How to keep reading, running, going to bed early, and waking up early?

Time is limited, and everyone has twenty-four hours in a day. Because we have a lot to do, coordination is very important. Reading books, running and going to bed early and getting up early are three things, going to bed early and getting up early are the basic guarantees, and they must be done first.

Modern people have a rich life at night, and there are many ways to spend time, and staying up late is already the norm. As everyone knows, the end result of staying up late is to burn down the body we live on. Lack of sleep, yawning when I wake up the next morning, and I can't do things well; When twilight falls, you will be refreshed again, repeating a new vicious cycle.

After determining the rest time, it is time to run, and the running time is allocated according to each person's habits: 45 minutes to 1 hour, or morning running, or evening exercise, which varies from person to person. When it comes to reading, it seems simple to keep a certain amount of time reading every day, but it's the easiest thing to give up.

Dedicating at least half an hour a day to reading is a bottom line, and even then, sticking to it for a long time will find that this is an amazing amount of reading. Therefore, ensuring that the daily reading time is the most direct accumulation of knowledge.

Set an alarm clock, and when you barely wake up, go to the balcony and open the window. I was completely sober. It's much easier to insist on reading, put a book next to your pillow, and every night when you go to bed, you will have about half an hour to two hours of time to sleep, so you can read a book.

When you get tired of watching, turn off the lights and go to bed. If you go to bed early...Live a little bit more every day, that is...When I was a little tired, I was sleepy after reading a dozen pages of books at night and went to bed early. If you run, you can ask three or two friends to run together, if you don't have the willpower alone, you need to be embarrassed to release your friends pigeon, right?

So the running was completed again (from a junior dog method).

When it comes to running, everyone feels tired, and it's often foggy, hazy, rainy, snowy, or very cold outside, in short, there are thousands of reasons why you can hinder your running. How to persevere, I suggest that you might as well start with a very expensive fitness card. If you start running outdoors, it's actually quite difficult to stick to it, but if you get a good fitness card, you may be relatively urged to maintain your health.

Think about it, if you are lazy today, then maybe a dozen yuan will be gone. If you want to run to make some effect, then 30 minutes is the shortest time, you don't need to run too fast, which will also hurt your knees. Brush your teeth first thing when you get home every day!

Then wash your face and go out to exercise, so that gradually you will adapt to this kind of life, and gradually you will be able to accept outdoor running or even half marathon running.

Develop a punishment mechanism for yourself, and if you don't do it today, read a book, go for a run, and go to bed early and wake up early, punish yourself. Ask someone close to you to supervise you, and when you stick to it for a month, after two months you get used to it, and it's even easier.

People are inert, and it is human instinct to indulge in leisure and dislike work. It's better to sit than to sit, it's better to lie down, it's comfortable to lie still! It's best to have servants waiting next to you, and live a happier life than a pig.

Since you are determined to live a healthy life, planning is naturally something to put on the agenda. The plan is the theoretical guarantee to ensure the execution, and it is necessary to draw up a detailed and highly executable plan according to your actual situation to promote your own practice. At the same time, there must be super execution, and if the plan is formulated and do not act, the plan is equal to a piece of waste paper, and it is better not to waste time and effort to make a plan at the beginning.

In my opinion, it is still necessary to cultivate such hobbies, if it is just simple reading, running, going to bed early and getting up early, it is difficult for ordinary people to be so self-disciplined. Therefore, it is necessary to cultivate your hobbies of reading and running, and with good living habits, you will naturally go to bed early and get up early.

One person goes fast, a group of people goes far. When it comes to reading books and running, atmosphere is important, and taking the initiative to seek out like-minded friends and team up against inertia is a straightforward and effective way. The local reading club and running bar have long-term "coffee friends", and under their drive, it will become easier to persevere.

Usually we admire a person, not only because of his knowledge and status, but more importantly, because of his super willpower that attracts us. He does things that are difficult for ordinary people to do, and that's the great thing. It is not difficult for a person to do something, but it is difficult to keep doing it for decades.

There is an inspirational saying, do simple things repeatedly, repeat things persistently, and you become an expert. Perseverance is the best way to achieve success.

I used fear to force myself to do it. If you don't run, your body's immunity will be low and your life will be short. If you go to bed late and wake up late, you will have a short life. I'm a very life-saving person, so this method works for me.

Running is an option in the morning. Reading a book can take advantage of your free time. This does not interfere with each other.

People are expensive in insisting, there is nothing you can't do what you want to do, you don't want to do it will find thousands of reasons for yourself, force yourself, there is nothing you can't do.

You should make a plan so that he can stick to it, such as what time to get up and run, what time to do something.

It's very easy to keep reading! Find a set of networks that are updated to be completed at the end of n years** and it is longer than life! It's easier to get up early and go for a run!

Now it's forbidden to walk dogs everywhere, and if you have a large dog and it is forbidden, it's hard for him to get up early and run together! I'm afraid that it will be too late and it will be inconvenient to walk the dog!

This requires a lot of self-control! If your life is very regular, then you can definitely stick to it.

I think this kind of thing still depends on self-consciousness, it is better to make a good plan for yourself, and then implement it according to such a plan, and you will develop a good habit over time.

Keep the habit of reading books and enjoy the realm of sports! This is the self-discipline I set in 2018.

I made a 100-day plan, insisted on going to bed early and waking up early every day, and perfectly stuck to it to get myself a new phone at a price of 3000