What should gallstone patients eat more, and what foods should gallstone patients eat

Drink plenty of water, exercise more, eat more fruits, and drink about 2L of water a day!!

With the improvement of living standards, the pollution of the environment is becoming more and more serious, resulting in more and more people suffering from gallstones. Experts suggest that gallstones can be treated with dietary therapy. Below I will introduce you to what is good for gallstone patients to eat.

1.Oranges

Eating oranges regularly can not only supplement vitamin C, but also help people prevent gallstones. Oranges are high in vitamin C, which can inhibit the conversion of cholesterol into bile acids in the liver, so that the concentration of cholesterol in bile decreases, and the chance of the two accumulating to form gallstones is correspondingly reduced.

2.Olive oil

Studies have found that the formation of gallstones is also related to people's long-term consumption of animal oil, so patients with gallstones should try to avoid eating animal oil and eat more vegetable oil and olive oil. Among them, olive oil is good for bile duct contraction, advocates lubrication, and helps in the discharge of stones.

3.Black fungus

Black fungus also has a good dissolving function for gallstones and kidney stones, and the effect of black fungus is that the plant alkaloid it contains has the characteristics of promoting the secretion of various glands in the digestive tract and urinary tract, and the plant alkaloid can cooperate with these secretions to catalyze stones and lubricate the intestines.

4.Cayenne peppers

Eating chili peppers regularly can prevent gallstones. Chili pepper is rich in vitamins, especially vitamin C, which can convert excess cholesterol into bile acids in the body, thereby preventing gallstones.

5.Ginger

Excessive secretion of prostaglandins in the body can lead to an increase in mucin in bile and the precipitation of synthetic stones. Ginger can inhibit the synthesis of prostaglandins, which can relatively reduce the formation of mucin in bile, so as to achieve the purpose of inhibiting gallstones.

6.Carrots

Traditional Chinese medicine believes that radish has the functions of smoothing qi, strengthening the spleen and eliminating food, dissolving phlegm and clearing heat, and diuretic. Studies have proved that taking radish juice can prevent the deposition of gallstones and have an auxiliary effect on gallstones. Radish also has anti-cancer and anti-cancer effects, and the vitamin C and carotene contained in it can prevent the carcinogenic synthesis of nitrosamines.

7.Walnuts

Walnuts are rich in linoleic acid, which can inhibit the formation of cholesterol in the body, thereby reducing the concentration of cholesterol in bile, so it can prevent the formation of gallstones. Walnuts also contain unsaturated fatty acids, which can improve bile composition and facilitate the excretion of stones.

8.Pumpkin

Practice has proved that pumpkin anti-gallstone effect can not be underestimated, drink two bowls of pumpkin porridge in the morning, boiled an egg in the porridge. Eat a few slices of steamed pumpkin or stir-fried pumpkin as a dish at noon. In the evening, you can also drink pumpkin porridge, eat some steamed buns, drink a glass of milk, and other dishes can also be eaten as usual, but it is best not to eat vegetables fried in animal oil and greasy food.

Modern life makes the incidence of cholecystitis and gallstones high, mainly caused by irregular diet, changes in dietary structure and living habits. How to eat to help prevent gallstones?

You should ask your doctor when you get tested.