What is the difference between waking up early and not waking up early?

Waking up early and not waking up early does create a big time difference, but I personally think that getting up early and not getting up early has an impact on a person's work efficiencyIt's not just a matter of time. It's just that there are some people who are special, and he doesn't pursue such high work efficiency, but only wants to be able to complete the work. <>

Most people know that they have to sleep for 7 hours to 8 hours every night, and then stay up the night before thinking that the deeper they stay up, the more time they secretly have, but on the second day, they find that when they usually go to bed at 11 o'clock, they may wake up at 6 o'clock on the second day, but go to bed at 2:00, sleep until 9 o'clock on the second day, or can't wake up at 10 o'clock, and the morning is wasted, you don't steal any time, but squeeze the time of the second day, resulting in the work of the second day being incomplete again，So no matter what, stay up late in moderation, don't go too far, it affects the work and study on the second day, and life is really not worth it. <>

Waking up early can give us a more abundant work experience, because you insist on getting up at 6:00 every day to go for a run, or get up at 5:30, so that you can eat normally at a little more than 6 o'clock in the morning, and then work all morning, you have more than 5 hours of work until about 12 noon, and then work another 6 hours in the afternoon, 6 o'clock in the evening

00 dinner, basically your working time today is about 12 hours is enough,Then in the evening you can do something of your own, whether it's a break or some uplifting study, it's a good choice. <>

Everyone's habits are different, and everyone can't be asked to get up early, because some people are used to staying up until 12 o'clock every night, getting up at 7:00 or even 7:30 in the morning on the second day, and rushing to the company after getting up to washSome people think that in the dead of night, the work is more efficient, and some people think that the day just gets up, the thinking is clear, and the work efficiency is higher, this is a matter of personal habits.

A life that wakes up early may live a few more hours, and a life that can do a lot in these hours may be more decadent if you don't get up early.

When you wake up early, you will have a lot more time to deal with things, you can read and study, you can tidy up your housework, you can do healthy exercises, and you will make life more interesting.

People who don't get up early eat sloppy breakfast, have no time to study, no time to exercise, and are just busy for trivial things every day, and life seems boring and repetitive.

I think the difference is that these two types of people may have different attitudes towards life, generally speaking, people who get up early are more positive about life.

There is a big difference between those who get up early and those who don't, and those who get up early will gain a lot, and they will also face work and study with a full spirit.

Waking up early in life is generally like a hanging, and I feel that everything is extraordinarily relaxed. If you don't get up early, you will feel very lazy and can't be interested in anything.

It's no different! The most important thing is to wake up naturally!!

Franklin said, "I have never seen a man who is an early riser, hard-working, cautious, and honest complains of bad fate."

01 The plan of the day begins in the morning.

Do you not have trouble getting up in the morning? Do you always arrive at the office in fear of a minute before work? Have you ever wanted to have a leisurely morning?

Well, you should get into the habit of waking up early.

As the saying goes, the plan of the year lies in the spring, and the plan of the day lies in the morning. In the spring, it is necessary to make a plan for the year, and every morning to make a plan for the day.

For example, Jeff Sanders, the blind author of "Early Morning Magic", wakes up at 5 a.m. every day and writes in his study or coffee shop before 6 a.m. By the time people start their work at nine or ten, he has already done his main job; While people are still struggling with their to-do list for the day, he has everything in place and can spend the day leisurely.

Mr. Nan Huaijin said, "Only those who can control the morning can control their lives."

Wake up an hour early every day, plan your day, and prepare for work in an orderly manner, isn't the day under your control? Don't be too happy in the morning!

02 Early birds get worms.

He used to walk in the darkness of the streets of Los Angeles at four o'clock, morning after morning. A day passed, two days passed, years passed, and the darkness of Los Angeles at four o'clock had not changed in the slightest, but he became a muscular, physically fit, powerful athlete with a high shooting percentage.

He is Kobe Bryant, one of the best scorers in the NBA, who is proficient in breakthroughs, shooting, free throws, and three-point shots, has almost no offensive blind spots, and has a personal record of 81 points in a single game.

As the saying goes, the early bird gets the worm. Kobe Bryant went from an unknown person to a star in the limelight.

03 Go to bed early and wake up early, and be in good health.

Waking up early can help us develop a regular daily routine, which is good for our physical and mental health. Staying regular is the best we can do for our body and health.

When you are drunk in sleep and can't extricate yourself, how many people who are better than you have already gotten up and set off. Life will not be a disadvantage to people who work hard, and life is more exciting when you get up early!

Man's inertia is due to the need to overcome and overcome oneself with willpower.

Sleep late at night and stay in bed in the morning.

I always have the impression that staying up late is what you must have to work hard to achieve success. When I was a child, I listened to the most people who went to bed at 12 o'clock at night, and it was hard to work hard and not succeed. As he grew older, he realized that a life of early waking up is a life of openness.

Many successful people are in the habit of getting up early, Lu Xun, Zeng Guofan, Wang Jianlin, Yu Minhong, etc., while Haruki Murakami wrote ** at half past four in the morning and insisted on it for more than 30 years.

I also like to get up early, after getting up early and basically doing what I should do, I will feel relaxed, and the whole person will be much more energetic, happy, energetic and full of happiness. Occasionally, I slept late the night before and couldn't get up the next morning, and the whole person would be listless all day. Although it was not successful, waking up early also brought a good mood to my life for the day.

Haruki Murakami also said: "Staying up late without sleeping is no benefit at all, as soon as it gets dark, I quickly get into the quilt and wake up with the sun in the morning, which is very good." ”

The plan of the year lies in the spring, and the plan of the day lies in the morning", the real struggle is to be able to get up early rather than stay up late. May I make good use of the quiet time of waking up in the morning, the good time, do something meaningful, something conducive to your own growth, and live up to the best time of the day.