How to get rid of stretch marks Which method is better

1. Increase skin elasticity: This method is undoubtedly a very healthy and scientific method, and there are many ways to increase skin elasticity, such as eating more collagen-containing foods appropriately, and moderate exercise such as yoga and running can also increase skin elasticity. Alternating warm and hot baths can also increase skin elasticity.

2. Vitamin C helps the synthesis of collagen in the human body, accelerates wound healing, and is conducive to the repair and elimination of stretch marks. Common such as citrus, kiwi, etc.

3. Egg whites can not only make the skin more delicate, but also fairer. In addition, the acetic acid in egg whites protects the skin from bacterial infections.

4. Massage + hot compress + use of professional stretch mark elimination products: choose a product that specializes in solving obesity marks, growth marks, and postpartum stretch marks, and pay attention to choosing regular channels to buy safe and healthy products when purchasing!

Wash the tomatoes first and set aside; Then wash the salmon and cut it into cubes; Then marinate for a while with spices, cooking wine, refined salt, etc.; Then take the baking tray and line it with aluminum foil, grease it with butter, add the fish pieces and the prepared cherry tomatoes, and bake them in the oven. Eat more to prevent wrinkles.

You can use some products, and when choosing products, you must be cautious and choose the smallest one that suits you according to the characteristics of your scar, so as to truly achieve the purpose of removing lines.

First of all, stretch marks are caused by pregnancy and childbirth, and due to the gradual enlargement of the fetus, the ** damage is caused.

Guidance: First of all, you should be active, pay attention to rest, you can use traditional Chinese medicine to **, you can also increase some physical exercise, local massage physiotherapy is OK, do not use hormones to **.

Hello, depending on the description of your situation, it is recommended to use olive oil for a topical massage or choose a stretch mark removal product!

It is recommended to drink more water, eat more fresh vegetables and fruits, especially foods rich in vitamin C, and replenish collagen! and milk and milk and its products. Exercise properly! Get enough sleep. Let ** be resilient again. Best wishes.

Problem Analysis:

Hello stretch marks are mainly due to the influence of hormones during pregnancy, resulting in abdominal swelling of the silk**, elastic fibers and collagen fibers, due to external force, stretching and varying degrees, fracture or damage.

Guidance: There are many common methods to remove stretch marks, such as essential oil aromatherapy or photon**, grinding, etc.

There are many ways to get rid of stretch marks on the abdomen, such as diet: pig's trotters. As a beauty product, pig's trotters are rich in collagen, and the fat content of pig's trotters is lower than that of fatty meat.

Traditional Chinese medicine believes that pig's trotters are flat in nature, sweet and salty in taste, and their nutrition is comparable to bear's paws; Pig trotter collagen can keep **soft and delicate, improve the microcirculation of the whole body, and fade stretch marks to keep **smooth.

Fruits: Kiwi. Kiwifruit is rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals. The vitamin C in it can effectively inhibit the oxidation of endopaquinone and prevent the maintenance of white skin.

Then there's the massage. You can use a hot towel to warm the stretch marks for a few minutes every day, and then massage, the main purpose of the massage is to promote blood circulation, prevent edema in the body, and long-term persistence can relieve stretch marks.

The body is now mainly said to have some local stretch marks, and this situation can also be considered to be adjusted and removed through some methods, so there is no need to worry too much.

Guidance: In this case, you can also appropriately use some local essential oils, massage physiotherapy and other methods, and pay attention to good rest and personal hygiene also have a certain adjustment effect!

How to get rid of stretch marks: First of all, you should pay more attention to exercise, you can do aerobics, let the abdomen contract naturally, and if the belly shrinks, the lines will be thinner.

Eggs can be used externally, external use can promote growth, egg whites have a tightening effect, which is helpful for reducing stretch marks, which is a good way.

Then use Shu Mintang Shu Jie Cream every day, and it will be fine if you insist on using it for 1 month.

In addition, usually eat more pig trotters, because pig trotters have more protein, as well as calcium, phosphorus, magnesium, iron, vitamins A, D, E, K, etc.

1. Run to get rid of stretch marks.

Running can fully exercise the buttocks and thighs, help convert local fat into muscle, and reduce the appearance of fat lines on the buttocks and thighs. You can do it on the accelerated treadmill at the gym, adjust the resistance from 2nd to 3rd gear, and turn the saddle up appropriately. When sitting, lean your hips slightly towards the back of the saddle.

Of course, you can also jog or accelerate outdoors, aerobic exercise can promote the body's metabolism and waste elimination.

2. Buttock tightening and contraction method.

Lie flat on your back on the floor with your legs bent and your hands flat at your sides, lifting your hips up as much as you can and contracting your glute muscles. Lift your hips and hold for 3 seconds, then slowly lower. Repeat this set 15 times, 3 times a week, and after 4 weeks, your buttocks will be visibly tightened and your stretch lines will be reduced.

Hello! Stretch marks are formed due to the rapid growth of uterine volume or bones and muscles, exceeding the rate of extension of **, and the elastic fibers of the dermis are pulled off. All repairs are made up, impossible**. Stick to the olive oil and you can lose some of it.

How to get rid of stretch marks - hydration.

Half a year after giving birth is the most important time period for recovery, we must pay attention to hydration, all things grow by the sun at the same time, all things grow by water. However, it is still beneficial to use some hydrating things appropriately and wipe them after taking a bath.

How to remove stretch marks – massage.

Massage can promote cell metabolism, old cells are replaced by new cells, ** will become smoother and smoother, and after the old cells are completely replaced, ** the original defects will be clean. So, don't be lazy, be sure to gently massage your belly, stick to it, not only to relieve itching, but also to help fade stretch marks.

How to get stretch marks off – time.

If you want to get rid of unsightly stretch marks, you must get the timing right. Generally, half a year after giving birth to a baby is the best time to get rid of stretch marks, and it is easier to get rid of stretch marks during this time. If you miss this half a year, it will become a little difficult to get rid of stretch marks.

It may take a long time to get rid of it completely!

After giving birth, the secretion of androgens and progesterone in the body of young mothers returns to the normal balance of pregnancy, and most of the spots on the face will naturally reduce or disappear with the recovery of the body after childbirth, but it is usually relatively slow, if the new mother wants to recover as soon as possible, it is necessary to carry out some self-conditioning.

Apple lemon**

Peel and cut the apples, mash them into a puree, drop in 1 drop of lemon essential oil (or 3 drops of lemon juice), if you are dry allergies**, you can add an appropriate amount of vegetable oil such as fresh milk or sweet almonds, and add some egg whites for oily **. 15 After 20 minutes, rinse off with warm water, then apply a dense cream, usually for at least a month.

Honey Lemon**

1 egg white, 1 teaspoon of honey, 1 drop of lemon essential oil (or 3 drops of lemon juice), 10 drops of olive oil, appropriate amount of flour, mix and stir into a paste, remove it for about 15 20 minutes after applying the face, and wash it off with warm water.

1. Ensure adequate sleep every day. Relaxing a free mental state is one of the effective measures to relieve pregnancy spots.

2. Pay attention to sun protection and radiation protection, pay attention to apply sunscreen when going out, wear a sunhat, play a parasol, and avoid direct sunlight on the face.

3. Develop scientific living habits, scientific diet, and balanced nutrition. Tobacco and alcohol are exempt if they can be exempted. Eat less spicy, irritating, sweet and fried foods, eat more fresh vegetables and fruits, and drink 1500ml of 2000ml plain water every day to maintain the necessary water in the body.

The skin is thin and filling, and the shepherd's cabbage is fragrant and delicious.

Ingredients: 1300 grams of wheat flour, 750 grams of fat and lean pork, 1500 grams of shepherd's cabbage, seasoning: 25 grams of rice wine, 40 grams of salt, 25 grams of sugar, 50 grams of sesame oil, 15 grams of monosodium glutamate, 40 grams of lard.

Method 1Make the flour into wonton wrappers. Then wash the shepherd's cabbage, put it in boiling water and blanch it, take it out and rinse it with cold water, then squeeze out the water and chop it into minced pieces.

Add fine salt, sugar, rice wine, monosodium glutamate, sesame oil and 150 grams of water to the minced meat, mix thoroughly and stir until strong, add the minced shepherd's cabbage and mix into a filling.

2.Place the skin in the palm of your left hand and place the filling in the center of the skin and fold it into a large wonton stock.

3.Put water in the pot, and after boiling, put the raw wontons in the pot and gently push the back of the iron spoon against the edge of the pot and the bottom of the pot to prevent the wontons from sticking together. When the wontons float, add some cold water and cook for a while, then scoop them up and put them in a bowl (put the fresh soup and lard in the bowl beforehand).

Serving size: 2 hollow cake tins.

What Mom and Dad should know about how to get rid of stretch marks.

In your case, you can eat more pig's trotters, which contain more protein and carbohydrates can fade stretch marks, and a drop of olive oil at the stretch mark location every day is massaged by hand until the fever is reached, and it can be completely eliminated by insisting for a period of time.

Problem Analysis:

It is due to hormonal damage or rupture of collagen fibers during pregnancy, leaving white scar lines after childbirth

Once it is more difficult to eliminate, it is recommended to eat more fruits and vegetables, and egg whites and olive oil can be used to lighten them.

The formation of stretch marks is mainly due to the influence of hormones during pregnancy, coupled with the distension of the abdomen, which damages or breaks the elastic fibers and collagen fibers, and the abdomen becomes thinner and thinner, and some pink or purple-red wavy patterns of different widths and lengths appear. After childbirth, these patterns fade away, leaving white or silvery-white shiny stretch marks.

(1) Massage method Knead with the root of the palm of your hand, three times a day, 5-10 minutes each time. 2) Ginger slices rubbing method, ginger slices after gently rubbing, 3) Vitamin E application method Vitamin E can penetrate into the inside and exert its emollient effect, and at the same time, vitamin E can also maintain its elasticity. However, you may not be familiar with the effect of vitamin E on scar removal.

Poke the vitamin E capsule with a needle, take the liquid in it and apply it to the scar and gently rub it for 5-10 minutes, twice a day, and it will have a better effect if you persistently (4) Vitamin C smearing method, vitamin C has a whitening effect, making it consistent with the surrounding healthy skin tone.

1. Before going to bed, apply 1-2 drops of tea oil**, gently massage** for 10-15 minutes to fall asleep.

Wash with water before going to sleep. Camellia oil is not effective after one or two uses, it needs to be adhered to for a long time, and it can be seen in a month under normal circumstances.

to a certain effect.

2. Olive oil is rich in vitamin E, which can effectively moisturize the skin, soften the skin, enhance the elasticity and vitality of the skin, and help.

Lightens stretch marks. Take an appropriate amount of olive oil and apply it evenly to the stretch marks, and then rinse off with water after 20-25 minutes. 3. Bao Ma can not exercise vigorously after giving birth, but can exercise moderately, such as yoga, to maintain her figure and recover at the same time.

Skin elasticity helps to get rid of stretch marks. But when you do sports again, you must pay attention to the range of action should be small, and it must not be like.

It is as large and fast as before pregnancy. 4. Lime juice can help fade stretch marks. Wash the fresh lime juice, squeeze out the juice and apply to stretch marks.

Set and rinse off with water after 10-15 minutes.

How to remove stretch marks:

1. Consume foods that contain relatively high amounts of collagen.

For the diet, the postpartum already weak mother, tonic is certain, at this time you can pay attention to the intake of collagen-rich foods, generally once or twice a week to supplement, many common foods are rich in collagen, such as pig trotters, pig skin, etc., collagen intake and absorption can effectively restore the best elasticity, slow down the process of cell aging.

2. Eat more vegetables and fruits rich in vitamin C.

According to experts, vitamin C can promote collagen synthesis and accelerate wound healing, which is beneficial to the repair of stretch marks. In daily life, many fruits such as citrus and kiwifruit contain vitamin C, so eating some fruits every day has a certain effect on stretch mark repair.

3. Massage + essential oils.

Many people know that massage is beneficial to blood circulation and speeds up body metabolism, so massaging at stretch marks every day, with essential oils, can effectively alleviate and fade stretch marks and promote fat decomposition at stretch marks.

4. Moderate exercise.

Many people know that exercise can effectively reduce body fat and achieve the best purpose, and for the best effect achieved by exercise, it can be to increase toughness and restore the elasticity of the skin, so through proper exercise, lose excess fat during pregnancy and postpartum, and effectively achieve the purpose of fading stretch marks.

5. Professional stretch mark repair products.

With the increasing improvement of modern living standards, more and more high-end talents and scientific and technological forces have been invested in the beauty industry, making the product production and processing technology of the beauty industry more high-end, and more products can play a better role. However, here Meizixiu reminds you: when choosing stretch mark repair products, you must choose a regular, professional and reputable brand.