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Anonymous users2024-02-12Eating only milk for breakfast is certainly not enough, in addition, it is not advisable to drink milk on an empty stomach, drinking milk on an empty stomach will dilute gastric acid and affect digestion, and can not fully digest and absorb the nutrients in the milk to cause nutritional waste, and drinking milk on an empty stomach will also have an impact on the working state in the morning.
We often say that we should eat a good breakfast, and eating a good breakfast every day can not only provide sufficient energy for the morning's work, but also supplement the body with enough nutrients.
There are seven categories of nutrients that our body needs: proteins, fats, carbohydrates, vitamins, minerals, water, and dietary fiber. Only a comprehensive and varied diet can meet the body's health needs.
If the food in the diet is too simple, it will definitely be harmful to your health in the long run.
In addition, many people like to eat some pickles with porridge for breakfast, which is also not good.
So what do you need to eat for breakfast is relatively reasonable? First of all, we can clarify the dietary structure:
We often say that breakfast should be eaten well, but fortunately? What do I need to pay attention to? What are the food categories included? Let's take a look at the food categories for breakfast:
1. Supplement high-quality protein for breakfast: About 300 ml of milk (or about 300 ml of soy milk, a bottle of yogurt), one egg.
2. Replenish enough energy for breakfast: Mainly carbohydrates, steamed buns, steamed buns, flower rolls, bread, cakes, corn, porridge, potatoes, sweet potatoes, grains, etc., are mainly staple foods for the stomach, which is the main ** to provide energy to the body, from which you can choose 1 2 kinds.
3. Vitamins and minerals for breakfastMainly vegetables and fruits, breakfast is recommended to choose 1 or 2 kinds of fruits to eat, you can change it every day.
A proper breakfast should include all three of these categories.
Many people will say that if this is the case, then the breakfast is too troublesome to make!
In fact, as long as the time is reasonably arranged, it is completely enough to prepare breakfast, and you can prepare a breakfast by using the time to wash and prepare.
Milk + milky steamed bun + corn + egg + apple
Preparation: 1 2 frozen milky steamed buns, 1 fresh corn, 1 egg, 1 apple, a bottle of milk about 250 ml
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Anonymous users2024-02-11It will not cause bad effects on the body, but a glass of milk is not nutritious. Breakfast is very important for the human body, although milk is rich in nutrients, but a glass of milk is not enough to provide nutrients to the body.
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Anonymous users2024-02-10In fact, it is not good, although drinking milk is good for health, but drinking milk on an empty stomach is not good for the stomach.
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Anonymous users2024-02-09It will be bad for the stomach, because you don't eat solid food for breakfast, the stomach is empty, and you will suffer from stomach problems in the long run, and the nutrition is also relatively lacking.
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Anonymous users2024-02-08I can tell you responsibly that this will not have any effect on the body, because breakfast is the first meal of the day, and eating breakfast can increase our body's metabolism.
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Anonymous users2024-02-07No, don't drink milk on an empty stomach in the morning.
The reasons are as follows: 1. Drinking milk on an empty stomach hinders digestion.
Due to the large proportion of water in milk, if you drink more milk on an empty stomach, it will dilute the stomach acid, affecting digestion and absorption. In addition, gastrointestinal peristalsis is accelerated on an empty stomach, the residence time of milk in the gastrointestinal tract is shortened, and nutrients are difficult to absorb.
2. Drinking milk on an empty stomach produces harmful substances.
Drinking milk on an empty stomach is not only not easy to absorb the nutrients in the milk, but also the proteins and amino acids in the milk are discharged into the large intestine if they are not fully digested and absorbed, and are decomposed and corrupted by the bacteria in the large intestine, which will be converted into harmful substances to the human body and affect intestinal health.
3. Drinking milk on an empty stomach wastes nutrients.
Milk is rich in protein, but when you drink milk on an empty stomach, these proteins are difficult for the body to absorb, and some of the protein is only consumed as calories. Therefore, it is important to eat some food before drinking milk, which can slow down the gastrointestinal motility and allow the nutrients in the milk to be fully absorbed.
4. Drinking milk on an empty stomach affects the mental state.
Nowadays, many young people have the habit of drinking milk for breakfast, but if you drink milk on an empty stomach, it may affect the gastrointestinal function. After a night's sleep, the stomach has already emptied, and it is the time to replenish energy, at this time, if you do not eat the staple food and drink a lot of milk, it will be difficult to get the energy needed for work and study in the morning, and the mental state will be poor.
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