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Anonymous users2024-02-06When you get up, just wash your face with cool water first.
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Anonymous users2024-02-051.No profit can not afford to be early. I can't get up, mainly because I don't have a clear and firm goal and plan.
Is the goal clear to the quantifiable goals in the medium and long term, and is there a short-term weekly and daily quantitative plan? Are you so firm that you have to stick to your goals no matter what difficulties you encounter? Is the desire to achieve so strong that if you don't fulfill your vows?
The first prerequisite for waking up early is to wake up early with a purpose. If you don't have a goal and a call to your ideals, you won't be able to get out of bed even if you set 10 alarms. 2.
The subconscious force orange cultivation amount. If you want to wake up early, don't set an alarm. Zheng Weiling's early wake-up was passive and reluctant to get up early.
You can't get up early for a long time, and sooner or later you will be impatient to turn off the set alarm and then cover your head and continue to sleep. Every day before going to bed, create a quiet sleeping environment, and then talk to the subconscious mind and tell the subconscious: wake up at 6 o'clock tomorrow morning!
Tell no less than 5 times, and the subconscious will listen to the instructions with your heart. Often, the subconscious mind of this alarm clock wakes you up at a time that does not deviate by 10 minutes from your wake-up target time. I wake up around 5:55 almost every day.
The subconscious mind is the most reliable alarm clock. : If you subconsciously wake up at the beginning, it is easy to wake up several times in the middle of the night, and the quality of sleep plummets, and the gains outweigh the losses.
The subconscious mind sometimes takes it very seriously, and is more anxious than yourself, so I am afraid that I will forget to call you, so I simply go ahead. The power of the subconscious mind is really not easy to harness. Added:
If you haven't had the habit of waking up early, try the alarm clock first to establish a preliminary early wake up habit, and then try the subconscious gradually ask for the alarm clock.
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Anonymous users2024-02-04After insisting on going to bed early, there are still many changes in life.
Let's take a look at the benefits of waking up early!
1. Stay energetic every day.
Insisting on going to bed early and getting up early is really not easy for modern young people, but if you stick to it, you can find that you wake up the next day and are in a state of full energy all day long, feeling full of energy and relaxed limbs.
This is because going to bed early gives the body plenty of time to repair at night, and it's only natural to wake up feeling energetic.
2. Have sufficient time to complete the task.
People who are accustomed to staying up late have a common problem of "difficulty getting up", and they need to rely on a good time to get up every day, and they always feel that they can't wake up, but it is this chaotic time that people who insist on going to bed early and getting up early have enough time to complete the day's work arrangements, and start to work or study plans, so that the work and study of Zen sales are carried out in an orderly manner, and there is no need to get up in a hurry, and carry out a day's work in a daze.
3. Quick response and clear thinking.
Many surveys and studies have shown that people who insist on going to bed early and waking up early will be more agile in the daytime, decisive in decision-making, more efficient and targeted work, and more patient to carry out all kinds of detailed work, and will not feel confused thinking, upset and irritable.
4. The state is stable.
Long-term insistence on going to bed early and getting up early, you can get a comfortable deep sleep when resting at night, rarely staying up late and irregular life, greatly increasing the vitality of the skin and maintaining the first state in a stable state, dark circles and other problems can be kept away.
Many people can't sleep because they are too bored, have nothing to do, don't exercise, and think about too many things. The reason why a child falls asleep so easily is because he usually jumps and jumps, and naturally falls asleep when he is tired, and it is easier to fall asleep when he reads, because when he has nothing to do, he chats with friends, plays ball, runs and runs, and his brain gets enough rest, and he is naturally easy to fall asleep when he is tired. However, after coming out to work, the pressure of life increases, many people who can't sleep are engaged in office work, sitting all day facing the computer, all parts of the body are not well exercised, just feel that the eyes and brain are tired, but the body is not tired, but coupled with the pressure of life, sleeping at night will think about things, resulting in difficulty in sleeping. >>>More
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Buy an alarm clock so that it wakes you up on time.
Snooze and not being punctual will be a stumbling block in your work and career, at all times. Not only learn to be punctual, but also learn to be ahead of time. It's like if you take a car to a certain place, the scenery along the way is very beautiful, you can't help but get out of the car to take a look, and then although you still rush to a certain place, you don't arrive on time. >>>More