When are spikes suitable? Eight spiked shoes are suitable for whom

Personally, I feel that it is more suitable for winter or when running, because the nails under the soles of spikes will catch the ground.

Spikes are suitable for running or mountaineering, they are more suitable for sports and are particularly comfortable on the feet.

Spikes are generally worn when running to prevent slipping if you are too fast. Sometimes it is also worn for ice walking.

Spikes are suitable for running, because on the plastic track, wearing spikes can be non-slip, increase friction, and run faster. ‍‍

I think it's better to wear crystal shoes when running, which is easy to non-slip and not particularly tiring to run.

Maybe I will choose to wear some shoes with spikes like this when I go to the sports day, which is more comfortable.

Spikes are great for running tracks, slippery dirt.

Press the function, because as far as I know, there are three kinds, one is for sprinting, the second is for football boots, and the third is for climbing snowy mountains, these three are different and should be used according to the needs.

In rainy weather, I think it is more suitable for Chuan Dad, after all, you can be good anti-slip at that time.

This is as you like, you can wear it whenever you want, regardless of the season, regardless of the occasion, as long as you like.

I think it's better to wear this in the summer.

You can wear it when you go to the sports day or in the winter, because it will prevent you from slipping.

It is suitable for athletes who have been systematically trained and have certain strength requirements.

The number of spikes on the soles is different:

The number of spikes on the soles of spikes is 6.

The number of spikes on the soles of spikes is 7.

The number of spikes on the soles of spikes is 8.

Spikes have different grip properties:Spikes have a weaker grip.

Spikes have a moderate grip.

Spikes have a strong grip.

For sprint events, the shorter the distance, the higher the number of nails, generally 8 nails is the most common. For the middle and long distance running events, the longer the distance, the smaller the number of nails, and the middle run (800-1500

Based on 6 nails, long-distance running (3000-10000

The number is at 5 nails, and the minimum is only 4 nails.

For the throwing event, only the standard grab that needs to be run requires 11 nails. For the jumping event, except for the high jump, which is 11 nails, the higher the speed requirement, the more nails are needed.

Not particular. Before using spikes, check whether the nails are loose in advance, and if they are loose, they need to be tightened with a matching nail tightener before use.

The nails of spikes are divided into pagoda nails, short nails, spikes, long spikes and jumping spikes, different kinds of spikes are used in different ways, usually short spikes and spikes are suitable for sprinting, it can reduce the smoothness of the ground, so that it has the effect of pulling the ground.

The long spikes, short nails, and spikes are very obvious, and they are also suitable for running, but the long spikes are suitable for use on the cinder sand track, the cinder sand track is smooth and soft, and the long spikes can make up for this defect and scratch the ground.

Introduction of pagoda nails, jumping spikes are suitable for use on the plastic runway, it can increase elasticity, but also can prevent slipping on the plastic runway, so the nails of the spikes have a great use, usually running, you can choose different number of spikes according to your own needs.

Shoe store.

To determine the use of the shoe: for daily training, for example, it is best to choose steel seven-spike shoes. Because it's durable; If it's a race, we can change the steel nails to iron nails, which will be more comfortable.

The size of the shoe is also crucial: spikes must be worn tightly, and the body of the shoe must cover the entire foot, leaving no gaps. In this way, you can use your power to the fullest. So when you buy shoes, be sure to try them on yourself.

Spikes precautions.

In terms of the function of spikes, common spikes are also divided into running shoes and jumping shoes. As the name suggests, running shoes are shoes that are more suitable for running sports, while jumping shoes are shoes that are more suitable for long jump.

The difference between running shoes and jumping shoes is also very obvious, and the running shoes of general sprinters are five nails or nails, which are basically long nails. Because better grip is needed in sprints, such shoes have a good running effect.