If you want to practice belly dancing every day, where is the right place to learn?

Belly dancing may be a little more difficult at the beginning, but once you dance out of your own style are very eye-catching, we choose to dance is a good start, if you choose a major, it is recommended that you can go to Xia Dance more to see, learn more, go around more, choose a dance training you like. There are some things that you should pay attention to and take precautions against, so as not to get yourself hurt.

Many of them have daily classes. To learn belly dancing, you have to choose some more professional, in Xia Dance not only can learn a dance, but also a kind of leisure life, everything seems incredible, but it can produce a chemical reaction that you can't imagine.

Fashion consciousness is very good, what do you belly dance for? Or body contouring? If that's the reason for choosing Thea belly dancing, then congratulations, you're going to get what you want.

Dancers who have ever persevered know that belly dancing will live up to people's expectations, and if you practice regularly every week, your body will change significantly after three months.

Try it first to see if it's hard to learn:

It's not hard to learn, it's hard to practice. Look at how your teacher is.

The entry is very simple, basically divided into two parts: the upper body and the lower body, and it is mainly based on the action on the crotch. It's quick to learn, but moving every part of your body like a belly dancer requires consistent practice and professional guidance and training. Come on!

This is a question that varies from person to person, and your learning mentality, learning purpose, and physical condition all together determine how difficult it is for you to belly dance. At the end of the day, there are three characteristics of belly dancing learning – easy to get started The basic belly dancing moves are not difficult for most people to master. Although everyone's situation is different, belly dancing is a relatively easy dance to pick up compared to other dances.

Generally speaking, as long as you study carefully, you will find that those basic movements are easy to understand.

For people with good body coordination and flexibility, they will find that it will not take long to learn the basic movements of belly dancing, so some people can't help but have some "but so" pride mentality, thinking that belly dancing can be done well without practice, which is wrong.

It turns out that if you really put the basics of belly dancing aside, when you actually use it, you will find that your body is not listening, the joints are like rusty machines, and the muscles are no longer controllable, let alone flexibly used in the dance.

Therefore, the only way to achieve a comfortable level of belly dancing moves is to practice consistently.

Professional: Requires more effort.

Of course, if you want to learn belly dancing with a more serious and professional attitude, such as if you want to be able to perform belly dancing alone instead of just working out, or become a belly dance teacher, you need to put in more effort.

Shake the shoulders from slow to fast, at first just swing the left and right shoulders back and forth, the amplitude of the shoulders is as large as possible, but the swing of the arms is as small as possible, and the lower body is controlled to remain still. As you practice more, you will feel relaxed and your mind will focus on your shoulders, and then slowly increase your speed until your chest can shake as well. This exercise requires a process, don't be in too much of a hurry, practice more and you will find the feeling.

Belly dancing is a dance that is both ambitious and flexible, so how to dance a belly dance well?

Method steps.

1. Shoulders. Because the shoulder is connected to the arm, it directly affects the posture of the arm. It can be exercised by pressing shoulders.

2. Chest. The chest can make the movement more noticeable. You can exercise by increasing the range of exercises.

3. Abdomen. It can help share the strength of the lumbar spine. It can be exercised through exercises such as sit-ups.

4. Hip. Because the hip is connected to the thigh knee, it is necessary to have a flexible hip. It can be practiced by pressing the legs.

5. Arms. Because the swing of the arms will directly affect the shape of the dance, it is necessary to practice the flexibility of the arms. It can be practiced through ballet hand positions.

6. Flexibility. A dancer's necessary conditions can make the dancer perform extremely difficult movements. It can be practiced through yoga, dance, etc.

Everything you do, you need a process to adapt, it's so difficult for you to insist, amazing, if you persist a little longer, you have to learn, since you like it, you will go, you should enjoy it, how can it be difficult? It's that simple for you.

Relax, find the feeling first and then follow the beat, everyone's feelings are different, so you can't rush

Take your time, don't rush, it's all difficult at first.

Especially the belly is twisted there no way.

Are you a little obese, you can't move if you have too much fat, lose a little fat.

The basic movements divide the body into several parts, the hand, chest, pp these three parts are the most important, the hand is mainly the snake hand, the chest is the chest (including up, down, left, right), pp is mainly to draw circles, 8 figures, the replacement of the inner and outer crotch ··· The secondary thing is the head, neck and shoulders As long as you practice the basic skills, you can combine the movements by yourself And the important thing is your own interests, no matter how difficult it is, as long as you are interested and can stick to it, anything is OK

First of all, we must find a good teacher to teach the basics and guide.

In the later practice, you must look in the mirror to practice before you know your most beautiful posture.

Belly Dancing Techniques - Seven Character Formula::

Waves - The body is like a wave.

Pendulum - swing the crotch like a figure 8.

Shake – Shake the beads in your abdomen.

Shock - bend your knees slightly and stomp your feet hard.

Shake - Throw the crotch out widely.

Stand - keep your chest as open as possible.

Rotation – Maintain the center of gravity of the body steadily.

You can't cut corners to learn anything, and in short, it's a harvest of hard work.

Don't give up, support you.

Tap your toes quickly on the ground, and at the same time go to the left and right crotches to practice.

Anything needs to be done well, it takes effort. The advice is to standardize the movements and practice repeatedly.

Don't rush to dance the finished dance, practice the basic movements well and you will have the ability to dance all kinds of finished dances. Then there is more practice of basic movements, more practice and more practice.

If you are not self-taught, it is important to talk to the teacher.

If you don't have any skills, everything is difficult at the beginning, but when you learn it, it won't be difficult.

Twist your waist more, turn it around, or buy a hula hoop to try.

It is mainly a muscle exercise in the waist and abdomen.

You can try jumping the little apple first.

You need talent, your waist must be flexible, you can roll waves with your belly, and you can practice otherwise.