Want to learn some yoga mudras, but don t know what the movements are?

Dhana's mudra: First, fold your hands in a bowl shape, connect the tips of your thumbs, and place the hand that completes the pose on your ankle bone. This is a more classical mudra, which means an empty and powerful vessel.

The right foot and right hand are on top for women, and the left foot and left hand are on top for men. It can calm and stabilize the spirit. Prayer mudra to show respect and piety.

Place it on your chest in a meditative posture and leave some space between your palms to signify the union of body and mind.

1. The unity of nature and human beings.

1. Energy mudra, this mudra is the ring finger, middle finger and thumb naturally overlapped, and the other fingers are relaxed and stretched. 2. Wisdom mudra, palm up, thumb and ten fingers overlapped, the other three fingers naturally extended.

1 Wisdom mudra, palm up, thumb and index finger added, the other three fingers naturally extended. This mudra represents the unity of the energy of the small universe with the energy of the larger universe, that is, the unity of man and nature, which can make people quickly enter a state of peace. 2 Energy mudras, the ring finger, middle finger and thumb are naturally added together, and the other fingers are naturally extended.

This mudra can expel toxins from the body and eliminate diseases of the urinary system; Helps the liver to be intact; Regulates brain balance; Make people more patient and confident. 3 The mudra of life, the thumb, little finger, and ring finger are added together, and the other two fingers are naturally extended. It can enhance the vitality of people.

4 Qin mudra, also known as chin pose. With the palms facing down, the thumb and index fingers are lightly pressed together for the same effect as the wisdom mudra. In the mudra, the hands are folded in a bowl shape and the tips of the thumbs are attached.

Place the hand that completes the pose on the ankle bone. This is a more classic mudra, which means an empty and powerful container. The right hand and right foot are on top for women, and the left hand and left foot are on top for men.

It can calm and stabilize the spirit.

The 5 types of yoga Kaipai quietly mudra envy cultivation open the scumbag energy channel as follows:

We all know that there are many kinds of mudras in practicing Slippery Yoga, and these different mudras are practiced in yoga meditation; There are many different kinds of thought that can be presented, and how to control one's own mind in meditation has long been documented in ancient yoga literature.

Here are ten common yoga mudras to help you get the experience you want in yoga meditation:

1. Gestures of wisdom.

Bending your index finger to touch the base of your thumb is wisdom yoga. It can also be a position where the tips of the thumb and index finger are touched.

Sophist Yoga is generally used in the process of meditation and symbolic surrender of one's divine consciousness.

2. Atmanjali mudra, prayer mudra.

Show respect and piety.

3. Ganesha mudra, elephant god mudra.

It helps us to open the fourth chakra and gives us courage, confidence and an open heart to others.

This mudra brings strength to your language and heart.

4. ksepana mudra, the mudra of letting go.

This mudra helps you drive away negative energies and helps you channel the flow of fresh and positive energies.

5. Prithivi Mudra.

If you are unsure about your current situation, this letter sanmudra helps you find peace and confidence.

6. dhyani mudra, meditative mudra.

Give you focus, feel the spirit.

7. Lotus Mudra, representing purity.

This mudra helps to open the heart chakra and love is in the heart, and the heart chakra is a symbol of purity.

Practice this mudra when you are lonely, tired, ununderstood, and unjust to open your heart to love and comfort.

8. Uttar Abodhi Mudra's supreme enlightenment mudra.

Give you wisdom, courage, confidence.

9. Shankh Mudra shell mudra.

In many Hindu temples, they blow shells to open the doors and start the rituals, our body is also a punch line, which inhabits our spirituality, and when you practice this mudra regularly, especially when you chant om, it will also raise your voice and also have a calming effect and calm your body and mind.

10. Garuda Mudra Sacred Bird Mudra.

This mudra is good for blood circulation, activates internal organs, balances qi in the body, helps to reduce menstrual cramps, stomach pain and difficulty breathing, and also helps to reduce fatigue and calm the mind.

Each mudra represents a different meaning, and the flexible use can help us enter the state of rent cluster faster and achieve the desired effect.

I like the wisdom mudra and the earth mudra the most, how about you?

Yoga has five common mudras, and all five mudras have magical effects. If you choose the one you need for the mudra and use it with every meditation practice, it will work well after a while.

1. Wisdom mudra.

The thumb and index finger are added together, and the other three fingers are naturally extended. This mudra represents the fusion of one's own energy and the energy of the universe, which can quickly bring one into a state of calm.

2. Energy mudra.

The ring finger, middle finger, and thumb add up naturally, and the other fingers extend naturally. This mudra can expel toxins from the body, eliminate diseases of the urinary system, and help the liver to be intact. Regulates the balance of the brain and makes people more patient and confident.

3. Mudra of life.

The thumb, little finger, and ring finger are added together, and the other two fingers are naturally extended. It boosts a person's vitality and strength.

4. Fluid handprints.

The thumb and little finger are added together, and the other three fingers are naturally extended, which can help us balance fluids, improve the vision of the eyes, and the phenomenon of an excessively dry mouth.

5. Buckle the handprint.

The palms of both hands are together, and the two thumbs are interlocked, which is also called the Yin and Yang Balance Mudra. This mudra can increase one's ability to concentrate, and you can choose a mudra to try when practicing yoga meditation according to your physical condition.

This is the doctrine of Tantra, and you must first take refuge before you can ask.

Hehe, what's the use of these mudras?

Non-teachers are not allowed to learn, ordained teachers are qualified to learn, and ordinary people learn to find disasters illegally.

Place your hands on your knees, palms facing up, your thumb and forefinger lightly, and the rest of your fingers naturally extended.

Mudras of wisdom can quickly bring us into a state of calm and enhance the quality of meditation and meditation.

Place your hands on your knees, palms facing up, touch your ring, middle and thumb lightly, and extend the rest of your fingers naturally.

The energy mudra can expel toxins from the body, eliminate diseases of the urinary system, help the liver to be intact, and make us more patient, peaceful and confident.

Place your hands on your knees, palms facing up, and touch your thumb and little finger with your ring finger and the rest of your fingers naturally extended.

The Mudra of Life can enhance one's vitality, eliminate fatigue and tension, and improve vision.

Place your hands on your knees with your palms facing up, touch your thumb and little finger and extend the rest of your fingers naturally.

Fluid mudras make the mind more active and the mind clear.

Folding your hands together in front of your chest and making a meditative posture with some space between your palms signifies the unity of body and mind, nature and human beings.

The hands are folded in the mudra, that is, the yin and yang balance mudra, the human body is the left yin and the right yang, the hands are folded, the yin and yang are combined, and the palms are to the heart, which can make us more engrossed.

Fold your hands into a bowl with your left hand under and your right hand on top and touch your thumb lightly on your thighs, or under your abdomen.

The Zena Mudra helps to improve memory and concentration, can eliminate symptoms such as high blood pressure, depression, insomnia, etc., can calm and stabilize the mind, and make the body more harmonious.

The mudras of yoga are as follows:

1. Wisdom Mudra.

This handprint is a universal handprint for taking pictures, no matter what posture with the wisdom of the handprint, you can take a beautiful blockbuster. In addition, the wisdom mudra represents the unity of the energy of the small universe and the energy of the large universe, that is, the unity of man and nature, which can make the believer quickly enter a calm state of taking pictures.

2. Prayer mudras.

This mudra can increase people's ability to concentrate, and it can also be called a universal asana for taking pictures, with a slight bow of the head to do a yoga meditation posture, and the aura will explode in an instant. Praying mudra means the union of body and mind.

1. The unity of nature and human beings, this mudra can increase one's ability to concentrate.

3. Dhana's mudra.

This is a more classic mudra with the right hand and right foot on top for women and left hand and left foot on top for men. Because the Zena Mudra can calm and stabilize the mind, it is commonly used in various seated meditations, and can be used in conjunction with the prayer mudra when taking photos.

Fourth, the energy mudra.

There are similarities and differences between this mudra and the wisdom mudra, and at the same time, it has become a universal asana that can be combined well with each asana. The energy mudra makes the high god more patient and full of confidence.

Fifth, let go of the handprint.

The unreleased handprints are interlocked with the fingers of both hands and exert force on each other, and the shoulders can maintain good stability in the photo of the tree pose, warrior three pose, etc.

6. Lotus mudra.

The lotus mudra represents purity and helps to open the heart chakra, love is in your heart, and the heart chakra is a symbol of purity. It's a lot like holding up a ball with both hands, and it's very mysterious to hold it on your chest or top of your head, so remember to try it.

7. Sacred bird mudra.

This mudra is very similar to a game I played when I was a child, it looks good to pose, and the hands are like wings, so it is called the sacred bird mudra. The Mudra of the Sacred Bird is good for blood circulation, activates the internal organs, balances the qi in the body, helps to reduce fatigue and calm the mind. When taking pictures, you can put the handprint of the sacred bird on your chest or on the top of your head.