I am always hungry when I go to work after pregnancy, so what should I use to satisfy my hunger?

Pregnancy may cause an increase in appetite, pregnant women should carry some dry food in their bags, such as biscuits, wafers, sausages and other foods, to avoid feeling hungry and not eating later, which will make the body feel very uncomfortable and avoid nausea and other symptoms.

After pregnancy, you are always hungry at work, and at this time, Bao Ma can prepare some fruits or some bread in her bag to satisfy her hunger, and she can also prepare some milk, which is okay.

I think if we are always hungry at work after pregnancy, we can choose to use fruit or bread to satisfy our hunger, which can be a good supplement to the energy we need.

During pregnancy, we can eat some nuts, chestnuts, yogurt, etc., which are relatively healthy, which can not only supplement nutrition but also fight hunger。Women who are pregnant have such a common feeling, that is, they will suddenly feel very hungry not long after eating, what should they eat at this time? In fact, we might as well choose some healthier snacks as a snack supplement.

1. Nuts. Nuts are a kind of fatty food, it is characterized by high calories and high fat, although the oil content in nuts is high, but they are all unsaturated fatty acids, so even if you eat some properly, you don't have to worry about getting fat or affecting your child's health. What's more, the results are also rich in other nutrients, which can help pregnant mothers improve blood sugar and have some benefits for the child's brain development, so it is very suitable as a healthy snack for pregnant mothers. It is worth noting that pregnant mothers should try to choose plain nuts when choosing nuts, and do not add too much extra sugar and additives.

2. Chestnut. Chestnuts are rich in a lot of protein, fat, vitamins and carbohydrates, which can help pregnant mothers strengthen their spleen and stomach, especially in the first trimester, pregnant mothers often have no appetite because of early pregnancy reactions, at this time, eating some chestnuts appropriately can enhance appetite and eliminate fatigue caused by early pregnancy. However, eating too many chestnuts can easily cause stomach bloating, so pregnant mothers should eat them in moderation.

3. Yogurt. Yogurt can help pregnant mothers regulate their stomach and intestines, prevent constipation, it contains a lot of calcium and protein, it is very good nutrition**, not to mention that yogurt is refreshing and easy to be absorbed, it is too suitable for pregnant mothers to drink a small cup of yogurt when they are hungry. We can add nuts or some other delicious fruits to yogurt to increase the taste of yogurt and supplement nutrients at the same time. Pregnant mothers must choose ordinary yogurt when choosing yogurt, pay attention to the ingredients of yogurt, and the sugar content in it should not be too high.

At this time, you can eat fruits, dried fruits, you can eat ham sausages, you can eat nuts, such as peanuts, almonds, walnuts, pecans, Hawaiian, jelly.

In the early stages of pregnancy, the first thing to ensure protein intake should be, and you should choose foods rich in high-quality protein that is easy to digest and absorb, such as meat, milk, eggs, fish and soy products. Second, ensure the intake of minerals and vitamins. Choose a variety of foods rich in nutrients such as zinc, calcium, copper, vitamin A, vitamin B, vitamin C, and folic acid, such as meat, animal liver and kidney, sesame seeds, milk, and legumes.

Finally, it is necessary to pay attention to the proper intake of carbohydrates and fats. The carbohydrates that provide energy during pregnancy are mainly sweet potatoes, potatoes, yams, sucrose and rice. Fat is mainly animal oil and edible oil, edible oil sesame oil, soybean oil and peanut oil are the main providers of energy, can meet the needs of the mother and fetus for fatty acids, vegetable oil is the ideal oil for cooking.

What not to eat in the early stages of pregnancy.

In the early stages of pregnancy, you should not eat canned food, potato chips, fried chicken, coke Sprite and other carbonated drinks, Red Bull, strong tea, coffee, flower tea, hawthorn, longan, pickled cabbage, capers, bacon, pepper, pepper, and frozen food. In the early stages of pregnancy, it is best not to eat cold ingredients, such as crab, purslane, barley, soft-shelled turtle, etc., which are not recommended for pregnant mothers to eat in the first trimester, and it is best to eat less or no spicy and greasy food. The early stage of pregnancy is a more sensitive period in pregnancy, because the fetus has not yet developed steadily, pregnant mothers need to pay special attention to their daily life and diet, so as not to cause irreversible results to the fetus.

Therefore, in the early stage of pregnancy, pregnant mothers should pay special attention to their own diet, so that their diet is richer and more diversified, so as to provide various nutrients and vitamins needed for the growth and development of the fetus, and fully prepare for the future health of the fetus.

After pregnancy, you often feel hungry, you don't have to eat a lot of each meal, you should eat some nutritious food, don't eat too much white noodles, refined rice, etc., to avoid obesity, you can eat more fresh fruits, vegetables, lean meat, eggs, dairy products, soy products, and more nut foods. It is also necessary to go to the hospital for a check-up to see if there is diabetes, etc. If all aspects are normal after examination, it is also necessary to eat, because the child also needs nutrition after pregnancy.

Wow, me too, for a while, I was super hungry, but that's normal. It's okay to eat smaller, more frequent meals, and you can prepare some small snacks around to help replenish nutrition at any time.

A girlfriend said that eating multivitamin tablets can help supplement nutrition and support the baby's development and weight, so that the nutrition is enough, and it may not be possible to feel hungry often.

Quickly selected several brands of multivitamin tablets, compared them, and selected the domestic brand Yishenggu multivitamin tablets, 1 capsule has 19 common nutrients that need to be supplemented during pregnancy, including [5 major vitamins: A, C, D3, E, K2], [5 major minerals: calcium, magnesium, iron, zinc, selenium], [8 major B vitamins:

Biotin, pantothenic acid, folic acid, niacinamide, B1, B2, B6, B12], [strong organic base: choline], this amount is more ingredients I have seen, and it is not too large, eat 2 capsules a day, and the nutrition is enough.

I often feel hungry and must not go hungry. You don't have to eat a lot of normal food, and you should eat less and more, pay attention to nutrition, and don't be picky eaters.

Pregnant women will feel hungry after pregnancy, and the main reason for this problem is that the body is in a state of excessive consumption after pregnancy, and the nutrients intake cannot meet the nutrients required by the body, which will lead to hunger feelings for pregnant women. Therefore, pregnant women need to adjust according to their actual situation, so as to help pregnant women reduce harm, so pregnant women always have a sense of hunger, how to adjust? <>

During pregnancy, pregnant women will feel hungry because the fetus continues to grow, but eating too much can also lead to weight gain and obesity. Therefore, pregnant women should pay attention to their personal eating habits. After pregnancy, you must pay attention to a person's eating habits, eat a little more than usual, but do not overeat, but eat less and more meals, so as to help alleviate the problem of hunger.

Many pregnant women only eat once, but eating too much will stretch the stomach, and eating a small amount will make the stomach smaller, so choose small and frequent meals. <>

Eat some vegetables and fruits. After pregnancy, you can't always eat some high-fat and high-calorie foods, which can easily lead to obesity in pregnant women, so pregnant women also need to eat some vegetables and fruits during pregnancy, which is also good for nutritional balance, and pregnant women can also supplement certain nutrients in relieving sleep discomfort. <>

Drink plenty of water. If a pregnant woman always feels hungry during pregnancy, she can drink water to increase her feeling of fullness. Because the water does not contain any energy, drinking water will not cause obesity in pregnant women.

Many times the body is hungry because the body lacks water, and if you are dehydrated, it will make you hungry, so it is also very important for pregnant women and babies to stay hydrated. <>

Pregnant women always feel hungry after pregnancy, at this time many pregnant women will worry, wondering if they have a physical problem, but in fact, because the consumption of the body increases after pregnancy, and the demand for nutrition also increases, so it will lead to always feeling hungry, so pregnant women must pay more attention in life and adjust according to their actual situation.

It's normal to feel hungry every day after pregnancy. Because what you used to eat only needs to be enough for your own consumption, after having a baby, what one person eats needs to be used for two people's energy consumption. The traffic is consumed quickly, and it is natural to feel hungry.

To prevent hunger, you can eat some nutritious and hungry-tolerant foods.

Women are particularly prone to feeling hungry in the early stages of pregnancy, which is a normal phenomenon and should not be overly concerned. For this situation, pregnant women can eat small and frequent meals, it is recommended not to overeat, and increase the intake of high-quality protein foods, such as lean meat, chicken, beef, fish, etc. You can eat more fresh vegetables and fruits, such as apples, kiwifruit, bananas, dragon fruit, etc.