much in a short period of time, it will cause a sharp increase in the content of magnesium and potassium in the blood, resulting in an imbalance in the proportion of potassium, sodium, calcium, magnesium and other elements in the body, which is harmful to health. In addition, eating more bananas can also cause gastrointestinal disorders and excessive mood swings due to a greatly reduced gastric acid secretion.

What milk is good for babies?

1.Ambient milk with high milk content.

According to international standards, only prepared milk with a milk content of not less than 80% can be truly called milk;

When the mother buys milk, she needs to carefully observe the milk content, if the milk content is high, the ingredients are simple, and there are no too many added products, such milk means that it is really good milk;

2.Pasteurized milk.

Pasteurized milk is milk sterilized at low temperature, the temperature of milk is roughly controlled within 85, so that the milk can retain the nutrients and the taste of milk to the greatest extent, this kind of milk needs to be stored in a low temperature environment, and the storage time is short, generally not more than a week or so, so the mother can buy this kind of milk when visiting the supermarket;

3.Yogurt with simple ingredients.

The so-called yogurt with simple ingredients refers to the conditions that meet the conditions of high-quality yogurt, one is to add less sugar and sweetness, but the protein contained is of high quality, and the yogurt to choose for the baby is best full-fat yogurt. Hope!

1. Room temperature milk with high milk content. Most of the milk we usually drink is room temperature milk, which uses ultra-high temperature instantaneous sterilization technology to completely kill harmful bacteria without affecting its nutrition and flavor. Room temperature milk with high milk content is suitable for children to drink, the higher the milk content, and there are no other additives, indicating that it is very safe and healthy milk, and you can rest assured that you can give it to children.

2. Pasteurized milk. Pasteurized milk refers to fresh milk that has been pasteurized, which retains most of the nutrients of fresh milk, but has a relatively short shelf life. Pasteurized milk has a high nutritional value and is very suitable for small children, but it is relatively high.

3. Yogurt with simple ingredients. Yogurt is a dairy product made by adding fermented bacteria to milk, which has a sweet and sour taste and is good for gastrointestinal function. People who often have diarrhea and constipation can drink more yogurt, and children can also drink it.

When we buy yogurt, it is better to choose a yogurt with a lower sugar content. Many yogurts on the market have a lot of added sugar, although the taste is good, but it is not good for health, and can even aggravate constipation.