Why can I control my dreams while sleeping?

I've been dreaming for a year and know a little bit about dreams. Awakening in dreams is sustainable, and there are many people who now train to know dreams in dreams. And this kind of lucid dreaming does not affect sleep.

I have had a lot of experiences in my dreams, and I know that I often happen in my dreams, and the dream of flying is very common for me. Think, abandon all the old concepts, what is a dream, not only can you see but also have all kinds of perceptions in dreams, and there are also dreams of flying, through walls, changing, breathing in water, cold, heat, pain... It's all real, and there's more to explore, and I'm deeply aware of it.

Typical weak nerves, shallow sleep. Too little energy or very low energy potential. You should see a doctor while you're young.

I can also control my dreams, which is the result of a waking part of my brain, which is very fun and sometimes difficult to control.

It is said that people can only remember the dreams that are within five minutes of waking up, and they may dream a lot of dreams, but they are actually only a minute or two or even a few seconds, and they are not actually able to control their dreams, but because they have to wake up, they will dream about them, just like when someone calls their name to wake up, they will eventually feel like someone is calling themselves in their dreams, but the scene is different.

Not everyone has this ability, and controlling dreams is also something that people subconsciously. If you only do this occasionally, then you don't have to worry, it's normal. If you're worried, it's best to see your doctor.

From a physiological point of view, when people sleep, the nerve cells of the brain will be in a state of inhibition, and this inhibition process is sometimes relatively complete, sometimes not complete. If it is not completely suppressed, there are still a few areas of the cerebral cortex where nerve cells are excited, and people will have dreams.

Human sleep is divided into three stages: light sleep, deep sleep, and rapid eye movement sleep (the results of the experiment have found that during this sleep stage, the eyes are intensely active).

Dreams usually occur during the "rapid eye movement" phase. When one sleep cycle ends, another sleep cycle begins. We go through several sleep cycles every night, so we have several dreams in one night.

It is only during the REM period that it is possible to remember the content of the dream, but generally speaking, we will go directly to the next sleep cycle, so we will not remember the dream of the previous cycle.

REM sleep" lasts longer and longer as you go to the back. In the first cycle it may be only a few minutes, in the last cycle, there will be 1-2 hours. As a result, waking up in the morning remembers more dreams than waking up in the middle of the night.

Because dreaming causes the brain to produce active chemical reactions that help brain cells synthesize and renew proteins to their highest peaks, in which the blood flows brings oxygen and nutrients to the body, and excretes waste products to lay the foundation for various activities. Therefore, dreaming can effectively strengthen and restore brain function.

Every disease has an omen, and some of them manifest themselves in the form of dreams before they occur. In particular, nightmares, although they can be unpleasant, can also interfere with sleep and affect the function of the brain. However, this is an early sign of diseases such as cancer, and if you have nightmares for a long time, it is very likely to be a sign of illness, and you can judge the condition of your body by dreaming.

Because: dreaming is an indispensable and normal physiological phenomenon of the human body.

Many times when people enter deep sleep, some brain cells are still active, which is the physiological basis of dreams, so they will dream uncontrollably. Dreams can be said to be the companion of sleep. Dreaming is a normal and indispensable physiological and psychological phenomenon of the human body. <>

In fact, under normal circumstances, when people enter deep sleep, the nerve cells in the brain are in a state of inhibition, and there are still a few nerve cells in the cerebral cortex that are excited, so that people have dreams. Because the activity of a few cells loses the state of wakefulness, the control and regulation of the entire cerebral cortex are different from those when awake, and some fragments of memory will also become uncontrollably active, so that there will be a variety of strange dreams. <>

As the saying goes, there are dreams in the day and dreams in the night, and dreams are often caused by memories during the day, some of which have long been forgotten, and there are latent memories in the brain. A dream is a disorderly link of information in the brain to form a dream. Sometimes dreams are just things you think about before you go to bed because the things you think leave a deep impression on your mind.

Sometimes I have several dreams in a row, some of which are beautiful and some of which are scary. But it's all normal. <>

In fact, there are certain benefits to dreaming. Dreaming can regulate the mind, and if you have some good dreams the night before, you will definitely feel energetic and comfortable the next day. Sometimes I have nightmares, which can make my mood unpleasant and I feel like I didn't sleep well, but this will calm my mind.

Deep inside us, there are many desires, big and small, hidden, that can only be satisfied in dreams. We experience a lot of things during the day, and dreams at night can help us relieve fatigue, organize the information our brain needs, and help the development of brain function.

Because although many parts are rested when you sleep, there is another area of the brain center that is active, and it can trigger your dreams, which is normal.

Because the brain is so excited, when people are sleeping, the brain does not rest, and continues to fantasize about some things, forming dreams.

Because when people are in deep sleep, there are still some brain cells that are still working, for example, there will be some nerve cells in the cerebral cortex that are still very excited, and they will not be able to suppress dreams.