Why is it said that meditation and practice are easy to get mentally ill?

The so-called mental illness is actually that their thinking and cognition are different from normal people. However, society is formed under the common cognition of normal people, so when a person's thinking and cognition are detached from the common cognition of normal people, he is detached from society, and from the perspective of society, he becomes mentally ill.

There is nothing wrong with meditation practice, but if you are detached from the link to society and cannot coordinate the tacit union between your inner and external social masses, you will easily become overly addicted to internal consciousness and subjective cognition, and you will be prone to mental problems.

There is an experiment in psychology called 'sensory deprivation', when a person turns off the link to the outside world, he will over-amplify his subjective feelings. Especially in people's consciousness activities, there are many consciousnesses that are actually beyond people's control, and when those uncontrolled consciousnesses are amplified by people, they will occupy people's hearts, and then they can destroy people's spirits.

From a Buddhist point of view, mental illness.

It's obsession. Most of them are unjust creditors.

Possession. Therefore, learning Zen and Tantra must now be guided by a famous teacher, otherwise it will ......It is no problem for the Pure Sect to meditate and chant the Buddha for the blessings of the Buddha, but it is not possible to be attached to meditation before entering the fixed realm, and if you are too persistent, you will also be enchanted, and from a scientific point of view, it is a spiritual problem.

In short, follow the "precepts and wisdom."

's practice principles are no problem. On the contrary, it is easy to be enchanted. Reciting the Dharma is more suitable for the practice of the end of the Dharma, and it is not easy to be enchanted.

Many people say that they have recently seen a lot of news about the so-called practice of meditation, and people often have all kinds of hallucinations, and the so-called practice is only to deceive themselves, so they have doubts about meditation. Today, I will combine this topic and talk to you in detail about whether cultivation really produces hallucinations, and whether it is harmful to our human body but not beneficial? <>

We first learned about meditation, probably a scene mentioned in various literature**, but in ancient times Buddhism.

Similar to Taoism, they have meditated to calm their minds and devote more energy to thinking. Therefore, meditation in reality is not as magical as in film and television dramas, such as meditation can help us improve our skills, which are all made up by film and television works. After understanding this, I know that the so-called spiritual meditation does not really say that it is "practice", but only a way for people to enter a deeper thinking, to enter a meditative state, to be able to calm down and think better.

This kind of behavior should not attach it to theology. <>

Next, we have to say that there is a basis for hallucinations in meditation. To some extent, this phenomenon can be explained by the scientific method, because people who practice meditation often sit cross-legged, so that the legs are more compressed and the blood circulates.

It will get worse, and it will also indirectly lead to insufficient oxygen supply to the brain. Therefore, some people may indeed have hallucinations due to physical reasons. But we explain it in a more reasonable way, which is "the heart has thoughts, and the brain has thoughts".

So when you really meditate deeply, your mind will automatically help you fill in the images you imagine, and you will have seen everything we want to see. In fact, this is also known as hallucination, and this phenomenon is generally due to psychological effects. <>

Therefore, for most people, it is okay to meditate and meditate to calm ourselves, but we should also get up in time to adjust our sitting posture to prevent the pressure of our legs from adversely affecting our body's blood circulation, and finally hallucinating.

The public perception and perception of the masses form a kind of sociality, which belongs to the objective thing. When a person's cognition and 'perception' are not synchronized with the public cognition and perception of the public, then his cognition and perception become something detached from society, and thus become the so-called illusion.

Meditation is the closure of the sensory system, that is, the temporary closure of communication and interaction with the outside world, which can also be understood as a temporary detachment from the interaction between the public nature of society, and from a certain point of view, this temporary state is detached from the objective.

When a person shuts down communication and interaction with the outside, then his focus shifts to the inside. From the perspective of the characteristics of human consciousness function, the internal functions and operation laws of human consciousness are very complex, and there are countless ups and downs of consciousness that cannot be controlled by people, and many times people are just passively accepting. When a person turns off the interaction with the outside world, he will be controlled by the internal consciousness information, and those internal consciousness information that fluctuates and cannot be controlled becomes more and more powerful because of their attention, and if they do not have scientific and reasonable cognition to adjust themselves, it is easy to hallucinate, or even think that it is real.

As far as human beings are concerned, scientific and rational cognition needs to be obtained through learning and needs to be absorbed in the objective environment. If you excessively close the absorption and learning of objective external information, you will inevitably be too confused by your own internal information. The more confused you are, the more serious the blocking of external information, and the easier it is for people to reject the outside, and the stronger the corresponding illusion power.

Because of maintaining a movement for a long time, the nutrition cannot keep up, and the blood circulation is very slow, and the body will be very numb at this time, so hallucinations will occur.

First of all, because they are usually bored, they all have their own knots that they can't untie to practice, and then under the influence of this environment for a long time, they will hallucinate and hallucinate, and the high level of mental tension will also affect this behavior due to their psychological factors, mental and physical factors.

Because they are very focused on doing one thing, and they may feel tired if they do one action for a long time, and they may even feel whimsical.

As the saying goes, there is no Qi to meditate, and there is no wheat grinding and grinding.

Ignore the illusion and purify your mind!

Condition analysis: The benefits of daily meditation are as follows: 1. It can correct the back posture, relieve the pressure on the spine, and have certain benefits for adjusting spinal deformities.

2. As long as you persist in meditation, you can regulate your body and mind, especially the effect of relieving stress is very good. For the mental pressure caused by work and life, it can be relieved through meditation, which makes the human body more energetic, more energetic to do things, and more concentrated. 3. Meditation can help the human body adjust qi and blood and improve disease resistance, especially the daily meditation time is controlled between half an hour and an hour, which can increase the body's immunity and have certain benefits for resisting viruses and bacteria.

Meditation is a great help in spiritual practice.

There are three benefits of meditation: first, meditation can calm the body and mind; the second is to revise, which can unify the mind; The third is a method of meditation practice, which does not have to be meditating, but can help you practice.

It helps to resurrect and adjust physiological functions, stabilize and balance psychological and emotional functions, and purify and improve the spiritual realm.

Beginners should start by practicing meditation, because the knowledge of meditation can keep fit, and it is also the easiest to concentrate on the central mind and get rid of delusional distractions.

So, meditation is very helpful for practice, but meditation is not the only way or way to practice.

There are definitely a good number of them. When the body's qi veins are opened, it is easy to be determined, and if it can be determined, innate wisdom is easy to develop.

Let go of your fate. The average person can't do it. There is a lot of attachment in my heart. Can't put it down. A lot of troubles. So. It's hard to purify your mind when you meditate.

Meditation is, of course, a very important method.

Introduction: In this noisy city, we use meditation to help ourselves become more physically and mentally healthy, in fact, many people like to be quiet, at this time, it is better for people to meditate a little time outside of working hours. Let's find out.

<> fact, meditation is a way that allows us to become quieter, people can enjoy a tranquility in the quiet, and at this time the body and mind will be more relaxed, so there may be a very comfortable feeling, giving people a greater strength, so for many people, meditation can make the body healthier. First of all, we need to know what the purpose of meditation is, first of all, our purpose is to make our body and mind quieter, unlike some more troublesome things to help people relieve stress, at this time to let the body and mind be in a balanced state, so we must know how to meditate and the time of meditation for a long time, people's bodies will become better and better.

So in normal times, whether people go out to party or play with friends, it is very lively, at this time people who want to be quiet can choose to meditate, and we must meditate when we meditate, meditate for five or six minutes, at this time people sit straight can also make their figure better, and the body and mind will become healthier, so in ordinary times can help people prevent a deformation of the spine, So we can do some of this regimen in our daily lives.

When people learn to use some right ways to help themselves become healthy, the quality of life will definitely improve, so people's happiness index will also increase. When you meditate, you may find solutions to some problems, and the pressure will naturally become smaller, and if you don't think about some troubles, the whole person will be more relaxed and happy.

It's true, because when you meditate, you will make your mood change and let your brain get a very good rest, so it is beneficial to the physical and mental health.

I think it's true, because it's scientifically based, and it's also in line with medical common sense, and it can also strengthen our resistance to the scum of the Sense, so I think it's really cautious.

The use of meditation to help the physical and mental development of the body is correct, because during meditation, the body and mind are in a state of relaxation, the brain can rest better, the body can be effectively rested, relaxed and happy.

The human body sits for a long time, hard will hurt the flesh, soft will hurt the bones! The same is true for zazen practice. Although the meditation pads on the market are flat and thick, because the hardness, elasticity and structural design do not conform to spinal medicine and human body mechanics, sitting for a long time will cause discomfort in the spine, pelvis and legs, compress nerves, poor qi and blood, and even cause musculoskeletal damage and chronic strain.

Based on the principles of spine medicine, aerodynamics and human bionics, the Otan Dry Yang Sleep Spine Decompression Meditation Mat makes full use of the special physical properties of gas, such as gas dynamics, partial pressure transfer, gravity transmission, conformal potential, hardness and temperature adjustment, etc., and is carefully designed after long-term market research. It can provide good support for those who meditate. Stable, sitting, relaxed, comfortable.

This is the real fit, fitted, and slow down the pressure of the spine!

Amitabha! A benevolent person does not have to meditate on everything. Zhi sitting is just a posture, with the real dao

There is no absolute internal relationship to the practice. Danrong is a very powerful support for meditating on the practice of samadhi and wisdom in various practices, so it is widely spread and adopted.

We ordinary people are often entangled by the external environment, and we do not realize that our body and mind are swaying, as if we are transformed. If you can always be in a quiet place and meditate, it will be like turbid water, gradually clarified, and wisdom will slowly appear!

From: Dharma World Buddhist Association Chinese Network - Xuanhua Shangren Dharma Treasure official website excerpted from "Mahayana Myoho-renge-hua Sutra Shallow Interpretation - Parable Product III".

In 19 and 68, the Venerable Master Xuanhua recounted in.

Buddhist Lecture Hall in San Francisco, California, USA.

I tell you, why meditate? That is, to learn from our own scriptures, our own wisdom. In its own nature, there are immeasurable scriptures, immeasurable wisdom, immeasurable methods, and 84,000 methods are all wrapped in our own nature!

But you don't take advantage of your nature, you look for it outside, and you don't know how to return to it. So when talking about the Heart Sutra, don't you say "return to the light and look at it at ease"? You** yourself are "comfortable", see if you are comfortable or not? If you are at ease, you will give birth to a deep prajna, and you will see that the aggregates are empty.

When you do the deep prajnaparamita, you see that the five aggregates are empty", and when you empty the five aggregates, the rest of the dharma is gone! So you have to meditate for a while every day, and that's the return to light.

There is this explanation in the "Buddha Says the Twelve Heads Sutra":

Sitting in the middle of the four prestige is the first. The food is easy to digest and the breath is harmonious. The seeker has not done great things. The troubles and thieves are always at their convenience. It is not suitable to lie down. If you do it, you can stand it.

It's hard to beat. Nor for long. Therefore, it should be subject to the method of permanent sitting.

[Cultivating habits, changing habits, removing ignorance, and breaking the four confusions].

Practice: According to the various methods, observe the emptiness, recite the Buddha's mantras, and take their own mantras according to the fate, just be suitable].

Realize the original nature with a false experience, which cannot be sought, cannot be separated, and the law and law are one, and there is no superiority or inferiority.