What details do you need to pay attention to if you want to learn professional yoga?

You can't eat enough for two hours before and after yoga, and if you want to eat, you have to eat porridge or milk that is easy to digest.

You can't take a shower for 1 hour before or after yoga.

Do not wear too tight clothes to practice yoga, it should be loose and comfortable, suitable for sports or soft cotton.

Go to the bathroom before yoga.

Breathe through your nose.

When doing yoga, you should be comfortable and don't force yourself.

Don't laugh when yoga.

After yoga, you should not blow air conditioners and fans, and you should not drink ice-cold water or drinks.

It's best to have an empty stomach before practicing, and if you can't, you can eat something easy to digest.

Don't eat for an hour after practice.

Don't bathe for half an hour after practicing, as bathing at this time is easy to catch a cold.

You should go barefoot when you practice, so that you can feel the power of yoga more.

During the exercise, the movements should be gentle and slow, and never too large.

It is not advisable to wear tight-fitting clothing, but should focus on comfort. If you want to learn yoga well, you can come.

Although learning yoga does not discriminate between men and women, young and old, and does not require any foundation, it cannot be achieved quickly. Practicing yoga is really effective for the body. The faculty, the teaching environment, and the class atmosphere are all all possessed by Srivan Yoga.

Nowadays, there are also many yoga studios, with different purposes and different choices. Hope you can find what you like.

Integrate yoga into your life, learn and apply it, and develop the habit of practicing yoga anytime and anywhere every day. Learning everything is important to persevere, and then find your own understanding from it. There is nothing to say about the profession of Srivan Yoga.

Like many health clubs, it's just about building muscle changes. Yoga, on the other hand, focuses more on inner feelings, thereby changing the state of the body. It's not that anyone is bad, it's a purely personal opinion, don't spray!

Practicing yoga asanas is one thing, the main thing is to understand the meaning of the practice to be more handy, like many holy Sangha yoga majors do not say, the teacher is also very gentle with the students. Friends who like yoga should act quickly!

Yoga is an inclusive fitness sport, learning yoga is not about a good figure and good eloquence, but about a heart of devotion and perseverance to yoga. Yoga has a good effect on regulating the state of the body, and it is recommended that you go to Srivan Yoga to compare and understand more.

1. Beginners of yoga exercise should choose a simple exercise method, so as to avoid physical injury, I personally recommend that you can choose Pilates yoga as a starting point when you are just starting out.

2. Yoga beginners should pay attention to the protection of body joints, and when you start practicing yoga, I suggest that you try to choose some knee and wrist pads, so as to avoid hurting your joints when yoga exercises.

3. Yoga is a very deep exercise method, so beginners we recommend that the time to start exercising should not exceed half an hour, so that the body can slowly have an adaptation period, and I recommend about a month at this stage.

4. Yoga beginners should pay attention to their breathing, breathing is a very key point in yoga exercises, everyone remember to inhale slowly when breathing, and exhale quickly when exhaling, of course, yoga time practice for a long time, your breathing will get better and better.

5. Yoga exercise is a long-term insistence on exercise, many people practice for a few days and do not practice, so it is not good for the body, so I advise beginners to persevere, if you feel that you can't stick to it, I suggest that you should not practice yoga, you can choose exercises such as aerobics.

6. There is also one thing to pay attention to when practicing yoga, that is, there must be a warm-up before exercising. Because the yoga movements are more difficult, if you don't warm up, it is likely to hurt your Jingfeng Brother Pulse Sedan Rang, so it is necessary to warm up for ten minutes, everyone must pay attention!