The effect of belly dancing is not so good looking, and there are many movements that can not always

Belly dancing may be a little more difficult at first, but you must do a good job of basic skills, and once you have a good foundation, you can add your own insights and feelings about dance on top of this. Once you dance out of your own style is very eye-catching, we choose to dance is a good start, if you choose a major, it is recommended that you can go to Xia Dance to have a look, to understand more, to go around more, choose a favorite dance training.

It's normal to have these problems at the beginning, so don't give up your enthusiasm for belly dancing because of these difficulties. Dancers who have ever persevered know that belly dancing will live up to people's expectations, and if you practice regularly every week, your body will change significantly after three months.

To learn belly dancing, you can't be in a hurry, you have to do a good job of basic skills, and slowly follow the movements to listen to ** and then find the feeling. You have to choose some more professional, in Xia Dance not only can learn a dance genre, but also a kind of leisure life, everything seems incredible, but it can produce a chemical reaction that you can't imagine.

By throwing off the shackles of your shoes while dancing, you can open your heart to a deeper level and connect with your body and emotions through dancing.

The trick to belly dancing well is as follows:

1. The body is like a wave.

This movement is centered on the waist and abdomen, with the head leaning forward first, then the neck, chest, and waist, and the body seems to have drilled through a ferrule. Viewed from the side, the body resembles a wave, taking on an "S" shape, and so on. In the process of learning, it is also a time to develop your own creativity and self-choreography ability, and do not rely on the finished products taught by the teacher, which does not make you a good dancer.

2. Swing the crotch like a figure of 8.

You must know how to lift the hips upwards. When you move your crotch left and right, try to use your crotch to draw a flat "8", pay attention to the exercise to be even, and strive to maximize the amplitude.

3. Let the beads in the abdomen shake up.

Stand with your feet shoulder-width apart, let your crotch swing slightly, you have to see that the beautiful beads on your belly are flying because of your crotch shaking, and the little fat on your belly is also shaking slightly, and it won't be long before you can say bye-bye to them.

4. Bend your knees slightly and stomp your feet to make silver.

The vibrations of the abdomen and hips are done by the slight flexion and shaking of the legs and knees, and this vibration is very beautiful, and you stomp your feet vigorously, shake your body, and focus on your abdomen as the center of consciousness.

5. Throw the crotch out widely.

You can use your waist to lift your hips again and again, and from a half-squat state to a tiptoe position, the up and down amplitude of your body changes to make your whole body dance with your waist and abdomen as a fulcrum. At this point, you can use your upper limbs to swing your whole body with it.

6. Open your chest as much as possible.

Hold your lower body in place and move only your upper body above your waist. First, put your shoulders back and try to send out the jujube part of your chest. Then, rock your body from side to side as if you're growing taller at a moment's notice, while moving your shoulders back rhythmically to drive your chest.

Belly dancing is a full-body exercise that allows you to fully move your legs, abdomen, shoulders and neck, thereby improving the elasticity and flexibility of your body.

As a beautiful body art, belly dancing creates an elegant and feminine dance language through the rotation of the pelvis, hips, chest and arms, as well as the dazzling crotch swing movements, giving full play to the feminine beauty of the female body.

Even the benefits of belly dancing

1. Bao or Shi Jian.

Belly dancing is a healthy dance that plays an effective role in the health care of a woman's body. Belly dancing is a full-body exercise that allows the dancer to fully move the legs, abdomen, shoulders and neck to improve the elasticity and flexibility of the body. In addition to tightening the gluteal muscles, belly dancing can also regulate the female endocrine system, promote pelvic blood circulation, internally massage the abdominal cavity and uterus and other organs, and also have a certain auxiliary effect on menstrual irregularities, painful menstruation and other diseases.

2. Regulate the body and mind.

In the process of practicing belly dancing, the emphasis is on self-appreciation and self-discovery. Whether you are tall, short, fat or thin, you can discover your unparalleled femininity in the practice of belly dancing, enhance your self-confidence and temperament, and face your work and life with ease.

3. Body conditioning.

Regular practice of belly dancing can relieve menstruation and invigorate blood, massage the uterus and intestines. It has obvious effects on female dysmenorrhea and endocrine disorders. The latest research has shown that belly dancing is designed to make it a great exercise for cardiovascular function. Effectively anti-aging.

4. Exercise PC muscles.

This should be the biggest takeaway. For a better body and life, exercising more PC muscles is good for unmarried women, women who want to have babies and women after giving birth!

First, as a form of dance, you should try to put aside the shyness and twisting mentality when belly dancing, even if you don't have a strong sense of rhythm or have a "swimming ring" on your stomach. Otherwise, because you can't let go, your body will stiffen, and dancing is like doing radio gymnastics, which will not only fail to achieve fitness results, but also hit your self-confidence.

Huimei Oriental Dance Club was established on July 6, 2008 and is the first professional belly dance training base in Jiaxing. Located in the Fortune Center of Huating Street in the center of the city, since its establishment, the club has more than 500 members and more than 100 professional students; There are more than 60 professional coaches and more than 50 professional actors! And there is the best oriental dance performance troupe in Jiaxing, undertaking nearly 1,000 performances.

Teacher Huimei is the first tutor in Jiaxing to go to Egypt to study in person, the first dancer in Zhejiang Province to appear on the Egyptian stage, and won the group gold medal in the 10th anniversary of the Egyptian Belly Dance Festival in 2009, and was tracked and reported by Xinhua News Agency and other major reporters. In August 2010, Ms. Huimei led 5 students to represent the Zhejiang team to participate in the Macau World Belly Dance Competition, and Ms. Huimei was awarded the judges, and her 5 students won very excellent results among more than 300 contestants.

With a heartbeat, it is more important to find a good teacher, and Jiaxing Huimei is a very good dance teacher.

Finding the right teacher and school is the key, Zhejiang [Huimei] is very good.

The crown spring that is said on this is a mess of teaching.

Come to Wuhan Xiaoya Dance to learn.

Practice makes perfect.

I studied it at Emina, and it's very professional.